Forage Food – What Are Forage Foods?

Forage foods are foods that grow wild or have escaped into the wild and are readily found along roadsides, in the fields, forests, and Meadows. They are an excellent way to supplement the foods you put on the table and/or preserve for winter or later consumption. Forage foods can also supplement foods raised in your home garden and backyard fruit and nut trees. These food include the food long used in subsistence living and others. Forage may also include animals (e.g., meat) and animal-produced foods (e.g., Honey).

I have many fond memories of my youth where we forged in the forests, fields, and roadsides where we lived. These could range from wild berries to apple trees found in an old homestead on our property or a neighbor’s property with permission.

Many plants are found in nature that are not typically grown for food. They may not grow in your area, but they can all be found in some regions of the United States. Pick up a regional guide to wild edible plants and find your favorite plants. It’s a great way to find more food and a healthier body. Read on to discover what are some of the most delicious foraged foods. You may even be surprised by what you find!

Black Walnuts

You can also harvest black walnuts from trees. These nuts fall from the trees in the late summer or early fall. The green parts should have black spots or cracks. If the walnut is soft and oozes black liquid when pressed, it’s super-soft. Before attempting to crack the shell, review recipes to determine the proper method. After cracking the walnut, store the nutmeat in the refrigerator.

To prepare black walnuts, first hull them. The black walnuts contain a substance that is harmful to wildlife. Also, the husk fly larvae can’t penetrate the black walnut shell. Once the shells are hulled, you need to rinse them thoroughly. You should wear gloves, as the black walnut husk stain will stay on your hands for a few days. If you want to remove the husk easily, you can use a hose. The spray nozzle can be used to blast the nuts in a high-pressure spray.

Once you’ve collected your black walnuts, you need to dry them properly. You can use net bags or put them on a cardboard box and let them dry on their own. Make sure you rotate the nuts often because the moisture will cause the nuts to mold. To dry black walnuts in batches, use a dehydrator. A square, large dehydrator works best. Afterwards, you can store the nuts in containers or freeze them for later use.


Common elderberry is a native of eastern North America. It has become naturalized in western states. It is best suited for fertile, moist soil with good sunlight exposure. Common elderberry grows in ditches, fields, and wetlands. Its wild relatives, Mexican elderberry and dwarf elderberry, are commonly found in unruly landscapes. The common elderberry is also found on the edges of roads and hayfields.

Though the wood of the elderberry tree is unsuitable for making flutes or peashooters, livestock animals find the foliage of this berry attractive after heavy frost. In areas where nutrient-dense forage is scarce, elderberries provide a valuable source of nutrition. Although largely overlooked, elderberries are highly attractive to livestock in the early summer when they bloom and produce heavenly-scented, flat-topped flower clusters.

The stem of the elderberry is particularly distinctive, containing a whitish pith in the middle. When dry, the pith looks hollow and is a good tinder for campfires. However, it is best to avoid eating elderberries if you are on an immune suppressant. Otherwise, they may be toxic and unappetizing. So, use pruners when harvesting elderberries.

Sassafras roots

Sassafras grows in North America from southwestern Maine to extreme southern Ontario. It is also found from central Michigan west to Illinois, and in the south from southwestern Oklahoma to southern Texas. Sassafras is an endangered plant species in many parts of the world. It is considered an important forage food for a wide range of animals, including humans.

The roots of the sassafras tree are ideally harvested in winter. Sap runs up the tree during spring and summer and is strongest in the winter. That’s why it’s best to wait until winter to gather sassafras roots. Once you’ve identified the sassafras tree, you can begin collecting the root.

Although Sassafras is considered a forage food, some people are concerned about the safety of eating its roots. Sassafras roots contain safrole, a known carcinogen. This is a concern, but safrole is a minor component, and leaves are not considered dangerous for human consumption. Sassafras is still a valuable source of food for many animals, and many wildlife are reliant on it to survive.

Curly dock

Curly dock is a perennial herb found in moist pastures and wild fields. The root of the plant can be harvested raw or prepared in a variety of ways, including blanching or freezing. Because of its oxalic acid content, dock is not recommended for consumption by pregnant women, people with kidney disease, or those who have low blood calcium levels. The plant is a weed and should be identified before eating it.

The herb is a nonnative plant found in parts of the United States and Canada. It grows well in fields, roadsides, and trails. Although native to Europe, it has been introduced to the US and all of Canada except Nunavut. This plant is also a great source of protein and fiber. Therefore, it is an ideal forage food for grazing livestock and wildlife. Whether it is eaten or not is up to you.

The root of curly dock is the source of its yellow color. The compound anthraquinone in curly dock gives it its characteristic yellow hue. This compound is also a potent laxative and aids digestion. It also stimulates urination. Its diuretic action also makes it useful for treating kidney stones and bloating. It can be used in a variety of ways for both cooking and foraging.


The bilberry is a small berry that grows in heaths, moorlands, and birch woodlands. They are edible and tasty raw. The fruit has a mild flavor but is more intense when cooked. They also contain small seeds and have a grainy texture. Here are some recipes for bilberries. You can eat the berries in the wild and make jam, jelly, and even ice cream!

The fruit of the bilberry tree is edible, although it can be a bit hard to identify if you have never seen one. The bilberry can be eaten raw when fully ripe, and is sweet and slightly acidic. It can also be processed into chutney, syrup, and liqueurs. However, you should be careful when consuming bilberries because they contain high levels of tannin. Moreover, bilberries contain tannins, so it’s not recommended to eat too many bilberries in one sitting, and you should avoid excessive consumption. In addition to this, excessive consumption of bilberry berries can cause your blood to thin, so avoiding bilberries should be avoided.

Bilberries are forage foods that grow on low shrubs and can provide a good source of vitamin C. The delicious, sweet taste of bilberries makes them perfect for many uses. They can be dried and used in baking and jam and are an excellent addition to any dessert. Fresh bilberries can also be used in bilberry lemonade. When preparing bilberry lemonade, make sure to soak them in water for several hours before serving them to your guests.

Pine nuts

Many cultures around the world use pine nuts as a nutritious food source. In addition to being delicious on salads, they can also be added to shortbread cookies and used as a crunchy topping. This versatile food is especially beneficial for vegans. They are easily digestible, making them an excellent choice as an ingredient in vegan recipes. Here are some tips to make the most of pine nuts in recipes. Ensure that they are grown sustainably and select high-quality ones.

The pinenuts are found within the scales of the pinecone tree. Squirrels and birds feed on them when they open, but it’s humane to gather them for your own consumption. To harvest the nuts, you first need to store them until they are ripe. Then, you can easily open the cone and remove the nut from its shell. While this process may take some time, it’s also very rewarding.

The process of harvesting pine nuts requires patience and time. It takes 18 months for the seeds to mature in the cone, but it can take up to three years to reach their peak yield. It can take up to three years for a pine tree to reach its maximum yield, and it’s important to know how to harvest pine nuts. Because they are relatively expensive, harvesting pine nuts requires several years of patience and practice. Once harvested, pine nuts can be used in many different ways, and are a great food source for vegetarians, vegans, and even primates.

Pheasant back mushrooms

Often mistaken for a mushroom, pheasant backs are forage foods that are both delicious and nutritious. This type of mushroom has a cap that is semi-depressed in the middle, similar to a portobello, and a white interior. They grow from a central stalk with a stem that may be attached to the side or the bottom. Dryad’s Saddle is similar in appearance, with a thick, brown scaly stem that extends from the base.

When buying pheasant back mushrooms, be sure to buy them when they’re young. Older, woody mushrooms will not cook. Young, fresh specimens are best for eating, and the flavor of this mushroom is similar to that of fried chicken skin. When buying the mushrooms, look for freshness – the color and texture of the mushrooms should be brown, not light. Look for spongy-looking pores, which indicate a good quality.

If you’re lucky enough to be able to gather them, pheasant back mushrooms are great for cooking. Their subtle flavor and texture are perfect for soups and sauces, and they’re a great addition to any dish! You can also dry and powder the mushroom for cooking, and add it to your favorite dishes. Pheasant back mushrooms are native to all states east of the Rockies.

Here is a quick list of forage foods that I can think of off the top. Some of these foods, especially mushrooms, will require some special handling and knowledge to be safely eaten.

Quick List of Forage Foods

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