Bert's Blog

Here is a quick and easy smoothie which pares the nearly always complimentary flavors of carrot and orange into a cool and refreshing drink or afternoon snack.

Orange Carrot Smoothie Ingredients

• 2 oranges
• 1 ½ cups fresh apple juice
• 1 ½ cups carrots
• 2 bananas
• 1 teaspoon sweetener (optional)
• Ice cubes, as required

Orange Carrot Smoothie Directions

1. Peel oranges, remove seeds and separated into segments
2. Wash, and shred or dice carrots
3. Peel and slice bananas
4. Put all the ingredients and add into a blender.
5. Pulse blender until smooth.
6. Pass the mixture through a strainer if desired to remove larger bits.
7. Pour the smoothie mix into two chilled glasses and serve immediately.

Orange Carrot Smoothie Servings

• Makes 2 servings