Recipe – Chicken Spinach Casserole For Two

This chicken and spinach casserole is another FODMAP friendly, which makes a nice dinner for the mac & cheese lovers of the world. This casserole recipe also re-heats nicely in the microwave for a quick lunch or supper.

Total Time

  • 45 Minutes


  • This recipe makes two servings


  • 2 3/4 ounces, Macaroni (gluten-free)
  • 1 ½ teaspoons, butter or cooking oil
  • 4 ounces, Chicken Breast (cut into slices)
  • ½ teaspoon, Sea Salt And Pepper (or more to season)
  • ¼ teaspoon, Cayenne Pepper (optional)
  • ½ teaspoon, Oregano (or more to season)
  • 3 fluid ounces, Low-Fat Cream (lactose-free)
  • 4 cups,  Baby Spinach (fresh or frozen)
  • 1 1/2 ounces, Cheddar Cheese (grated, divided)


  • Preheat the oven to 355ºF (180ºC).
  • Cook the Macaroni according to package instructions.
  • In the meantime, heat the oil in a large frying pan. Add the chicken and season with salt, pepper, cayenne pepper, and Oregano. Stir well and cook the chicken over high heat for 6 – 8 minutes, or until cooked through.
  • Pour in the cooking cream and add the spinach to the pan. Stir well and cook for 2 minutes until the spinach has wilted.
  • Taste the sauce and adjust the seasoning to your liking.
  • Add half of the cheese and stir well. Take off the heat.
  • Pour the sauce into a baking dish and add the Macaroni. Stir until well combined and top with the remaining cheese.
  • Place in the oven and bake for 10 – 15 minutes, or until the cheese is golden brown.
  • Remove from the oven and divide between plates.
  • Enjoy.


Amount Per serving

Calories 465Fiber3g
Fat 26gSugar6g
Carbs 36g Protein23g

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