The Advantages Of Using Olive Oil In Cooking And Meals

For years, olive oil has been widely used to make salad dressings, pasta, and sautéing vegetables over medium heat due to olive oil’s rich, distinct flavor. Today, this olive oil is making inroads into the culinary circuit as one of the most loved cooking oils. A  reason for olive oil’s growing popularity as a cooking oil of choice is olive oil’s immense health benefit of olive oil’s that far out the way other options.

Benefits Of Using Olive Oil In Cooking

1.    Olive Oil May Lower The Risk Of Cardiovascular Disease By Reduce Inflammation

Virgin Olive oil contains over 30 different types of powerful antioxidants called polyphenols, which reduce cell damage and inflammation, slows down the human aging process, and protect the body against diseases. The monounsaturated fats in olive oil are believed to reduce the risk of cardiovascular disease and stroke.

2.   Virgin Olive Prevents Diabetes

Numerous medical research studies have shown that olive oil has healthy monounsaturated fats that help keep the blood sugar levels under control. Using olive oil to cook, therefore, lowers your risk of diabetes by improving your body’s insulin sensitivity.

3.   Cooking With Virgin Oil Can Help Strengthen Bones

Olive oil is rich in osteocalcin, a compound that helps stimulate the formation of healthy bones. Polyphenol compounds in virgin olive oil have also been found to reduce calcium breakdown in bones, hence slowing age-related bone loss.

4.   Olive Oil Helps With Weight Loss

Unlike the regular cooking oil, olive oil is rich with monounsaturated oils that promote weight loss. Olive oil also lowers low-density lipoprotein (LDL) or “bad” cholesterol and increases the level of high-density lipoprotein that improves the body’s metabolism.

5.   Cooking With Olive Oil Helps Relieve Pain

Extra virgin olive oil is highly concentrated with oleocanthal, which is a robust anti-inflammatory agent that helps in alleviating body pain.


Olive oil is an excellent choice or cooking. Adding it to your diet can prevent cognitive decline, improve mood stability, contribute to brain health, and aid proper hormone development.