First things first, what are pot pies? Pot pie is simply a casserole dish that consists of a casserole base with various fillings in it, often including chicken, pork, beef, or vegetarian. Sometimes, it can also consist of vegetables and fruit. Most pot pies are baked in metal pans called kettles or casserole dishes.
While pot pies have been known to be good for your health for generations, recent studies have revealed that they can actually be bad for you. One of the main problems is trans fat, which is a man-made ingredient often used in processed foods to increase flavor, texture, and shelf life. While these ingredients don’t cause any harm to your body, they do raise your bad cholesterol and decrease your good cholesterol. That means that it is not recommended to eat pot pies.
A pot pie can be unhealthy for you if it contains too much fat. The U.S. Department of Agriculture has advised people to stay away from pot pies with the P-9 label, which has a higher fat content. However, there’s no reason to avoid pot pies altogether – you can still enjoy the taste. Just remember that they’re not good for you for several reasons. Whether you’re pregnant or trying to lose weight, pot pies are a great option for a quick and easy meal.
For the best results, make your own pot pie filling. You can freeze the mixture for up to 3 months. For optimal results, thaw the filling in the refrigerator for 30 minutes before baking. You can also reheat it for up to 3 days in the refrigerator. You can even keep it in the freezer for up to three days. If you want a fresh meal for your family, you can prepare a batch of pot pies in advance and reheat it in a later time.
Although you can make pot pies without individual pies, you can create a large pot pie by using a 9-inch pie dish or a cast iron skillet. You can then top the pie with a sheet of pie crust and bake it at high heat until it is cooked and golden. Once baked, a pot pie can serve as a delicious meal, and can even be frozen for later. That makes them an ideal choice for a quick meal.
Depending on your needs, a pot pie can be healthy. You can choose a pie crust that is made from gluten-free flour, which is high in fiber. Or, you can buy a pre-made pie crust. If you don’t want to make individual pies, you can use a large pie dish with a pie shell. Once you have it, you can freeze it and use it whenever you want. You can eat it for up to two months.
Despite the high fat and sodium content, pot pies aren’t dangerous. While they may taste delicious, they should be avoided for the same reasons as other foods. In addition to avoiding these ingredients, you should try to incorporate a few healthy ingredients into the pie. If you can’t do this, consider meal prep. It’s easy and will make your meals healthier. It also helps if you can prepare the pie ahead of time.
You can prepare the filling ahead of time. Then, simply bake the pie and freeze it. If you have leftovers, store them in the refrigerator for up to four days. The crust will lose its crispiness, but it won’t be too bad for you. The filling will stay hot. If you have leftovers, you can also make another pot pie. This time, you can save the leftovers for later. You can eat it right away or keep it in the fridge for up to 4 days.
When making a pot pie, choose a healthy crust. Look for a whole grain crust. You can also choose a healthier oil for the pie. You can use vegetable oil in place of shortening. You can also choose a healthy filling. For instance, you can make a pie with diced chicken breast. You can use curry spices to spice the food. A classic beef stew includes beef cubes, onions, carrots, celery, and garlic.
One thing to know about pot pies is that they are not entirely healthy. While a chicken pot pie is the most popular type of chicken pot pie, it can be quite high in calories and fat. A lot of a chicken pot pie has a high sodium content, which is bad for you. In contrast, a beef potpie is the healthiest choice. While they might not be the healthiest option, chicken pot pie is the most nutritious option.