Are eggs risky for your health?
For most people, the egg is a standard breakfast. Yet, some people are wondering whether eggs are healthy or not.
At just around 78 calories each, they are an efficient and rich source of vitamins and proteins. A single large egg contains about 5-7 grams of protein.
Eggs Contain Healthy Nutrients
Eggs are also an excellent source of other nutrients, including:
- Choline: which improve liver function and metabolism, as well as the development of the fetal brain
- Vitamin A: which is in charge of normal vision, reproduction, the immune system, protect the heart, kidneys, lungs, and improve the overall function of other organs
- Vitamin D: which is responsible for bone health and immune system
Misconceptions about eggs
So, why are people still asking should you avoid eggs in your diet? The vast majority of people know that egg yolks are rich in cholesterol. And therefore comes “rumors” about egg yolks with their high content of cholesterol, which leads to high cholesterol in our blood vessels.
A typical large egg contains just under 200 mg of cholesterol, which is considered more than half the recommended daily dose. However, so far, no study has proven what the optimal limit for cholesterol intake is.
So, after all, what’s the truth about eggs?
Although people need to pay attention to their diet and what they intake into their body for health reasons, studies have proven that cholesterol has a lot to do with our liver and that cholesterol intake through food does not have much effect on blood cholesterol levels. Researchers point out that our cholesterol levels are much more dependent on the fats we ingest, that is, saturated and trans fast.
Eggs Are Not the Problem
Keep in mind that there is a difference between eggs – not all eggs are the same. The healthies eggs are eggs enriched with omega-3 or eggs from hens raised in pasture. These eggs contain higher levels of omega-3s and much-needed fat-soluble vitamins.
A much bigger problem is other food we eat combined with eggs like bacon and cheese, which can negatively affect our health.