What is Meatless Monday? Is it a new diet or a new way of eating? No, it’s not. However, it is interesting to see the recent rise in interest for this type of meal. Perhaps it has something to do with the fact that more people are watching their waistlines and are trying to live a healthier lifestyle.
It’s all about the nutrition. Many people are concerned with the rising cost of meat and the environmental impact of raising cows, pigs, or chickens in overcrowded pens. A meatless Monday health benefit is the reduction of meat consumption. However, reducing meat consumption is easier said than done. There are many pros of meatless Monday facts, but there are also cons of meatless Monday eating as well.
The biggest pro is simply the reduced meat intake. You can still enjoy a great meatloaf, stew, or chili without the guilt. Since you’re eating less meat, you’ll need to find creative ways to spruce up your meals and make them taste more like the real thing. You can enjoy a salad with less dressing, add more vegetables to increase your protein, and even experiment with different meatless breads, muffins, and other breads.
The second biggest pro of meatless Monday eating is the reduced amount of saturated fat and cholesterol in your diet. When you cut meat out of your diet, you automatically reduce your intake of cholesterol, which contributes to high blood pressure and other health issues. Also, there is a decreased risk of heart disease with meatless meals. Finally, there is the increased use of antibiotics in modern meat production, which has led to an increase in the evolution of harmful bacteria. These bacteria are known to contribute to the development of harmful diseases such as E. Coli, Salmonella, and Staphylococcus aureus.
The third biggest pro of meatless meals is the fact that you don’t have to buy pre-made meat meals. It’s more convenient, healthier, and much more affordable to prepare meals from scratch than buying pre-packaged meals from the grocery store. There are dozens of cookbooks and online sources for great meatless meal ideas, including recipes for meatless tacos, meatless chili, meatless chicken breasts, and much more. With just these three tips, you’ll be able to enjoy a meatless breakfast, lunch, and dinner without sacrificing your health or the health of your loved ones. You can easily have meatless Monday diet meals that taste like the real thing and eat a significantly smaller amount of meat in the process.
What is Meatless Monday for you? Whether you have made the switch from eating meat one day to eating meatless the next, or if you are trying to get healthy and lose weight, meatless diets can work for you.