Correlation between weight and cholesterol has been proven many times. Many doctors have tried to prove that if you lose weight, you will reduce your risk for heart disease. There is also a direct correlation between obesity and cholesterol. Many medical researchers and doctors claim that obesity and cholesterol are positively related. If you have higher levels of both then you do not have an ideal state for your cardiovascular system.
There are several reasons why there is a positive correlation between obesity and cholesterol. One reason is that the body tends to retain more water when you are obese than when you are thin. The extra weight tends to pull on the internal organs in your body, causing weight gain. The overall health condition of your heart and the functioning of your kidneys will be negatively affected, as well as the level of your blood cholesterol. This is a direct correlation between weight and cholesterol.
Another reason that there is a correlation between weight and cholesterol is because of the foods that you eat. When you are overweight, your diet is likely to be high in fat, salt, and sugar. When you consume foods that contain a lot of fat and salt, it is more difficult for your body to process the cholesterol in your blood. A diet high in fat and sugar also contains a high concentration of LDL or “bad” cholesterol.
This is one of the biggest reasons that there is a correlation between obesity and cholesterol. However, a healthy diet is the best way to combat obesity and its resulting cholesterol. To make sure that you are getting the right amount of nutrients from your diet, you will need to learn how to select the right foods. To make this easier, keep an accurate food journal of what you are eating each day. Include portions of your diet in this journal to see if you are eating enough of the right foods.
There are a number of other factors that play into the link between obesity and cholesterol. For example, smoking plays a big role. It is now believed that obesity and weight gain are strongly linked because smokers have greater amounts of poor-quality lipoproteins in their bodies. Poor-quality lipoproteins are linked to a number of serious diseases including heart disease, high cholesterol, diabetes, kidney failure, and cancer. Smoking heightens this risk significantly.
People who smoke cigarettes are three times more likely to have developed cardiovascular disease. Overweight people have a greater chance of developing diabetes, too. The higher the body’s cholesterol level is, the higher the risk of developing cardiovascular disease. Therefore, keeping your weight under control and quitting smoking will go hand in hand to keep the correlation between weight and cholesterol in check.
There are other variables that go into developing high cholesterol levels. Many people today lead very sedentary lifestyles. This means that they spend most of their waking hours sitting at a desk or sitting in an automobile. They eat a very little amount of fresh fruit and vegetables. Most people consume fast food on a regular basis. These lifestyle factors all play a role in increasing the cholesterol level in your body and creating the potential for weight gain as a result.
Keeping your weight under control is important to your overall health and well-being. You want to maintain healthy levels of weight so that you can maintain a healthy rate of growth. If you are overweight or obese, there is a strong correlation between weight gain and increased cholesterol levels. Losing weight and avoiding weight gain is important for overall wellness.