Recipe – No-Bake Walnut Fig Energy Bites

These delicious bites are the perfect way to enjoy the taste of dessert as well as getting the vitamins and nutrients you need. If you are looking for a great recipe to try this week, you should definitely read on to learn more. The secret to this delicious recipe is to use figs instead of nuts and chocolate or cocoa.  You will never want to go back to the traditional high-calorie desserts again.


  • Recipe makes about 1 1/2 dozen energy bites.


  • 12 golden or mission figs
  • 2 Medjool dates pitted
  • ½ cup chopped walnuts (65g/2.2OZ)
  • ½ cup dry old-fashioned oats (45g/1 ½ OZ)
  • 2 Tbs. flax seed ground
  • 1 tsp. ground cinnamon
  • 1 tsp. apple cider vinegar
  • Pinch fine sea salt

Preparation Directions

  • Soak figs and dates in hot water for about 30 minutes, then drain.
  • Trim stems off dates.
  • Add all ingredients to a food processor fitted with the S blade and pulse until ingredients are well mixed and begin to clump.
  • Scrape ingredients into a mixing bowl and then form into walnut-sized balls by scooping the dough with a spoon and rolling it between your hands.
  • You may need to wash your hands every so often for easier rolling – your hands tend to get sticky after rolling 4-6 balls.
  • Enjoy immediately or store in a sealed container in the fridge for up to a week.