Want to know how to make a Vinegar foot scrub at home? It’s not as hard as you may think. There are many uses for apple cider vinegar to keep your feet healthy. Here are just some of the reasons you can enjoy a Vinegar foot scrub at home with your trusted kitchen mixer and apple cider vinegar:
The use of Apple Cider Vinegar for treating fungal infections is becoming increasingly popular due to the antifungal properties of vinegar. The antifungal properties of vinegar can prevent fungi, bacteria, and other pathogens, which can cause serious health problems, from taking hold of your feet. When it comes to foot fungus, one of the biggest problems is a fungal invasion. Fungi like to thrive in damp and dark environments, which is why they typically infect athletes’ feet and the inside of your shoes.
A vinegar foot bath is effective because it contains active cultures that target and destroy yeast and fungus living on your feet. Yeast and fungus thrive in warm, moist environments, which is why athlete’s foot is so common in athletes. The primary reason athletes get athlete’s foot is because they wear tight shoes for extended periods. This creates warm, moist environments that allow these organisms to grow unchecked.
To make an effective vinegar foot soak, you will need: A clean, dry hand towel or washcloth A cup of pure apple cider vinegar A mixing bowl or container A spray bottle A clean, dry shower cap A soap dispenser or sponge A non-alkaline soap (such as Neutrogena) Directions: For the first step, you should mix the pure apple cider vinegar with the washcloth until the vinegar is diluted enough to foam. For the second step, you should dip the cloth into the undiluted apple cider vinegar and scrub away all traces of the vinegar. For the third step, you simply apply the soap and clean the infected area until the soap completely disappears. For the fourth and final step, you should rinse your feet thoroughly with warm water to remove all traces of the vinegar. When you are finished, you should pat your feet dry with a clean towel, and you should apply some good quality foot cream to seal the moisture in your feet.
Did you know that the primary cause of toenail infection and other types of foot odor is a group of fungi called dermatophytes? You may have heard of them as the cause of smelly feet. These fungi are also responsible for athletes’ foot, thrush, and a host of other conditions and diseases. When they multiply, they feed on keratin which is found in the outer layer of the skin. The skin folds sloughs off, and dead skin cells are deposited over the fungi causing infection. If this continues for a long time, the individual can experience thickened skin, rashes, lesions, blisters, painful toenails, infected toenails, and other unpleasant conditions.
Many people use vinegar to get rid of these foot odor problems. However, the vinegar used for treating foot odor does not kill the bacteria or fungi. What happens is the vinegar kills the “vitamins” present in the skin folds and the skin flakes, plus the “antibiotics” that protect the fungus from being killed by these substances.
How to Make a Vinegar Foot Soak: To make a good vinegar foot bath, you need to combine a quart of warm water with four ounces of white vinegar. Simply mix the two together and then soak your feet in it for about ten minutes. After that, change the water and start over with the mixture. Repeat this process until the smell disappears. If the infection is at an advanced stage, you may need to soak your feet for more than ten minutes.
How to Make a Vinegar Foot Soak: It would be advisable to wear cotton gloves, shoes, old socks, and rubber sandals. Dampen your feet entirely with warm water, and then place a mixture of half water, half vinegar in a foot spa or basin. Mix the two, and then let it sit for approximately twenty minutes before taking a shower. For best results, follow up the vinegar foot soaks with another vinegar mixture for another twenty minutes. For some people, this treatment works best for overnight therapies, while others prefer to apply it after waking up in the morning.