When it comes to delicious, nutritious, and healthy Indian recipes, nothing beats a fresh, ripe pear. The rich flavor of this tropical fruit pairs perfectly with a wide range of different recipes, from starters to main courses and everything in between. If you’re looking for a way to incorporate more healthy foods into your diet, consider incorporating pear fruit into your daily meals. Not only can you get the healthy benefits of Vitamin C, but you’ll also discover the sweet, unique taste that only an Indian meal has. Here are five tips for making sure your next meal is delicious and healthy too!
How To Make Pear Smoothie – Five Steps To A delicious, healthy drink Every single Indian recipe starts the same: dry fruits, milk, yogurt, and pear fruit or dried fruits. Although pear fruit doesn’t always come on the side of an ingredient list, it’s generally found in every other recipe. If you’re not sure how to make a smoothie, however, you can still practice and try out different types of recipes. Dry fruits like dates, cashews, peanuts, mangoes, and others can be used as a base, but pear fruit remains the best. It contains healthy vitamins and acids that make it a great base for many kinds of recipes.
How To Make Pear Smoothie – Making a lassi Another delicious Indian recipe often overlooked by non-Indian foodies is the lassi (which we’ll call a “dry sherry cheese drink”). A lassi is made with fresh or canned sherry (we prefer cashew), yogurt, strained nonfat yogurt, and fresh lime juice. There are no dairy products in the mix, so you won’t get any dairy-like symptoms when drinking this healthy drink. You’ll be enjoying it on a daily basis, so it doesn’t make much sense not to make a version of it with a pear-shaped smoothie!
How To Make Pear Smoothie – Using frozen fruits Instead of making a “mango pear smoothie”, which is often too hard for even the most seasoned blender, many people prefer to turn to freeze dried fruits for their dessert. Freeze dried fruit comes in many varieties, from pineapples to bananas to kiwi. If you want to make a traditional “mango pear smoothie” at home, try blending three-eighths of a cup of mangoes, and then putting them into a freezer for at least five hours before blending. When you’re ready to drink the resulting juice, add some ice and some fresh lemon or lime juice, depending on the taste.
How To Make Pear Smoothie – Dipping Strawberries In Water The classic dessert staple of the South is watermelon – but did you know that you can also enjoy eating them as smoothies? Simply buy watermelon wedges from your local store and then slice them in half, adding some sliced strawberries to the center. If you do not have any strawberries, try agave nectar instead.
How To Make Pear Smoothie – Adding A Strawberries You might think it takes more work to add a strawberry to your smoothie, but in actuality it’s just a matter of using an old blender bottle instead of a fresh one. You’ll need about four cups of either fresh or frozen strawberries, depending on whether or not you choose to add a second fruit. Add them to a blender, along with a few drops of green tea. Start blending until the strawberry chunks have broken down into small pieces. If desired consistency is important, add in more green tea or other herbal extract, to achieve the desired smoothie consistency.
How To Make Pear Smoothie – Using A Juicer Fresh fruit are very high in nutrients, so using them in a smoothie will provide the body building vitamins your skin needs to be healthy. Instead of using a blender, use a juicer to cut down on the amount of ingredients in your smoothie. This allows you to add in more ingredients which are healthier for you.
How To Make Pear Smoothie – Tips For Making Your Smoothie delicious and full of nutrition, you may want to consider making your smoothie the night before. This allows for extra time to add all of the necessary ingredients and let the smoothie cool down, so you can drink it within the next day. However, if you feel like your smoothie is too rich, drink it the next morning instead. It should still be a great tasting beverage, just that a little bit of adjustment on your part may be necessary! Try out some new ideas to improve your smoothie if it doesn’t taste quite right.
Pear Smoothie Ingredients
- 1 small ripe pear
- 1/2 frozen banana
- 1 scoop vanilla protein powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cardamom
- 1/2 cup almond milk
- 1/2 cup ice
Pear Smoothie Preparation Directions
- Wash, remove stem, and remove seeds from pear
- Combine all smoothie ingredients in a blender and blend until desired smoothness is achieved.
- The ingredients above are enough for a single smoothie.