Whether you’re suffering from a sensitive stomach or you’re unsure what to eat, finding the best food for a sensitive stomach is possible. The key to a good diet is finding foods that are mild on the stomach. It doesn’t matter if you’re allergic to some foods or are more prone to bloating. By eating more bland foods, you’ll avoid digestive discomfort and be able to enjoy a wide variety of foods. Fortunately, there are foods you can eat to satisfy your taste buds.
In addition to avoiding foods that upset your stomach, you should include foods that are high in fiber, magnesium, and calcium. These nutrients are great for digestion and help prevent the excessive secretion of acids. By combining these foods with cheese, fruits, and vegetables, you’ll be able to enjoy delicious meals and avoid uncomfortable bloating. If you have a weakened immune system, it’s a good idea to limit or eliminate certain foods altogether. Food like these may be helpful:
- White rice
- Plain Yogurt
- Herbal Teas (e.g. Peppermint tea, chamomile tea)
You can also reduce your intake of acidic foods by choosing a more nutritious version. Sauerkraut is a great option for salads and sandwiches because it’s loaded with lactic acid bacteria. The lactic acid bacteria in sauerkraut help your digestive system process food. Cooked vegetables are easy on your digestive system and will not trigger unpleasant symptoms. And if you have a sensitive stomach, it’s best to avoid foods that may cause indigestion or other problems.
Ideally, you should eat three large meals a day, but you can eat smaller portions more often. Try to limit your portions of food each day. You should also stick to smaller, more frequent meals. Some people find that eating five or six small meals a day helps them manage their stomachs better. A balanced diet will include plenty of fresh fruit and vegetables, dairy products, and essential oils. Besides this, you should consider adding in a few snacks in between meals.
Aside from fruits and vegetables, you should avoid high-fiber foods, such as beans, grains, and cruciferous vegetables. Besides being high in potassium and fiber, cruciferous vegetables are difficult to digest. To minimize the risk of diarrhea and bloating, avoid eating large meals every day. Instead, aim to eat smaller, more frequent meals. The idea is to let food empty the stomach more frequently.
Several herbs are helpful for a sensitive stomach. Fennel is an herb with anti-inflammatory and anti-nausea properties. Cardamom is a spice with anti-bacterial and anti-inflammatory properties. It has been used for centuries to treat diarrhea. In addition, applesauce contains pectic, which is another substance that helps the digestive system. Moreover, it’s low-calorie and can help soothe a sensitive stomach.
Many foods are not good for people with sensitive digestive systems. In such cases, it’s best to stick to foods that are easy to digest. They’re low-fat and rich in fiber, which helps in the healing process. Moreover, if you’re trying to avoid food that triggers inflammation, try to avoid foods that contain synthetic sugars. These types of foods are usually not recommended for people with sensitive stomachs.
Soup is another good option. It contains amino acids, collagen, and electrolytes. During digestive discomfort, the best food for a sensitive stomach is broth that is rich in calcium. It’s particularly beneficial for those who suffer from constipation or irritable bowels. You can even prepare your own bone broth by making use of an Instant Pot. Aside from bone broth, you can also try yogurt.