Gelatin is simply a kind of protein extracted from raw animal bones, muscles, and hooves to extract collagen from them. There are lots of health benefits to collagen; some of them are anti-aging, anti-tumor, or anti-oxidant. But, when heating and processing the collagen, what’s left behind is usually a clear, colorless, tasteless substance known as gelatin. It was first used by athletes and bodybuilders for sports injury healing but nowadays, people use it for all kinds of reasons. Here are some of the many health benefits of gelatin:
A rich source of amino acids, gelatin keeps the body energized and provides needed proteins, minerals, and vitamins. It also helps improve metabolism and digestion. Moreover, research showed that consuming at least five grams of gelatin daily can help reduce the risk of Alzheimer’s disease, cancer, HIV, obesity, heart disease, osteoporosis, dental caries, rheumatoid arthritis, and other degenerative diseases. The reason why gelatin works so well against these diseases is that it contains amino acids that favorably affect the immune system; thereby, preventing or reducing inflammation and diseases like arthritis. Furthermore, it can stimulate the regeneration of tissues and cells, and help decrease cell death.
Gelatin is beneficial for those who want to lose weight. Because it contains a good amount of vitamins, minerals, and fats, it can help boost the metabolism and burn more calories. Plus, it has been found to assist those who have a habit of binge eating, as it helps prevent overeating. By helping you suppress your appetite, makes you less likely to consume excessive amounts of food. This is the reason why gelatin health benefits are so helpful in weight loss programs.
Aside from its weight-loss benefits, gelatin contains high amounts of three important amino acids (proline, lysine, and arginine). These amino acids are essential for proper nerve and muscle function, which is why it helps prevent muscle cramps and spasms. Studies have shown that eating foods high in proline, lysine, and arginine can help prevent the development of cataracts and age-related eye problems. Proline is particularly helpful when it comes to preserving the supply of energy in our muscles.
Gelatin can also provide our body with other benefits. One of these benefits is collagen absorption. Collagen has been found to improve the elasticity and tone of the skin and hair. Since our body can not produce its own collagen, we need to get it from the foods that we eat and the supplements that we take.
One way to get collagen peptides is by taking collagen-based nutritional supplements. Two of these supplements that contain collagen peptides are hydrolyzed collagen and partial hydrolysis solutions. Both of these supplements can help our body absorb the proteins that we need. However, one problem with supplements is that they tend to be bulky. For this reason, they are typically taken orally.
Other health benefits of gelatin are its effects on joint health and pain. Since gelatin works as partial hydrocortisone, it can relieve inflammation and pain. Some studies also suggest that gelatin may help increase cartilage and joint mobility. This can lead to improved bone density which can reduce the risk of osteoporosis and osteoarthritis.
Gelatin also has some antibacterial activity. The protein composition of gelatin works well with bacterial cultures to form an anti-bacterial gel. When applied topically to the skin, it helps reduce blemishes and prevents acne. It also has the ability to protect the skin from sun damage. The protective protein in gelatin may be useful in skin repair and collagen production.
Finally, gelatin helps with stretch marks. There have been several studies done on the subject. All have found that collagen and elastin are effective in preventing stretch marks. In addition to preventing stretch marks, collagen and elastin stimulate new cell growth. Together, these two ingredients make up a good part of a good topical treatment for stretch marks.
The benefits don’t stop there. By working with the body’s own immune system, gelatin works to improve your overall immune system. With the right dosage, the benefits go beyond reducing scars and improving the look of your nails. Research also shows that taking supplemental glucosamine can improve the health of joints. Glucosamine improves the functioning of the joints and other connective tissues. So, not only are the benefits of gelatin directly related to the body’s health and well-being, but it helps to improve our overall health.
Another major benefit of gelatin comes from the amino acids found within it. There are five important amino acids found in every serving of gelatin. These are lysine, arginine, methionine, arginine hydrochloride, and arginine sulfate. All of these amino acids work together to improve the structural integrity of bones. That’s not all; eating gelatin includes essential fatty acids that help maintain healthy skin and coat, a steady heart rate, as well as strong nails and bones.