Self Care Do’s and Don’ts

Self-care should be part of your routine. This doesn’t mean you should binge-watch Netflix or take a nap every night. However, it is important to find ways to relax without overdoing it. You should also have a close friend or family member who supports your efforts.

Self-care isn’t overindulgence

Self-care is not about overindulgence and shouldn’t be confused with unnecessary luxuries. It involves self-respect and discipline. We need to know our priorities and say no to things that don’t serve us. For example, we shouldn’t get a second drink at the office holiday party.

Indulging in self-care doesn’t mean overdoing it, and splurging on unnecessary purchases can have negative effects on our mental health. The Wright Foundation identifies these purchases as “soft addictions” that are damaging to our mental health. Consumption is a band-aid approach to fitting in. We buy stuff to make ourselves feel better and be more “socially acceptable.”

Another common form of self-care is taking a bath. Although this is a popular practice, don’t force yourself to do it if you don’t enjoy it. You should try to find self-care activities that fill you up and don’t drain you. Self-care doesn’t have to be an excuse for overindulgence – it’s a way to feel better and build healthier relationships with those around you.

It’s not chores

Self-care is more than tidying up the house. It’s a skill that has to be learned. Sometimes saying no to a household chore can be challenging, but it’s important to prioritize self-care. You might also want to enlist the help of your spouse or kids to help you with the day-to-day house chores. If you’re feeling overwhelmed by the list of daily chores, consider re-evaluating your schedule and eliminating tasks that don’t contribute to your well-being.

It’s not Netflix

Netflix can be a rewarding self-care practice, but you have to be aware of how much time you spend in front of the screen. Self-care is important to keep our minds healthy, but it’s also important to set boundaries. Although Netflix is a good distraction from our daily routine, you should only binge watch it once in a while.

It’s not excessive

Self-care is a vital part of a healthy lifestyle and should be a priority in your schedule. It will not only help you create a healthier lifestyle but it will also benefit your relationships. You should schedule time for yourself before you schedule any other commitments. If you have a partner or family, make sure you explain why you need time for yourself.

Self-care doesn’t always require big changes in your lifestyle. Adding a few minutes of quiet reflection to your daily routine can go a long way. Try spending 10 minutes each morning to practice mindful breathing and visualizing your goals. This practice will help you set boundaries and prevent yourself from being overwhelmed.

When we don’t look after ourselves, we become disconnected. This disconnect from ourselves prevents us from being our best for others and making positive changes in the world. Practicing effective self care helps reduce stress, reconnect us with our true nature, and sets a good example for others.

When choosing self-care practices, consider the type of activity or ritual you enjoy the most. For instance, some people enjoy a bubble bath, while others enjoy a ten-mile run. Whatever your choice, you’ll be more likely to stick with it if it brings you joy and peace of mind. Remember that self-care isn’t about overindulging – it’s a way to replenish and rejuvenate yourself.

Self-care also includes taking precautions when performing dangerous activities. You can learn more about safe cleaning methods and safe driving from the Occupational Safety and Health Administration (OSHA). Hygiene is another aspect of self-care. By practicing good hygiene and cleaning practices, you can prevent illness and improve mental well-being. It’s important to shower regularly, and remember that washing your hands with plain soap is just as effective as antibacterial soap.

It’s not overindulgence

Self-indulgence is one of the most common topics in self-care threads. While it may be tempting to indulge in a little indulgence now and again, it doesn’t have to be that way. When you treat yourself to something nourishing, you’ll release endorphins that will make you feel good. And if you have a goal in mind, you’ll be more likely to reach it.

A common self-care ritual is taking a bath. However, if you don’t like taking baths, don’t force yourself to participate. Rituals should fill you up, not deplete you. Try to find self-care activities that you enjoy. Otherwise, you may end up overindulging.

Self-care is an essential part of being healthy and happy. It improves resilience and growth, helps manage stress, and prevents burnout and compassion fatigue. However, self-indulgence is also a dangerous practice, as it can deplete you and leave you feeling worse than before.

30 Self Care Do’s and Don’ts | Self Care Tips