Cooking – Japanese Pancakes Vs American Pancakes


The basic difference between the two is the use of yeast in the batter. American pancakes are made with plain flour. Japanese pancakes, on the other hand, are yeasted. Their batter is made with buckwheat, wheat, or millet flour. They are cooked in hot water with a bit of sugar and milk. They are light and stretchy and have a tangier flavor.

Unlike American pancakes, Japanese pancakes are thin and fluffy. They are also sweeter, with a hint of vanilla. While they don’t rise as high, they are not as dense and will retain their tender texture. To make your own Japanese pancakes, simply purchase some Japanese pancake mix and use it to cook four large pancakes. They will not be as tall as their American cousins, but they will retain their delicate sweetness.

In Japan, okonomiyaki is commonly called yakisoba noodles. It is a type of Japanese pancake and is quite similar to an American pancake. The difference lies in the batter. In Osaka, the batter contains nagaimo root vegetable. This vegetable produces moist and delicious savory pancakes. The pancakes are not tall like those served in the United States, but they will hold their shape.

American Pancakes

The first difference between American and Japanese pancakes is the taste. Both types are essentially the same. In the U.S., the batter is usually made with buttermilk. In Japan, okonome is made with egg whites and is called okonomiyaki. They don’t rise as high as the Americans, but they are still incredibly sweet. A good okonome pancake is not too hard to make.

Japanese pancakes are sweet and have a vanilla flavor. In America, they are typically taller than their American counterparts. The Japanese pancakes are grilled, so they aren’t as tall as their American counterparts, but they are delicious. They’re made with a whipped egg white, but their texture is similar. Traditionally, Japanese okonome is cooked in a ring mold.

While American pancakes are not as sweet, Japanese pancakes are often eaten as a snack. Unlike their American cousins, okonome is a very sweet pancake. It is a simple dessert that tastes great either way. Both types are easy to make, and aren’t difficult to prepare. You can even buy a mix from the grocery store. When you purchase a ring mold, be sure to keep in mind that the ring mold is used to cook the ring mould.

Japanese Pancakes

Okonome is a sweeter pancake than an American one. It is made with a thicker batter, and is served with a fried egg on top. It’s a great snack for breakfast or dessert! The flavor of okonome is vanilla. Similarly, Japanese pancakes are easier to prepare than their American counterparts. Moreover, the Japanese pancakes don’t have any sugar.

American pancakes are made with eggs and flour, while Japanese pancakes are made with egg whites and flour. They are more expensive than their American counterparts, but both are easy to prepare. Both are relatively simple to make, but they will give you a new perspective. Just like American pancakes, Japanese ones aren’t as sweet as their Americans, and the American ones don’t have the same texture.

Japanese pancakes are sweet, and they can be prepared with a variety of ingredients. The most common ingredient is nagaimo root vegetable, which makes these cakes fluffy. Unlike American pancakes, Japanese pancakes can be made with a basic pancake mix. While the latter is more complicated, they are both delicious. And because they have different flavors, the difference between the two types of pancakes isn’t always obvious.

Although the names are similar, the structure of the two types of pancakes is slightly different. In the United States, the pancakes are thicker. In Britain, the pancake is thinner, whereas American and Canadian versions are thicker and denser. Both types of pancakes are made with flour and eggs. Whether you are in Japan or the United States, there are many different kinds of pancakes.

American Vs. Japanese: Pancakes

Cooking – How to Make Easy Homemade Pancakes From Scratch


If you’re looking for a tasty recipe for classic American pancakes, you’ve come to the right place. This recipe will teach you how to make the most delicious and authentic version of these delicious breakfast treats. You don’t need to be an expert in cooking to follow this recipe. If you’re a beginner, you should use the basic ingredients. The first step is to combine flour, baking powder, salt, and buttermilk. Add milk and egg. Stir together until combined. Finally, add remaining butter. Whisk batter well to avoid lumps. You’ll need a non-stick frying pan and to heat it to a moderate temperature. Using a two ounce ladle, drop batter onto griddle. Cook until edges are golden brown and top is crisp.

The first step is to heat a skillet or griddle. Pour pancake batter into the hot skillet. Once hot, spread batter in a thin layer and let cook until bubbles form on the surface. Flip pancakes when they are light brown and they’re cooked on the other side. If you want to make your own gluten-free or vegan version of the classic American breakfast, you’ll want to use a low-fat, non-dairy milk.

The next step is to melt butter in a saucepan over medium heat. Continue to simmer until foam is formed. Once the butter has cooled, take it off the heat and whisk in eggs, milk, and vanilla extract. Then add the pancake mixture and stir until batter is lump free and smooth. The batter should be streaky and cooked in the middle. Once cooked, serve the pancakes with warm syrup or butter.

Another important step is to make sure that your skillet is non-stick. The butter should be melted and beaten so that it does not burn. Once the butter has cooled, you can pour the batter directly onto the pan. Once the pancakes are done, you should turn them over after 10 seconds. You can serve them with butter and syrup or serve them with a side of fruit. This is a delicious way to start the day with classic American pancakes.

Classic American Pancakes

Adding butter to the skillet is one of the easiest ways to make classic American pancakes. The batter is made in a blender and should be lumpy. After mixing the batter, it should be whisked with eggs, milk, and sugar. Ensure that the pancakes are cooked through in the middle and serve them with warm maple syrup. If you have children, it is recommended that you serve these with a side of melted butter.

You can also use a blender to make pancakes. The batter should be lumpy and have soft peaks. When you’re making the batter, you can carefully spoon a quarter cup of the batter onto the griddle. The pancakes should be golden brown on both sides. After flipping, you should pour the mixture onto the griddle. Then, cook the pancakes for a couple of minutes, then serve them with warm syrup.

A classic American pancake is easy to make and will never disappoint. Whether you choose to make them with butter and maple syrup or opt for a simple recipe with a few ingredients, they’ll be delicious and healthy. If you’re a beginner, it’s worth learning to read a recipe thoroughly and then follow it step by step. The best way to make classic American pancakes is to have a little patience.

After mixing the batter, you can heat the pan over a medium heat. Once the butter is hot, pour three tbsp of the batter into it. Then, sprinkle it with melted butter. Then, wait for the pancakes to set. Once cooked, it’s time to eat! And enjoy the classic breakfast that America has to offer! When you make the classic pancakes, don’t forget to try the traditional ingredients.

To make the classic American pancakes, you’ll need to prepare some butter. You’ll need to melt the butter on low heat. Once it’s melted, pour three tbsp of butter into a small bowl. Then beat the egg and milk into the mixture. Now, you’ll have a pancake batter that’s ready to cook. When you’re ready to cook the pancakes, put them on the pan and flip them over.

Classic American Pancakes

Related American Pancakes Article

Recipe – Easy Homemade Japanese Souffle Pancakes


Japanese soufflé pancakes are a kind of pancake that is extra thick and fluffy than a regular pancake that we are accustomed to, especially in the United States, where the pancakes are usually flat and thin. These Japanese soufflé pancakes are thick, making the middle soft and spongy, making it look like more like cake than a regular pancake.

Basic Recipe Information

  • Preparation Time: 10 Minutes
  • Cooking Time: 15 minutes


  • 1 1/4 cup of fresh milk
  • 1 tablespoon and 3/4 white vinegar
  • 1 1/4 cup all-purpose flour
  • 1 1/4 cup white sugar
  • 1/2 tablespoon and 1 teaspoons baking powder
  • 2 large eggs (yolk and egg white separated)
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon Japanese mayonnaise (preferably the kewpie brand for best results)
  • 1 tablespoon and 3/4 butter


  • Electric Mixer
  • Ceramic, Glass, or Metal Bowls
  • Medium size sifter
  • Non-stick pan
  • Wire Whisk
  • Pancake Molds

Cooking Directions

  • Gently combine the milk and vinegar in a large bowl. After combining, allow the milk to sit until soured for about 5 minutes
  • In another, sift the flour together with the sugar and baking powder, then set aside.
  • Beat the egg whites in a glass or metal bowl with the electric mixer until it achieves the stiff peak form, wherein they will not fall despite being turned upside down.
  • Add the egg yolks and the vanilla extract to the soured milk, gently mix all the ingredients until well-combined, make a well in the center of the flour mixture, and pour in the egg yolk vanilla and soured milk mixture. Use the wire whisk to combine all the ingredients, gently add the Japanese mayonnaise “kewpie,” stir until there are no lumps, and fold in the egg whites.
  • Turn up the non-stick pan to medium-low heat, then melt the butter, grease the around the pancake molds so the pancake would not stick to the pancake molds, and place them gently in the non-stick pan. Fill each mold halfway only with the batter mixture, cook for 4-6 minutes until the pancakes are golden brown at the bottom and not too liquid across the top. Then flip it carefully, cook the other side for 4-6 minutes again until the pancakes have doubled in thickness, and carefully remove the molds.       


  • 5 People

How to serve/plate and garnish

  • Place it on a large plate, preferably in the center, then add preferred toppings or garnish such as honey or chocolate syrup. The sides can be slices of strawberries or raspberries to make it look more elegant and sophisticated.

Recipe – Classic American Pancakes


When you want to make easy classic American pancakes, you should follow these tips. The ingredients in this recipe are simple to prepare and they don’t require much time to cook. The eggs should be at room temperature before using them. Once the ingredients are mixed together, the batter should be allowed to rest for a few minutes. Then, heat a non-stick frying pan over medium heat. Brush the base of the pan with a little butter. Once the oil is hot, add the batter to the hot griddle. This will help the pancakes to cook evenly and be crisp.

You can also use buttermilk instead of ordinary milk to make your pancakes fluffy. The buttermilk acts as a natural preservative and imparts a tanginess that pairs beautifully with the maple syrup. If you don’t like maple syrup, try golden syrup, honey, or any other sweetener. These can be used instead of syrup for a more health-conscious breakfast. Aside from these, you can also use any other type of sugar you like.

To make easy classic American pancakes, prepare a large skillet and brush it with vegetable oil. In the meantime, make a batch of batter and keep it warm. Afterward, serve it with slices of banana and maple syrup for an extra-delicious breakfast. Just remember to keep the batter warm and serve it with more syrup if you want. If you’re going to eat it later, don’t forget to put the syrup on it.

Basic Recipe Information

  • Approximate prep time: 10 minutes
  • Approximate Cooking time: 30 minutes


  • 2 large or jumbo eggs
  • 2/ ¼ cups (500ml) whole milk
  • 2 teaspoons vanilla
  • 2 ¼ cups (315g) general-purpose flour
  • 1 teaspoon salt (optional)
  • 2 tablespoons sugar
  • 2 tablespoons baking powder
  • 1/4 cup (50g) melted butter
  • 1 tablespoon vegetable oil or butter for frying

Preparation Directions

  • In a large bowl, whisk the milk, eggs, and vanilla. Add half of the flour mixture and mix well to combine, then add the rest of the flour, salt, sugar, and the baking powder. Mix well until no lumps remain.
  • Melt the butter in a microwave, drizzle over the batter, and mix to combine. Let the batter rest for 10 minutes.
  • Heat a non-stick frying pan over medium heat and add 1 tsp of oil; use a paper towel or a brush to spread it evenly on the pan. Pour a ladleful of the pancake batter in the center of the frying pan and let it spread outward to form a round pancake. Cook until the edges are dry and most and pancake surface bubbles have popped for approximately 3 minutes, then flip and cook for a couple of minutes longer. Repeat until all batter is gone. (after every 2nd or 3rd pancake, Add more oil or butter to the pan.)


  • 6 servings or about 15-17 pancakes

How to serve/plate and garnish

  • Server hot with butter and warm syrup or other toppings as your family’s custom.

Recipe – Salted Cheese Pancakes With Herbs And Feta Cheese


If you’re looking for a creative and tasty pancake, then feta cheese pancakes are a delicious choice. These pancakes are perfect for breakfast or brunch. The recipe is easy enough and uses herbs to add palate appeal.


  • Feta cheese – 100 gr
  • Cottage cheese 150 gr
  • Egg- 1 large
  • Flour- 1 tbsp
  • Semolina – 1 tbsp
  • Italian herbs – 1tsp
  • Smoked paprika- 1 tsp
  • Black pepper – 1/4 tsp


Feta and cottage cheese mash with a fork.

In cheese, mix add Italian herbs, pepper, and smoked paprika. ( To your taste, you can add a little salt, but be careful not to over-salt as feta cheese is already salty)

Add one egg and mix until smooth. Sift flour and mix with semolina, add to the cheese mass. Stir well.

Form cheese pancakes and roll them in flour.

Fry on both sides until golden brown.

You can serve them both hot and cold with sour cream.

Cooking – The History of Pancakes


The history of pancakes can be traced to the early days of agriculture in the Middle Ages. The Romans first made pancakes and called them Alita Docia. These were flat cakes of eggs, flour, and milk that were fried on a hot griddle. Some of these pancakes contained meat, honey, cheese, or other ingredients. The earliest versions of pancakes were omelets, and their history is not fully understood. In medieval times, a type of cooking stone or hearth was used to cook the batter.

Pancakes originated in the Middle Ages and are still popular today. Their history goes back to the ancient Greeks and Romans. Even Shakespeare had a poem about them! In the early history of pancakes in America, the dish was called Indian cakes or nokehick. The English came to the United States in the mid-1750s, and their versions of pancakes were based on the buckwheat cake and hoe cake. These later varieties were cooked on flat hoe blades. They have been known to have evolved into what we know today. Nowadays, the basic recipe is simple: flour, baking powder, eggs, buttermilk, and a small amount of sugar. Often, these simple dishes are topped with jam or other tasty treats.

The history of pancakes does not stop with the United States. The ancient Greeks and Romans enjoyed eating honey and nutcakes soaked in maple syrup. The Native Americans also used them as a meal for their guests overnight, so they became common as a breakfast food. Throughout history, the history of pancakes has varied widely. The earliest versions were known as Indian cakes. The Dutch, however, popularized the pancake as the buckwheat griddle cake during the 17th century. They were eaten for breakfast in households without ovens.

Pancakes aren’t limited to the United States. Many other countries have made similar dishes. In colonial America, pancakes were known as “Indian cakes” and were often served on a stick. In the 1700s, the Dutch introduced buckwheat cakes, which were similar to modern pancakes. The Dutch also introduced a variation on pancakes, called a hoe cake, in the mid-1750s.

Breakfast Pancakes

Pancakes have been around for a long time. In Ancient China, the first documented pancake was a thin batter poured into a hot pan. In ancient Rome, the French invented the term panne-quaiques and were called crepes. In modern times, the term has become a synonym for pancake. In ancient Rome, the word ‘pancake’ was translated into Latin as “panne-quiaca.

In ancient Greece, pancakes were made of wheat flour and were a staple of the diet of field workers. During the Middle Ages, the Greeks used a simple hoe to cook their pancakes. They used different ingredients for their recipes, but the most popular ingredient is flour. These ingredients were used for centuries to make different kinds of pancakes. The most common recipes for pancakes are eggs, flour, and buttermilk.

Pancakes were also associated with Christian Lent. During Lent, it was common for people to eat the forbidden foods. It is believed that they were eaten with Nutella. Despite the myth of the pancakes, they were eaten with ice cream. While they are not as popular as they are today, they have their own mythical origins. In ancient Greece, they used a hoe blade to cook their pancakes. The Romans made similar dishes to modern-day versions of the pancakes.

Pancakes were popular during the Middle Ages. The British invented the pancake in England, but other cultures adopted the recipe. The French made pancakes from wheat flour and honey. They became a staple of the English, and the French and Germans took the idea to America. And in the Middle Ages, the French used cornmeal, and the Italians invented the savory version. It is thought that the first pancakes were eaten in France in 1611.

The history of pancakes starts in ancient Greece. The first pancakes are known to be the most ancient form of breakfast, and are considered a common food in North America. In ancient Egypt, pancakes were cooked in temples and were stored with the dead. In the United States, the history of the pancake traces back to the 19th century. The origins of the dish are obscure, but the food has become increasingly popular in all parts of the world.

The Wonderful History of Pancakes

Cooking – Chocolate Souffle for Two


How to Make Chocolate Souffle for Two is a great treat for two. A double recipe can make enough for a full-sized souffle. The chocolate filling is rich and creamy, and is sure to satisfy even the most discerning dessert fan. To prepare a chocolate souffle, simply follow these instructions. First, separate the egg whites from the yolks. Beat the egg whites to stiff peaks until they form a stiff peak when lifted. Fold in 1/3 of the whipped egg whites, and fold the remaining third into the mixture. Bake the souffle for fifteen to seventeen minutes or until it is set.

Next, mix the egg white with the sugar until it forms soft peaks. Beat until stiff peaks, but don’t overbeat. Remove the souffle from the oven immediately and fold the rest of the egg white into the batter. Pour the batter into ramekins and gently tap them on a baking sheet to level the batter. After about 20 minutes, the souffle should rise above the rim of the ramekins. Serve immediately.

To prepare a chocolate souffle for two, combine melted chocolate, egg yolks, flour, vanilla, and a pinch of salt. Then, fold the egg whites into the chocolate mixture. You can prepare the souffle in advance and store it in individual ramekins or mini pots in the refrigerator. Keep in mind that if you make it the day before, you should allow it to cool before baking. You should also sprinkle cocoa powder or powdered sugar on top of it before serving.

To make chocolate souffle for two, prepare ramekins that fit a standard oven. It is better to use a round ramekin to make the dish. For one person, it is easy to whip the egg whites with a hand mixer, but two ramekins will make the souffle much thicker. After mixing the ingredients, add the milk or cream and mix well. Then, prepare the ramekins. Put them in the oven and bake for about 35 minutes.

Chocolate Souffle

To make a chocolate souffle, combine the chocolate, egg yolks, flour, and vanilla. Whisk until the mixture is smooth and fluffy. Stir in the melted chocolate. To make a chocolate souffle for two, the egg whites should be stiff enough to pour. Then, fold in the egg whites. Once the mixture is done, set the ramekins on a baking sheet. The pudding should rise slightly above the rim of the ramekins.

Before cooking the souffle, mix the chocolate and cream. It should be melted and then added to the pastry cream. Then, set it aside. For the egg whites, mix the sugar and cream of tartar. The egg whites should hold a stiff peak when whisked. Pour about a third of the egg whites into the chocolate pastry. To prepare a chocolate souffle for two, set aside a bowl.

To make the souffle, start by mixing the ingredients thoroughly. For a chocolate souffle, the egg whites must be fluffy and glossy. Then, add the chocolate mixture and beat the egg whites until they are soft. Then, gently tap the ramekins to level the batter. Place them on a baking sheet and bake for approximately eight to ten minutes. The batter should be well-baked and slightly firm to the touch.

Before baking, mix the chocolate and egg whites. Then, beat the egg whites until they are stiff and glossy. Now, fold in the whipped cream. When a chocolate souffle is baked, the egg whites should be set at an even temperature. The souffle must be kept warm while baking. The souffle should be eaten immediately. Its delicate and flavorful filling will surely be loved by your guests.

If you have an extra egg, use a single egg for each ingredient. You can also use two egg yolks instead of one. A single chocolate souffle is a great dessert for two. A double chocolate souffle is a great treat for couples and is a great treat for chocolate lovers. Just make sure to use good quality chocolate and a large glass dish. When making a souffle, it is essential to make it properly.

Chocolate Soufflé – How to Make Chocolate Soufflé for Two

Cooking – How to Make a Grilled Cheese


One of the best ways to elevate the grilled cheese is to buy better bread. Even day-old bread tastes good on a burger. And stale bread is even better! You can get away with stale bread if you’re willing to use a bit of butter on the inside. However, the heat and fat in a burger will bring out the best in the stale bread.

When choosing cheese, you should keep in mind that melted American cheese will melt the best. However, there are other types of cheese that can be melted between the bread. Fontina, Gruyere, Comte, and young cheddars are great choices. For an authentic grilled-cheese taste, you can try aged cheeses like Taleggio or Jack. If you’re on a budget, you should use butter or mayonnaise instead of butter.

While melted cheese is the main ingredient in the ultimate grilled cheese, the other ingredients play a very important role. The toasted bread needs to be golden brown, with a crusty texture. The cheese should melt easily, and the sandwich should be golden brown or slightly black. Using a grill is a great way to get the perfect grilled-cheese flavor. A grilled-cheese sandwich is an ideal mid-day meal, and a homemade tomato soup is a perfect accompaniment. And the simplest way to prepare the ultimate fried-cheese is to follow a few basic steps.

The first step is to use a panini press. Then, you can press the sandwich on the pan with a spatula to get an extra crispy crust. You can also place a heavy pan over the grilled cheese during cooking. This will help it develop a crispy crust and keep the melted cheese inside. And that’s it! The ultimate grilled-cheese is the most delicious! If you have never tried making a fried-cheese sandwich, you’re missing out!

In order to make a grilled-cheese sandwich, you’ll need to use a high-quality slice of bread. The bread should be golden brown and be suffused with butter. The cheese should melt easily through the bread. Then, you can apply the other ingredients, including the butter. When done, the sandwich will be golden brown and the cheese will be spread evenly on the bread.

Before putting the sandwich together, it’s essential to butter the bread. The butter should be softened on the inside of the bread. Then, you can spread the cheese on the outside. If you don’t have either of these two ingredients, you can use the other options as well. It will add more flavor to the sandwich and make it even more delicious. But if you’re a purist, then you might want to use a mixture of both kinds.

Using the right cheese is vital. Many recipes call for the use of both butter and mayonnaise. This means that the latter is more likely to contain more butter than the former. But be sure to use both types of cheese. They’ll be better if you use a good quality type. You’ll never go wrong with a grilled cheese recipe. It’s a classic and it’s a delicious sandwich for every day.

The most important tip for the ultimate grilled cheese is to use thick, sturdy bread. If you’re not sure about the thickness of the bread, you can use a sandwich pan. You can put the cheese between the bread, so it’s easy to remove it. Once the sandwich is prepared, you can spread the mayonnaise on it. This will ensure that the cheese melts well and the grilled sandwiches are delicious and satisfying.

Choosing the right cheese is key. The best grilled cheese has a delicious crust. It’s also important to use a hearty bread. Using cheddar makes the sandwich more filling, and the melted cheese has an impressive pull. You can find many grilled-cheese recipes on the internet that are easy to make and eat. You can rate and comment on the recipes to help others find the best crafted grilled cheese.

#grilledcheese #cheese
Ultimate Grilled Cheese Sandwich

Cooking – How to Make an Oatmeal Breakfast Bowl


Oatmeal bowls are the perfect breakfast food for your morning or evening. They are healthy and filling, and they are delicious as is or topped with various fruits, nuts, or seeds. This easy-to-make breakfast food is also versatile. If you want, you can add other toppings like fruit or nut butter. However, it’s important to remember that it is forbidden to copy whole recipes.

To prepare a healthy breakfast, start by cooking oats ahead of time. Cooking oatmeal ahead of time will save you time. When you wake up in the morning, you can simply heat it in the microwave for about 5 minutes. Then, add berries, walnuts, raisins, bananas, or any other toppings you like. Adding honey and cinnamon will make it even more delicious. If you don’t have any of these ingredients, you can use your favorite sweeteners instead.

Once your oats are cooked, you can add any toppings you like to taste. You can add cinnamon or apple cinnamon to your bowl. You can use different milk if you don’t have soy milk. Be sure to add salt and stir it for several minutes before serving. When you’re ready to serve your oatmeal, cover and let it sit for about 7 minutes. You’re done!

Oatmeal bowls can be topped with a variety of toppings. You can also make your own flavor of oatmeal to create the perfect breakfast for yourself. If you want to try something new, bring your best bowl and share it with the rest of the world! Then, enjoy your oatmeal! And don’t forget to take your favorite ingredients and top them with some extra honey if you want a sweeter breakfast.

To customize your oatmeal bowl, you can use your favorite toppings. In this recipe, you can use any milk you like. If you prefer soy milk, you can use soy milk instead. If you don’t have soy, you can also substitute soy milk. Once you have added the chia seeds, you’re ready to top your oatmeal. This breakfast is a great way to start your day right.

You can add toppings and other ingredients to your breakfast bowl. You can add a variety of ingredients. For a healthier breakfast, try incorporating a few of these healthy ingredients into your oatmeal. For a more healthy breakfast, use chia seeds. You can also use soy milk or oat milk. If you don’t like soy milk, you can choose to use soy creamer.

To make your breakfast bowl, you need to preheat your microwave. This makes the oatmeal bowl warm and ready to eat. It can be eaten immediately or stored in an airtight container. If you’re vegan, you can add soy milk to make it vegan. If you don’t want to use soy milk, simply replace it with soymilk or other dairy-free milk. Alternatively, you can use soymilk or agave syrup.

Oatmeal bowls are healthy breakfasts. These bowls are delicious and healthy. You can make them with rolled oats, which are not quick-cooking oats. You can also add cinnamon, vanilla, maple syrup, and other flavors you enjoy. The only limitation is your imagination. But it’s worth experimenting and seeing what your family and friends will think of your oatmeal.

Rolling oats are the base of this breakfast bowl. Adding chia seeds and sliced almonds are optional. They add texture and color. They can be topped with raisins, bananas, and chia seeds. Lastly, if you’re using soymilk, you can use your favorite milk or substitute it with soymilk. Once your bowl is finished, you can add any toppings you want.

Once you’ve got the oats, you can add other flavors, such as maple syrup or honey. You can even freeze them so they won’t spoil. Just make sure to add enough milk so you’ll have plenty to eat. This breakfast is perfect for busy people. If you aren’t a big fan of maple syrup or honey, you can skip this step and simply leave the cinnamon out.

Cooking – How to Make a Baked Zucchini Frittata


The first step in making a baked zucchini frittata is to prepare the vegetables. Slice the zucchini in half and remove the seeds. Put the cooked slices into a 9-inch round baking dish. In a separate non-stick skillet, melt 1 Tbsp of butter. Add a tablespoon of oil and cook the onion and zucchini over low heat for four to five minutes until the onions and veggies turn caramelized and are fragrant. Season with salt and pepper, and add the sliced tomatoes.

Next, cut the zucchini into thin slices. Sprinkle Greek yogurt with mustard. This flavorful topping can be combined with Dijon mustard, dill, or chives. This delicious, creamy, and nutritious frittata will be perfect for a weeknight meal. It’s a healthy and delicious dinner that’s easy to prepare and is a great side dish for a lazy night in.

The next step in making a baked zucchini frittata is slicing the zucchini. Then, place the slices on the pan and cook for about five minutes, stirring occasionally. While the zucchini cooks, mix the egg mixture. You should use twelve eggs, 1/2 cup sour cream, and heaping half cup of grated cheese. If you want a crispier bottom crust, you can place the frittata under the broiler for a couple of minutes.

To make a zucchini frittata, start by frying the vegetables. In a skillet containing about three-four inches of olive oil, add the garlic and the zucchini. Fry the vegetables until they are golden on both sides. Once browned, remove them from the pan and transfer them to a cooling rack. Meanwhile, beat the eggs. Then, stir in grated cheese and basil leaves. After five minutes, the baked zucchini frittata should be done, puffed up, and ready for serving.

In a 9-inch skillet, heat 2 Tbsp of olive oil and add the zucchini. Continue to sauté the vegetables until they start to brown. While the zucchini is cooking, mix together the egg mixture, adding the basil and tomatoes. In a separate bowl, fold the zucchini and egg mixture. Spread the mixture evenly over the vegetables. Then top it with sliced tomatoes and fresh oregano.

Wash and thinly slice the zucchini. Combine the cream, cheese, and parmesan cheese. In a non-stick pie plate, heat 2 Tbsp of olive oil. Add the zucchini and mix them. When the zucchini is tender, add the egg mixture. Cover and bake for 15 minutes. Then, top with fresh basil. When done, serve the baked zucchini frittata with some lemon wedges of sliced lemon.

To make a zucchini frittata, slice the zucchini thinly. To make a crustless frittata, the zucchini should be dried and then wiped dry with paper towels. After the zucchini is sliced, the eggs and cheese should be beaten lightly and then added to the zucchini. Afterward, you should add the fried, drained zucchini and add some Dijon mustard to taste.

The next step in making a baked zucchini frittata is to thinly slice the zucchini. Then, place the slices of zucchini in a baking dish and spread them evenly. Afterward, add the other ingredients. Then, spread the cheese on the zucchini. Using a mandoline slicer, a vegetable peeler, or a food processor will make the process easy. Then, top with the sauce and bake for 15-20 minutes.

To make a baked zucchini frittata, the zucchini should be sliced thinly. To make it easier, you can combine Dijon mustard and Greek yogurt. If you are making a frittata for the first time, you may want to adjust the proportions slightly. For instance, you can add some fresh herbs to your zucchini, such as basil. Once the zucchini is prepared, add the remaining ingredients. Then, bake for about five minutes.

You can serve the frittata with a side of mustard yogurt. The zucchini should be coated with the egg mixture and sprinkled with cheese. You can bake the zucchini frittata on the stovetop for three to four minutes before putting it into the oven. Then, remove it from the oven and allow it to cool completely. Then, serve it with a drizzle of mustard yogurt.

#cooking, #breakfast
Oven Zucchini Frittata Recipe

Cooking – How to Make Homemade Waffles From Scratch


If you’re wondering how to make homemade waffles from scratch, it’s not as difficult as you might think. In order to get the best-tasting waffles, you need to use good quality ingredients. You can make your own waffle iron at home, but here are some tips to get you started. Start by heating your waffle iron on the “waffle” setting. If your machine doesn’t have this setting, you can also heat the waffles in the microwave.

First, you should separate the eggs and add whipped egg white. The whipped egg white will add air to the batter and will help it to become fluffy and tender. Next, you can mix the rest of the ingredients. You should keep them in the refrigerator or freezer for up to two weeks. To reheat them, just place them on the waffle iron. They will remain crispy and golden brown when they’ve been kept in the refrigerator for a few hours.

Once you’ve combined the dry ingredients and milk, you can place the waffle iron in the oven. When the waffle iron reaches 225 degrees, turn it on and wait for the waffles to cook. You can store them for up to two weeks in the fridge. If you want to reheat them the next morning, you can simply place the waffles on the baking sheet and let them stay warm for a few minutes.

To make homemade waffles from scratch, you need to combine the dry ingredients with the wet ingredients. To mix the wet and dry ingredients, you should combine the flour, baking powder, and salt. Once the mixture is well blended, add the butter and milk. Once the waffles are done, you should put them on the baking sheet to keep them warm. For a better taste, you can serve them with pure maple syrup, butter, and whipped cream.

In order to make homemade waffles, you must use an oven that’s hot enough for the ingredients to mix. Ideally, you should use a 200-degree oven. Once the waffles are done, place them on the rack. You can reheat them in the toaster or the microwave. The extra few minutes will make your pancakes crispier and keep them warm. You can use the oven to reheat them.

When making homemade waffles, you should always keep the ingredients separate. The egg yolks should be mixed with the milk and oil. Then, add the dry ingredients and stir them together until the mixture is well blended. Then, add the butter and milk. You’ll have a delicious and satisfying breakfast in a matter of minutes. If you want to serve homemade waffles at home, you can follow these tips:

When you’re ready to make your waffles, make sure that you set your toaster oven to 200 degrees F. Once your waffles have been cooked, place them on the rack. When the fried food has cooled, remove them and allow them to cool. When they’re cool, you can serve them as a dessert. You can even serve them as bread during a meal.

The ingredients in a waffle recipe are simple to prepare. You need to combine the egg yolks and egg whites separately. When preparing a homemade waffle, you need to use oil and milk. You can also use butter or grapeseed oil. In addition to using melted butter, you should add an egg for the tenderness and structure of the batter. Another thing to remember is that it should be a good quality white.

To make your homemade waffles from scratch, you need to separate the egg. You can either separate the whites from the yolks. Then, lightly beat the egg whites. Then, add the yolks to the batter. Fold in the yogurt. You can use a wire whisk to whip the egg whites until they are stiff. When combining the ingredients, use a rubber spatula to gently fold the whipped egg whites into the batter.

#waffles #breakfast
Easy Waffle Recipe | How to Make Homemade Waffles

Health And Nutrition – Why a High Protein Breakfast is Important


There are many benefits to eating a high-protein breakfast in the morning. It can improve the brain’s ability to send messages, stave off hunger, and boost metabolism. It can also help keep you full until lunchtime, making you feel less hungry. However, it is important to note that eating too much protein can increase the likelihood of fat storage, so you should limit your protein intake to around 10 to 35 percent of your daily caloric intake.

Having a high-protein breakfast in the morning will boost your metabolism and keep you full longer. The higher the protein content in your breakfast, the less likely you’ll feel the urge to snack throughout the day. This is particularly important for people who are working towards weight loss. The body needs enough protein to support weight loss. By skipping breakfast, you’ll become insulin resistant, which will make your body less able to use glucose for energy. This can lead to diabetes, a major cause of obesity and other health problems.

Eating a high-protein breakfast will also help you stay full longer, reducing your food intake later in the day. The hormones that control hunger and motivation to eat are improved, which means that you’ll feel less hungry during the day and won’t be tempted to binge on junk food. Having a high-protein breakfast can also help you avoid a sugar rush after dinner.

A high-protein breakfast is important for those who are looking for weight loss. Studies have shown that people who consume more protein are more satisfied with fewer calories. Overweight women, for example, lost four and a half pounds of fat per day when their protein intake doubled. This study suggests that eating a higher-protein breakfast may be beneficial in sustaining weight loss after losing it. When eaten regularly, high-protein breakfast may even boost your energy levels, making it easier to lose weight and keep it off.

The majority of Americans eat too little protein in the morning and most of their protein in the evening. By eating a high-protein breakfast in the morning, you’ll increase muscle mass and burn more calories throughout the day. This will help you maintain the weight you have lost. With a high-protein breakfast, you’ll feel full and be able to keep it off. It also prevents cravings and improves your metabolism.

Having a high-protein breakfast in the morning can help prevent overeating later. Studies show that high-protein breakfasts reduce the activity level of your brain, resulting in lower total energy. This results in a reduced appetite, less hunger, and less weight gain. This is especially true if you’re trying to lose weight. Having a high-protein breakfast in the morning is especially important for those trying to lose fat and build muscle.

A high-protein breakfast is vital for your health. It can boost your metabolism, helping you lose weight by suppressing hunger hormones. A high-protein breakfast is also important for boosting your metabolism. By eating a high-protein meal in the morning, you’ll have more energy to do other things throughout the day. It will also help you to avoid overeating and cravings throughout the day. In addition to this, a healthy breakfast will boost your energy levels.

A high-protein breakfast will fuel your body’s metabolism and allow you to burn more calories. If you skip breakfast, your body may develop a resistance to insulin, which helps your body use glucose for energy. This resistance can increase the risk of developing diabetes, which is dangerous. It can also lead to heart disease and high blood pressure. So, it is crucial to eat a high-protein meal in the morning to get the best results.

Eating a high-protein breakfast is essential for many reasons. It will lower your risk of developing heart disease and stroke. It will also make you feel full longer. In addition to reducing your chances of overeating, high-protein breakfast may help you maintain your weight. If you are trying to lose weight, a higher-protein diet may be the way to go. It will give you a boost of energy and reduce your cravings.

Benefits of a High-Protein Breakfast

Cooking – How To Make A Pear Smoothie


When it comes to delicious, nutritious, and healthy Indian recipes, nothing beats a fresh, ripe pear. The rich flavor of this tropical fruit pairs perfectly with a wide range of different recipes, from starters to main courses and everything in between. If you’re looking for a way to incorporate more healthy foods into your diet, consider incorporating pear fruit into your daily meals. Not only can you get the healthy benefits of Vitamin C, but you’ll also discover the sweet, unique taste that only an Indian meal has. Here are five tips for making sure your next meal is delicious and healthy too!

How To Make Pear Smoothie – Five Steps To A delicious, healthy drink Every single Indian recipe starts the same: dry fruits, milk, yogurt, and pear fruit or dried fruits. Although pear fruit doesn’t always come on the side of an ingredient list, it’s generally found in every other recipe. If you’re not sure how to make a smoothie, however, you can still practice and try out different types of recipes. Dry fruits like dates, cashews, peanuts, mangoes, and others can be used as a base, but pear fruit remains the best. It contains healthy vitamins and acids that make it a great base for many kinds of recipes.

How To Make Pear Smoothie – Making a lassi Another delicious Indian recipe often overlooked by non-Indian foodies is the lassi (which we’ll call a “dry sherry cheese drink”). A lassi is made with fresh or canned sherry (we prefer cashew), yogurt, strained nonfat yogurt, and fresh lime juice. There are no dairy products in the mix, so you won’t get any dairy-like symptoms when drinking this healthy drink. You’ll be enjoying it on a daily basis, so it doesn’t make much sense not to make a version of it with a pear-shaped smoothie!

How To Make Pear Smoothie – Using frozen fruits Instead of making a “mango pear smoothie”, which is often too hard for even the most seasoned blender, many people prefer to turn to freeze dried fruits for their dessert. Freeze dried fruit comes in many varieties, from pineapples to bananas to kiwi. If you want to make a traditional “mango pear smoothie” at home, try blending three-eighths of a cup of mangoes, and then putting them into a freezer for at least five hours before blending. When you’re ready to drink the resulting juice, add some ice and some fresh lemon or lime juice, depending on the taste.

How To Make Pear Smoothie – Dipping Strawberries In Water The classic dessert staple of the South is watermelon – but did you know that you can also enjoy eating them as smoothies? Simply buy watermelon wedges from your local store and then slice them in half, adding some sliced strawberries to the center. If you do not have any strawberries, try agave nectar instead.

How To Make Pear Smoothie – Adding A Strawberries You might think it takes more work to add a strawberry to your smoothie, but in actuality it’s just a matter of using an old blender bottle instead of a fresh one. You’ll need about four cups of either fresh or frozen strawberries, depending on whether or not you choose to add a second fruit. Add them to a blender, along with a few drops of green tea. Start blending until the strawberry chunks have broken down into small pieces. If desired consistency is important, add in more green tea or other herbal extract, to achieve the desired smoothie consistency.

How To Make Pear Smoothie – Using A Juicer Fresh fruit are very high in nutrients, so using them in a smoothie will provide the body building vitamins your skin needs to be healthy. Instead of using a blender, use a juicer to cut down on the amount of ingredients in your smoothie. This allows you to add in more ingredients which are healthier for you.

How To Make Pear Smoothie – Tips For Making Your Smoothie delicious and full of nutrition, you may want to consider making your smoothie the night before. This allows for extra time to add all of the necessary ingredients and let the smoothie cool down, so you can drink it within the next day. However, if you feel like your smoothie is too rich, drink it the next morning instead. It should still be a great tasting beverage, just that a little bit of adjustment on your part may be necessary! Try out some new ideas to improve your smoothie if it doesn’t taste quite right.

Pear Smoothie Ingredients

  • 1 small ripe pear
  • 1/2 frozen banana
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 1/2 cup almond milk
  • 1/2 cup ice

Pear Smoothie Preparation Directions

  • Wash, remove stem, and remove seeds from pear
  • Combine all smoothie ingredients in a blender and blend until desired smoothness is achieved.

Serving Size

  • The ingredients above are enough for a single smoothie.
Breakfast Pear Smoothie Recipe

Other Fall Smoothie Ideas

More Smoothie Ideas

Cooking – Making Yogurt Pancakes


How to use Greek or regular yogurt in Pancakes is something that many people will want to know. If you love to eat a delicious cup of yogurt every day, then you should know how to make the magic happen when you cook with it. The magic happens when you bake the yogurt pancakes using regular or Greek yogurt. If you love to eat plain yogurt, regular or Greek, instead of using regular or Greek yogurt, then this may be a new way for you to share the wonderful world of yogurt. You can choose to enjoy the wonderful flavor of plain yogurt, but you can also create a delicious recipe for breakfast, brunch, or even dessert.

When you make yogurt pancakes, you must take the time to make sure that the ground yogurt is completely dissolved in the milk or juice before you add the other ingredients. The yogurt must also be mixed thoroughly with the other ingredients, such as maple syrup, cinnamon, and fruit. Then you just spoon the batter onto the griddle and use the griddle’s flipping device to flip it over to be nicely brown and crispy. They will turn out great, and you will have fluffy yogurt pancakes loaded with protein.

How to use Greek or regular yogurt in your pancake recipes? To make the best Greek or regular yogurt pancakes, you should use a whole wheat flour blend and add brown sugar, cinnamon, and a pinch of nutmeg to the dry ingredients. Mix everything together until combined, then add your favorite fruits, and start making your own version of the traditional breakfast or brunch recipe. You will find that this is a wonderful way to get your kids involved in the kitchen and to prepare a delicious healthy breakfast that they will love.

How to make a delicious Greek Yogurt Pancake recipe using applesauce? This is another way to add the flavors you love to your pancakes. All you have to do is replace the yogurt in your recipes with applesauce. Once you have blended the applesauce, you can add your dry ingredients to the mix and then turn the stove off.

How to make a delicious Greek Yogurt Pancake recipe using skim milk? This is a very easy solution for someone who does not like cream in their recipes. All you have to do is add milk to the yogurt and mix thoroughly. If you are short on time, you can just eyeball it in the blender until it becomes a smooth consistency. Then add your dry ingredients to the mixture and mix thoroughly. Then you can pour your prepared batter onto your griddle and wait for it to cook on all sides.

How to make a delicious Greek Yogurt Pancake recipe using goat milk? There are some simple ways to add the lactic acid in goat milk to your yogurt recipes. You can make a nice thick, smooth paste out of goat milk and add this to your yogurt to make a nice thick, smooth pancake. Then you can just drizzle some oil over the finished pancakes to make them extra crispy.

How to make a delicious Greek Yogurt Pancake recipe using eggs? The best way to make an amazing Easter breakfast if the batter is too thick is to use two eggs and one cup of skim milk. Just use the dry ingredients and beat them slightly. Then add the wet ingredients and mix thoroughly until the wet ingredients are completely incorporated into the dry ingredients.

How to make a delicious Greek Yogurt Pancake recipe using vanilla extract? This recipe uses the same basic technique for all of my Greek yogurt pancakes recipes. You will need about 2 cups of plain low-fat yogurt, three cups of skim milk, and one tablespoon each of dried and fresh vanilla beans and pears. You will need about two cups of yogurt, one tablespoon of vanilla extract, three cups of skim milk, and one tablespoon of dried pears for the recipe. Mix the yogurt, vanilla, and pears together in a large bowl until the yogurt is fully blended. Then add the wet ingredients and mix until well blended.

Cooking – Making Yogurt Pancakes

Cooking – Making Delicious Yogurt Pancakes


How to use Greek or regular yogurt in Pancakes is something that many people will want to know. If you love to eat a delicious cup of yogurt every day, then you should know how to make the magic happen when you cook with it. The magic happens when you bake the yogurt pancakes using regular or Greek yogurt. If you love to eat plain yogurt, regular or Greek, instead of using regular or Greek yogurt, then this may be a new way for you to share the wonderful world of yogurt. You can choose to enjoy the wonderful flavor of plain yogurt, but you can also create a delicious recipe for breakfast or brunch, or even a dessert.

When you make yogurt pancakes, you must take the time to make sure that the ground yogurt is completely dissolved in the milk or juice before you add the other ingredients. The yogurt must also be mixed thoroughly with the other ingredients, such as maple syrup, cinnamon, and fruit. Then you just spoon the batter onto the griddle and use a spatula to flip it over to be nicely brown and crispy. They will turn out great and you will have fluffy yogurt pancakes loaded with protein.

How to use Greek or regular yogurt in your pancake recipes? To make the best Greek or regular yogurt pancakes, you should use a whole wheat flour blend and add brown sugar, cinnamon, and a pinch of nutmeg to the dry ingredients. Mix everything together until combined, add your favorite fruits, and start making your own version of the traditional breakfast or brunch recipe. You will find that this is a wonderful way to get your kids involved in the kitchen and to prepare a delicious healthy breakfast that they will love.

How to make a delicious Greek Yogurt Pancake recipe using applesauce? This is another way to add the flavors you love to your pancakes. All you have to do is replace the yogurt in your recipes with applesauce. Once you have blended the applesauce, you can add your dry ingredients to the mix and turn the stove off.

How to make a delicious Greek Yogurt Pancake recipe using skim milk? This is a very easy solution for someone who does not like cream in their recipes. All you have to do is add milk to the yogurt and mix thoroughly. If you are short on time, you can just eyeball it in the blender until it becomes a smooth consistency. Then add your dry ingredients to the mixture and mix thoroughly. Then you can pour your prepared batter onto your griddle and wait for it to cook on all sides.

How to make a delicious Greek Yogurt Pancake recipe using goat milk? There are some simple ways to add the lactic acid in goat milk to your yogurt recipes. You can make a nice thick smooth paste out of goat milk and add this to your yogurt to make a nice thick, smooth pancake. Then you can just drizzle some oil over the finished pancakes to make them extra crispy.

How to make a delicious Greek Yogurt Pancake recipe using eggs? The best way to make an amazing Easter breakfast if the batter is too thick is to use two eggs and one cup of skim milk. Just use the dry ingredients and beat them slightly. Then add the wet ingredients and mix thoroughly until the wet ingredients are completely incorporated into the dry ingredients.

How to make a delicious Greek Yogurt Pancake recipe using vanilla extract? This recipe uses the same basic technique for all of my Greek yogurt pancakes recipes. You will need about 2 cups of plain low-fat yogurt, three cups of skim milk, and one tablespoon of dried and fresh vanilla beans and pears. You will need about two cups of yogurt, one tablespoon of vanilla extract, three cups of skim milk, and one tablespoon of dried pears for the recipe. Mix the yogurt, vanilla, and pears together in a large bowl until the yogurt is fully blended. Then add the wet ingredients and mix until well blended.

Cooking – How to Make Delicious Yogurt Pancakes

Cooking – Making Overnight Oats With Yogurt


Do you have trouble getting out of bed in the morning? Looking for a quick and healthy make ahead breakfast option? Try Overnight Oats with Yogurt. They’re protein-packed and healthy! Learn how to make overnight oats with yogurt. And make sure you try the recipe! Here’s a quick recipe! It’s super-easy, protein-packed, and delicious!

Easy no-cook breakfast option

For an easy no-cook breakfast option, try this no-cook overnight oats recipe. You can make it the night before and simply wake up to a delicious and nutritious breakfast. You can even make it gluten-free, vegan, or sugar-free! Just store it in the fridge. The next morning, simply stir in a tablespoon of yogurt and some fruit.

Overnight oats have a creamy consistency that can be made even creamier by adding ingredients like coconut milk or ground flax seeds. If you’re trying to make a low-carb breakfast, you can add a few tablespoons of protein powder, nuts, or seeds. You can also add more protein to your oats by stirring in some chia seeds. Cinnamon can make your oatmeal a little gluey, so avoid it. Besides being a delicious breakfast option, overnight oats are packed with vitamins, minerals, and fiber. They’re also easy to digest, and their soaking time means they’ll be ready when you are.

When making this breakfast option, you can top it with fresh fruit or nuts. Sliced bananas and peaches are great additions to this simple recipe. If you’re looking for a protein-rich option, try adding spirulina powder. This superfood powder will add color and nutrients to your oats. You can also try pumpkin pie oats by substituting yogurt with canned pumpkin and adding 1/4 teaspoon of pumpkin pie spice, cinnamon, and pure vanilla extract.


You can use plain or flavored yogurt for your healthy overnight oats, but plain or flavored yogurt will be less creamy than the latter. If you don’t like the taste of yogurt, you can omit it or double the amount of flax and chia seeds. In the same way, plain yogurt will also make your overnight oats healthier. You can even opt for sugar-free yogurt if you don’t want to eat any dairy.

For healthier overnight oats, try adding protein powder. Try Obvi’s unflavored collagen protein powder to add a touch of collagen, as well as protein. It will bring your healthy overnight oats closer to the recommended 30 grams of protein. Depending on the amount of yogurt you use, you can also increase the number of ingredients to increase the nutritional content. For a tasty breakfast, you can also try adding some apple or pear slices.

Toppings are great for overnight oats. You can add nuts, seeds, dried fruit, or even yogurt. However, delicate toppings should be added in the morning before eating, otherwise they will become soft and mushy. Most berries will become mushy when soaked in overnight oats. You can also add dried fruit or fresh fruit to your overnight oats.


To make a high-protein breakfast, protein-packed overnight oats are the perfect way to start your day. You can add yogurt to make it creamy, or top it with extra banana slices and chia seeds. While Greek yogurt is thick and contains the highest protein content, you can use plain or vanilla-flavored yogurt. If you’re vegan, use non-dairy yogurt instead of Greek. If you’d like to use a different protein supplement, use whey protein powder or skip it all together. To add even more flavor to your breakfast, you can sprinkle nuts, seeds, and/or nut butter on top.

Overnight oats with yogurt are the perfect breakfast for busy people. These nourishing breakfasts are packed with protein from yogurt and greek yogurt. They are also low-calorie and can easily be made gluten-free by substituting oats with yogurt and greek yogurt. You can also add chia seeds to the mixture to add more fiber and nutrients. You can also garnish the oats with whipped cream or berries, depending on your preferences.

Protein-packed overnight oats can also be made without the protein powder. Instead of adding protein powder, you can add 1/4 cup of chopped walnuts or coconut. Greek yogurt is a good choice, as it contains less sugar than other types of yogurt. If you’re not a vegan or a vegetarian, you can add collagen peptides instead of protein powder. Make sure to use rolled oats, not steel-cut.

Easy to make

You can create delicious breakfast bowls by combining plain yogurt, milk, and oats overnight. Toppings for overnight oats include fruit such as sliced banana or peaches, shredded coconut, and toasted coconut. Alternatively, you can leave out the yogurt altogether, double the amount of flax and chia seeds, and add an extra 1/3 cup of milk. While the overnight oats without yogurt will be less creamy, they will still be delicious!

The best way to prepare overnight oats is to soak them overnight. You can either stir them or leave them to soak. Either way, you need to leave them overnight (about seven to eight hours) before eating. The milk will soak into the oats. During the morning, you can enjoy them cold with a spoon. Nutritional values are estimates and may vary according to brand, ingredient, and portion size.

You can also add some sweetener to your oats. A popular choice is honey, but you can also use maple syrup or agave syrup. You can also top your overnight oats with fresh or frozen fruit. You can also add nuts or seeds, and enjoy the delicious breakfast. You can also eat them on their own or with a side dish of fruit and yogurt. But the most delicious way to enjoy overnight oats is to eat them with a spoon!

Ball Wide Mouth Pints

One way to add a bit of extra protein to your morning is to add some yogurt to your breakfast. Using a pint-sized (16 ounce) Ball wide-mouth jar will work just as well. Or, you can use a two-cup container with a tight-fitting lid. Next, add the rolled oats, maple syrup, and your choice of berries. Refrigerate overnight, and stir before serving.

For this recipe, you can use any kind of container, but a classic wide-mouth pint jar is the most convenient. Balls are readily available, affordable, and of good quality. You can even buy a plastic cap for the jars; they come with metal two-piece lids. But if you only want to make half a batch, a cute jelly jar like the Weck 762 is the perfect option.

If you’re using dried fruit, you may not be able to blend it as well as fresh fruit. To make your smoothie more blending, rehydrate it first. Alternatively, you can double the chia or flax and add an extra third cup of milk. The yogurt-free version of this recipe won’t be as creamy, but it will still taste delicious!

Steel-cut oats

A healthy breakfast can be as simple as steel-cut oats with yogurt. Cook the oats in a medium saucepan over medium heat. Cook the oats for five to six minutes. Remove them from the heat and stir in yogurt. You can also add blueberries and stevia powder. The oats will retain their chewy texture if you use steel-cut oats.

Prepare the oats the night before. To make them easier to eat the next day, boil them in water overnight. You can serve them chilled or at room temperature. To make them more palatable, add 1/4 teaspoon of salt and cinnamon. Add milk if you want them to be more creamy. Serve the oatmeal warm or cold with cubed fresh fruit. Alternatively, you can make a batch of steel-cut oats the night before and keep it in the fridge for two days.

To prepare overnight oats, you can also buy oats. Make sure to buy steel-cut oats and a mason jar. You can also use glass containers and store your steel-cut oats for a few months. Once you have them, simply thaw them overnight in the fridge, and enjoy them the next day! You can buy steel-cut oats here.

Greek yogurt

If you don’t want to spend a bunch of money on Greek yogurt, regular yogurt will work fine. However, if you’re vegan, you can try a dairy-free option. You can also replace the yogurt with granular Keto-friendly sweeteners, such as Lakanto Monkfruit Sweetener with Erythritol, Swerve Erythritol Granular Sweetener, or Monkfruit in the Raw.

If you’re wondering how to make overnight oats with Greek-style yogurt, you can read on. Overnight oats are simply oats that soak up liquid, such as milk, for a couple of hours. Then, you eat them cold, so you don’t have to worry about them becoming soggy. This healthy and simple recipe is perfect for those who’d like to make it ahead of time and store it in the refrigerator.

Using a jar of Greek yogurt makes this simple recipe even more delicious. Unlike steel cut oats, the old fashioned kind won’t become mushy or chewy overnight, and you can use any type of oats. In addition, Greek yogurt is also great for making smoothies, so feel free to experiment with different flavors! You can use any flavored yogurt you prefer to add some extra protein to your overnight oats, but you should be careful to keep the proportions even.

Cooking – Making Creamy Overnight Oats With Yogurt

Cooking – Classic Eggs Benedict


When I was young, my mother taught us to make this simple breakfast food over an open fire. My siblings and I would prepare our favorite eggs every morning and then scurry out of the house in search of the school bus. When we got to the school bus, Mom would make us a special treat for our school experience. One of our favorites was Eggs Over the Fire. A very simple and easy to prepare recipe for classic eggs over an open fire.

Classic Eggs Benedict Recipe is simply an updated take on the old-fashioned breakfast comfort food. This classic Eggs Benedict recipe is an all-time favorite breakfast comfort food usually made with English muffins, Canadian bacon, poached white eggs, and flavored with fresh onion, Worcestershire sauce, and cream cheese. The traditional cream cheese used is still commonly used today; however, it is replaced by sour cream in this version. The traditional butter used is still used, but it is replaced in this version with a soybean spread. The original Worcestershire sauce used is still widely used in this cooking.

The basic ingredients that go into this classic eggs Benedict recipe are eggs, flour, baking powder, butter, milk, and freshly squeezed lemon juice. Other popular additions are dried fruit (such as raisins or dates), sugar, and ginger. You will also want to have dried meats such as bacon or ham available. For added flavorings, dried fruit, powdered spice, or powdered milk can be added to the mix.

For this classic eggs Benedict recipe, you will first boil some water and use a food processor to chop up the can of Canadian bacon. Once the bacon is chopped up, drain off the grease, but leave the fat behind. Using a food processor or blender, blend the drained Canadian bacon until it is a smooth consistency. You will likely need to add about four to five cups of the blended mixture into the hot water. Once blended, immediately add in the can of milk and the sugar and bring everything to a gentle boil.

After the liquid has been added, it is time to cook the eggs themselves in this well-blended hollandaise sauce prepared using flour. Once the mixture becomes slightly thickened, it is time to fold in the Canadian bacon and English muffins. Fold in the mixture until completely blended. Once blended, it is time to gently simmer the mixture over medium heat for approximately one hour to create the delicious and creamy hollandaise sauce for your classic eggs Benedict recipe.

For the last step of this amazing dish, prepare some garnishes. Right after the boiled bacon and English muffin mixture has been added to the skillet, simply spoon some of the heated oil into your mixer and use it to beat the eggs in the pan. Once beaten, remove the beaten eggs from the skillet. Using a food processor or blender, puree the cooked bacon and English muffin mixture until smooth. This allows the mixture to flow well into each other so that it will have a rich and creamy texture when serving.

Once the eggs Benedict batter is smooth and velvety, it is now time to add the candied peel to the mix. Simply mix the peel into the skillet until smooth, and then add in the remainder of the mixture, including the chopped dried Canadian bacon and the sugar. Bring the skillet to a boil and continue to stir constantly so that the eggs are not overheated.

Once you are almost ready to serve, carefully pour the remaining hollandaise sauce into your mixer and blend until it becomes a smooth consistency. Then carefully fold the cooked eggs in half with the help of a spatula. Secure the top of the container with an egg carton, and your hard-boiled eggs are ready for breakfast! A hollandaise sauce and cream cheese combination will make any brunch a memorable occasion.

Eggs Benedict

Cooking – How to Make French Toast


You may be surprised to learn that how to make French Toast does not originate from France. While no one really knows how French Toast became its present name, it is most likely a mixture of an English recipe and an ancient Roman dish. It is alleged that French Toast originally was a mixture of bread soaked in curd and then deep-fried. (In France, it is also called pain perdu (lost bread), which also means “old bread.”) The dish was served warm upon waking up in the morning but was later popularized for its delicious breakfast food. The name “French Toast” literally translates as “being burnt toast” due to how the bread is being burnt.

To prepare this dish, you need several basic ingredients: a bowl, butter, eggs, sugar, lemon juice, and cooking spray. You will also need your cooking utensils, a wire cutter, a non-stick frying pan, paper cups, and a fork. When shopping for eggs, you want to find the highest quality at the most affordable price, and for the butter, you want unsalted ones, which are usually sold in smaller tubs. Using lower quality but more expensive butter can reduce the texture of the finished product.

First, you will prepare all of your ingredients and begin to heat up the kitchen. When the butter begins to melt, it will separate into small pieces. These pieces can be added at later stages in the cooking process. Once all of the butter has melted, remove it from the heat source and place it in a saucepan. Add the sugar and mix until completely blended.

The next step in the how to make French toast recipe is to gather your bread. The kinds of bread that you use will significantly affect the finished product. Typically, if you are making this dish for a family, whole wheat bread would be a good choice. However, if you are only cooking for yourself, you can opt for white bread, which has fewer calories and is easier to store.

Next, you will need to gather your ingredients. These include your Challah, eggs, sugar, butter, salt, and water. The Challah can be pre-made from components that you can buy at the store or make from scratch. If you have a microwave, it is convenient to break an egg into two, rather than using several eggs. The recipe that you use for how to make French Toast with eggs should specify whether to use a Challah or not.

The bread should be placed on a hot griddle or skillet. Cook the bread in its own liquid until it becomes slightly stale. For your bread to maintain its flavor and texture, its inner bread components must stay slightly stale until you remove them. Place the bread on a large plate and allow it to cool slightly.

Now, you are ready to assemble. Spread a layer of butter over your bread. Then, add your fruit mixture and any other ingredients. If you wish, you may also bake the bottom part of your French Toast until it turns golden. Once it is golden, allow it to cool for about five minutes, and then place the fruit on top.

If you prefer maple syrup, you can pour the mixture over your bread. If you prefer the sweeter version of this dish, mix in just enough sugar to lightly sweeten your fruit. Then, serve up! You and your guests will be sure to love this light and simple breakfast!

Cooking – How to Make a Western Omelet


If you love American food and love cooking, learning how to make a simple American western omelet will be enjoyable and easy for you. It is usually served on a bed of raw vegetables (onions and/or tomatoes) with ham or bacon strips. You can find recipes of all time from many different sources. Just type in “American western omelet” in your favorite search engine, and you will get a ton of hits for recipes of all types. You can also find “How To Make A Western Omelet” cookbooks online.

To make a basic ham omelet, start with some good old fashion ham or bacon strips. In cooking, it is best to use the leanest meat possible. Put the strips into your frying pan or skillet and cook until they are translucent. Then remove them and squeeze out the fat and slice the meat into thin strips. You should have about two cups of meat in each piece.

Next, in learning how to make an American western omelet, you will want to add some tomato paste into the mix. Tomatoes are excellent for this purpose, as are eggs. Some people like to add peppers or mushrooms too. It all depends on what you like.

Now, you need to add the egg whites to the mix. This makes the egg white foam that you will form when frying up your omelet. Whichever method you use, be sure that the whites are fully mixed in with the ham. When this is done, remove the ham from the heat and cover it tightly in aluminum foil. Now, you can continue to cook away!

Once the omelet has finished cooking, you can remove the foil and slice it open. How you slice it depends on what you prefer. Personally, I like to make big slices and then finish the omelet with a nice thick slice of ham along the top. Then, I simply fold up the foil over the top and stuff it back into the pot. The resulting omelet is usually cooked in about ten minutes.

Another way to make an American western omelet that many people like to do is to cook the omelet right from the grill. You will want to preheat the grill for this technique, which will likely mean bringing it up to the burner level. This allows the juices in the meat to cook faster, giving you a faster way to serve this dish. If grilling the omelet is not possible, you can bring the food to room temperature and finish cooking indoors by placing the lid on tightly and cooking in the oven until the meat is done.

If you wonder how to make an omelet that comes out crisp, you will need to use the same technique for flipping as you would when grilling. When flipping, turn the omelet upside down using a spatula or fork. Next, use both hands to flip again until the bottom is fully set and glossy. Then, use the spatula to flip again and cook until the outside is golden brown.

There are many different ways how to make an omelet. But, no matter what style you choose, the American western style is certainly the best. It is easy to make, quick, and fun to eat! Bon Appetite!

Toppings are almost as limitless as the choices of meat, vegetables, and cheese. Traditional options include onions, bell pepper, olives, and green onions, all of which can be roasted or sauteed for a unique flavor. Alternate them with other ingredients such as vinegar, garlic, hot sauce, salsa, bacon drippings, and others, depending on your taste preferences and the availability of ingredients around you.

If you are preparing the omelet for a crowd, consider serving it with some barbecue sauce, hot sauce, and more. You can also use a little bit of sour cream to top off the meal if desired. To ensure that the sauce stays on the meat, try cooking it in the sauce for about 2 minutes before removing it. If you do not have any sauces on hand, you could use balsamic or barbecue sauce for an additional level of flavor.

In conclusion, learning how to make an American western omelet is fairly simple. Use your imagination and let your creative juices run wild. Don’t worry too much about perfect measurements or cooking techniques as long as your omelet comes out the way you want it to. Happy cooking!

Cooking – The Frittata – A Breakfast Favorite


Breakfast Frittata is one of my favorite meals to cook for my family. I love the combination of spicy vegetables, cheese, and herbs in the frittatas. On the other hand, my husband loves his eggs, but any time a frittata is made with the addition of vegetables, it is guaranteed to be a big hit! For an easy weekday meal, I simply make the breakfast frittata the night before and reheat a few slices the next day.

To prepare the ultimate breakfast frittata, you will need some cooking essentials in your fridge, including bacon, soft cheese, dried or fresh mushrooms, chopped or crushed red and green onions finely minced Italian sausage. To begin the frittata, brown the softened bacon in a non-stick skillet over medium heat. Then add the finely minced Italian sausage. Add the green onions and continue cooking, frequently stirring, until the sausage is partially cooked. When it is done, drain off the grease and add the mushrooms and cooked bacon.

My mother always told me that breakfast was the most important meal of the day and that if I didn’t have it, I would never enjoy a great breakfast. For this reason, I make sure to pack some vegetables and meat in my lunch box. Sometimes I add some sauerkraut to the breakfast frittata to give it a sweet taste. This helps to enhance the savory taste of the eggs and vegetables. You can make the breakfast much more interesting by changing up the vegetables or even adding a spicy herb or seasonings to the recipe.

In many parts of the world, a frittata is served as an appetizer. Frittatas can also be served hot, but for health reasons, I don’t do that often. Any way you want to serve it, the eggs are the star of a frittata. They are soft, gooey, and go so easily that it’s hard to decide which recipe to use.

You can start with the classic frittata recipe made with eggs. It’s easy to make and very healthy since you are using healthy ingredients. Start with a half of a pound of grated parmesan cheese which has been shredded before you add it to the pan. You can either do a sharp cheddar cheese that contrasts wonderfully with the other ingredients or add some light Colby-jack cheese to give it an awesome texture. Whichever you choose, the bottom line is that this breakfast is absolutely delicious.

Other popular ingredients include mushrooms, garlic, fresh herbs such as rosemary and thyme, and olive oil. If you are a raw foodist, just remember to cook your eggs on a pan with just enough oil to lightly cover them. If you are used to cooking cooked eggs in a skillet, you will find cooking your frittata’s a whole lot easier. All you have to do is coat the eggs in the skillet with the vegetable oil and wait for them to set. Then simply remove them from the pan and slice them into wedges to serve.

Frittatas can also be served with another amazing ingredient which is bell peppers. Add some onion slices to the egg mixture and the bell peppers, and you have a spicy version of the classic Mexican chili. This recipe is fantastic on its own or served along with eggs or bacon for that extra kick. If you’re not much for spicy food, you could always opt for a cheese option such as fresh mozzarella instead of the onions, which will add more flavor to the mix.

A frittata is an easy recipe to follow, and it really is something special once you have made it. The time it takes to prepare it is well worth the effort because it tastes so good when it is served. Frittatas are even better when served warm, which is why you might consider cooking them that way for a change. Frittatas are usually served hot, but if you want to heat them up a bit, you can do so by scrambling the eggs or frying them instead of frying them. If you decide to use vegetables for a side dish, be sure to add some chopped tomatoes or a sliver of fresh onion. For a real change of pace, try serving a frittata with scrambled eggs!

Health And Nutrition – The Benefits of a High Protein Breakfast


High Protein Breakfast Diet Studies have proven that those who eat a high protein breakfast maintain better body weight and have reduced body fat percentage than those who skip a meal for breakfast. Protein helps to increase metabolism since it has an increased thermic effect that means your body burns more calories for digestion than either carbs or fats. When your metabolism is working at its optimal, you can use up stored calories as energy. This can help you lose weight without having to exercise. This is because your body uses up stored calories to digest and absorb the nutrients from the food you eat. A diet high in protein helps you do this.

Bodyweight varies among individuals depending on their age, sex, activity level, and body fat. An hour after you eat a meal, your body releases growth hormones. These hormones help to speed up your metabolism and make you burn more calories throughout the day. This allows you to reach your weight loss goals quicker. This is why it is important to choose foods that help you break down your food faster so that your body can absorb the nutrients and convert them into energy.

Breakfast provides you the energy you need to get through the entire day. It is important to remember that your health depends on the number of healthy carbohydrates and proteins you consume during the day. Breakfast provides you with the nutrients you need to stay active. You can have a high-protein meal that provides you with the energy you require. You can choose from several different high-protein breakfast foods. One of these meals includes eggs, yogurt, cottage cheese, and waffles.

You should also eat breakfast if you want to keep your weight in check. Having too much excess weight can cause health issues. For example, your risk for developing diabetes increases when you have excess weight. A diet that is high in protein-rich foods helps control your weight. Your blood sugar levels are less likely to become unstable if you eat breakfast. Your nutrition will always be optimal when you eat a healthy meal to kick start your day.

When you skip breakfast, your appetite becomes less effective, and you may eat less than you normally would. As a result, you are not as active, and you take longer to digest your food. If you consume fewer calories, you might also experience food cravings you typically don’t feel hungry for. If this happens, you may feel like you are starving yourself.

Protein is also needed when you have a lunchtime snack. Instead of having a bagel or granola sandwich with low-fat dressing, you can replace the sandwich with a bowl of fruit and yogurt with low-calorie honey mustard and add a few almonds to the top for a healthy snack. You can then continue eating a protein-rich meal at the regular time of day. When you make a protein-rich smoothie for breakfast, you can have your cup of coffee without the sugar, cream, or milk and still receive all the protein you need.

The health benefits of a high protein breakfast are particularly important among young adults. The amount of protein provided by your breakfast can affect your ability to focus and stay awake during the day. Many young adults snack on the carbohydrates and fats they consume in the evening before going to bed. This is bad for your health because these snacking habits can contribute to weight gain over the long term.

If you’re not getting enough protein during the day, you are more likely to snack in the evening to compensate for the lack of food at breakfast. In addition, if you’re not exercising and eating a balanced diet, it becomes difficult to lose weight. But by including a protein-rich breakfast in your daily diet, you can help yourself maintain weight loss and improve your overall health. This can help you live a longer and healthier life.

Recipe – Cottage Cheese And Apple Pancakes


With fall upon us, it is apple season, so here is a quick recipe to use some of those fall apples and have a hearty breakfast.

Recipe Ingredients

  • Dry Cottage cheese – 250 gr
  • Egg- 1 large or jumbo
  • Sugar – 2 tablespoon
  • Vanilla sugar- 1 teaspoon
  • Flour – 1 tablespoon
  • Semolina – 1 tablespoon
  • Apple- 1 small
  • Lemon zest
  • Pinch (1/8 teaspoon) of salt (optional)
  • Lemon juice – 1 teaspoon
  • Breadcrumb- 1 tablespoon
  • Oat bran- 1 tablespoon

Recipe Directions

  • Apple wash and peel.
  • Cut into small cubes.
  • To prevent browning, coat the apples with lemon juice.
  • Mash the cottage with a fork


Use dry cottage cheese. Otherwise, the recipe will need more flour.  If the cottage cheese is wet, then strain the cottage cheese through a cheesecloth.

  • In cottage cheese, add Apple and mix.
  • In cheese with Apple, add egg, sugar, vanilla sugar, a pinch of salt, lemon zest, add cinnamon to taste, and mix thoroughly.
  • Add dry ingredients and mix until smooth.
  • Mix oat bran and breadcrumb.
  • Roll the balls and roll them in the breading. Form cheese pancakes.
  • Fry the cheese pancakes on both sides until golden brown.

Recipe – Mario’s Marine Corps Mash


My Fit Foods, which has since closed their doors permanently, introduced me to this dish. Marine Corps Mash was a favorite of mine, so I once made a copycat version of the dish, which I found on my computer today and thought I would post before I lose it.  Admittedly, this recipe is less spicy than the My Fit Foods version, but I like it, so, I hope you will as well.

Mario’s Marine Corps Mash Ingredients:

Mash Ingredients

  • 1 1/2 teaspoons chili powder
  • 1 pound extra lean ground turkey
  • 1 teaspoon garlic powder
  • 1 teaspoons salt (optional)
  • 1/2 cup canned kidney or black beans, rinsed (optional)
  • 1/2 sweet onion, minced (optional)
  • 1/2 teaspoon paprika
  • 2 cloves garlic, minced
  • 2 teaspoons cooking oil
  • 3/4 cup quinoa
  • ½ cup diced fresh tomato (Optional)
  • Pepper to taste

Optional Toppings:

  • shredded cheese
  • diced fresh tomato

Mario’s Marine Corps Mash Directions

  • Cook quinoa according to directions on the package.
  • Over a medium-high heated skillet, add cooking oil, garlic, and onion.
  • Cook them, stirring occasionally, until onions begin to turn translucent (about approximately 3 minutes).
  • Add ground turkey and remaining mash ingredients (except cooked quinoa) and cook for about 10 minutes until turkey is well done.
  • Once is mash is cooked, add in the rinsed kidney beans, cooked quinoa, and fresh tomato stir thoroughly.
  • Add optional topping and garnish, if desired.

Reheating Recommendation

  • If you intend to reheat and serving later, then the following changes are suggested:
    • Treat tomato as an optional topping (and cheese) and add to the dish after it has been reheated.
    • Divide the prepared mash into its four serving and place in a vented reheatable contains.  Once chilled close vents.
    • Place in refrigerator and do not stack until thoroughly chilled.
    • The mash will be food-safe for about three days if stored in this way, so, you don’t want to prepare too much at one time.

Cooks Notes

  • The beans have been listed as optional in the ingredients, because some folks don’t like beans much, but they do add volume, flavor, color, and vegetable protein to the mash.


  • Makes about four servings

Recipe – Spanish Tortilla


The Spanish tortilla is the traditional style of Spanish omelet.


  • 300 g (11 oz) Yukon Gold potatoes
  • 1 small onion (1/2 cup thin sliced)
  • 4 tablespoons cooking oil
  • 5 large or jumbo eggs


  • Peel the potatoes, then slice thin.
  • Peel the onion, then slice thin.
  • Add two tablespoons of cooking oil to an oven-safe non-stick frying pan on medium-high, and then add the sliced onion and potatoes.
  • Stir the onion and potato until coated with oil and the oil begins to sizzle.
  • Then reduce the cooking temperature to medium-low and cook for 25 to 30 minutes or till the onions are translucent and light golden brown and the potatoes are fully cooked.
  • Drain off the excess oil and set aside to allow the onions and potatoes cool enough to be mixed with the eggs.
  • Break the eggs into a mixing bowl, then whisk together.
  • Add cooled onions and potatoes to whisked eggs and gently fold together.
  • Add 2 tablespoons cooking oil and reheat the frying pan to medium-low heat, then pour the mix into the frying pan.
  • Shake occasionally, to ensure the mixture does not stick to the frying pan.
  • Preheat the oven broiler on high.
  • Cook for around 12 to 15 minutes, or until the eggs are nearly fully cooked.
  • Move the frying pan to the oven and broil about 2 minutes or until the top of the tortilla is just cooked.
  • Remove from the oven and ensure the sides are free by passing the spatula around the age.
  • Using protective mittens or potholders, cover the frying pan with a plate and carefully, turn the frying pan, shaking gently to free the tortilla.
  • Let cool to just warm or to room temperature.
  • Then, cut serving, garnish (if desired) and serve.