The Candida diet involves a strict elimination of sugar, yeast, and grains. It also eliminates most fruit and fermented foods. It is similar to the Whole30 diet in that it focuses on anti-inflammatory foods. Simple carbohydrates spike inflammation and exacerbate candida overgrowth. Meats, fish, and dairy are not considered high in sugar, and so they can be substituted for meat and fish. The diet also restricts processed foods, which can cause an adverse reaction.
A diet rich in fermented foods can also promote yeast overgrowth. While fermented foods like wine may have anti-inflammatory benefits, they also feed the fungus. Although fruits are high in sugar, they are still a major culprit for a candida overgrowth. Another culprit is fruit juice and dried fruit. These foods often contain added sugar and can lead to digestive problems. To make matters worse, if you don’t get enough fruit in your diet, you should consider substituting sugar with an alternative.
A good Candida diet includes a variety of healthy foods that will support gut health and reduce the risk of inflammation in the gastrointestinal tract. It also limits foods that cause inflammation in the gut. Most of the allowed foods on the diet are low-fat, gluten-free, and low-sugar. You should also limit your intake of alcohol and caffeine, which contribute to further gut inflammation. You should also get plenty of rest and avoid stress.