Gardening – How to Grow Grapes in Your Backyard


Learn how to plant grapes in your garden. Before you plant your grapes, make sure they are at least 3″ (8 cm) tall. After transplanting, keep them indoors until they are 12″ (30 cm) tall. By then, they should have developed a strong root system and have at least 5-6 leaves. Grapes prefer well-drained soil, so you can amend it with compost or sandy loam. If your home garden is limited to a patio, fill a raised bed with compost-rich sand.

Where to Plant Grapes

If you’re not sure where to start when planting your grapes, you should use a tool that analyzes the land, including soil texture, topography, and frost settlement. This is an important factor when choosing a spot to grow grapes. The right location will ensure the vines get the proper water they need to thrive and bear fruit. Read on for tips on where to plant grapes. You’ll be amazed at how easy it is to make a successful vineyard.

During the fall, you should stratify grape seeds. You can do this by planting them in small pots with lightly moistened soil. Seeds need 70 degrees to germinate, so make sure your soil is warm and moist before planting. After the seedlings emerge, you should transplant them to 4″ pots when they reach about three inches in height. In early spring, harden them off and move them outdoors.

When to Plant Grapes

If you are looking for information about when to plant grapes, you’ve come to the right place. A good start is to plant them at the same level they were in the pot. However, it is important to be prepared for a variety of pests and diseases. Here are some of the most common problems and pests to watch out for. Fortunately, these problems are manageable with proper preventative measures. Listed below are some tips to ensure your grapes survive.

In general, grapevines should be planted in the fall, once the risk of frost has passed. To prevent frost from killing the young vines, plant them in a southern facing spot. Alternatively, plant them from seed and make sure to prepare the planting site ahead of time. If you plan to start from seed, be sure to stratify your seeds in damp materials before transplanting them. For three months, the grapes seeds should germinate.

How to Plant Grapes

If you want to grow grapes, you must plant them early in spring, once the danger of frost has passed. To plant grapes, prepare the planting site with compost and soil. If you are planting bare roots, soak them for two hours in water the day before planting, or use potting soil. If you are planting from seed, you must stratify the seeds for at least three months in a refrigerator. This step is necessary to ensure that the seeds germinate.

If you want to plant grapes, make sure they are planted slightly deeper than the nursery’s soil, at least six inches deep. Make sure that you do not tamp the soil too much, as this can damage the buds. After planting, prune the plants to about two buds, and water thoroughly. Grapevines go through distinct stages of growth, which can help you decide when to prune them. The following stages are outlined below.

Best Varieties Of Grapes

There are many different types of grapes you can grow. Some are used fresh, while others are fermented into wine, jelly, or juice. There are even varieties that are used to make raisins. However, not all varieties of grapes are suitable for growing in your backyard. For example, you may not want to grow Chardonnay grapes, which break bud early in the spring and are susceptible to late freezes. Other varieties of grapes are more desirable to some people because they are seedless or have non-slipskin.

Although some grape varieties require particular soil conditions, they can be grown on most soil types. Generally, they grow best on loams with some organic matter added. Soils that are too rich will encourage excessive vine growth. Loams with a pH between 5.5 and 7.0 are best. And if you have poor soil conditions, consider using a raised bed instead of a traditional container. The benefits of raised beds include improved drainage and a wider range of climate and soil conditions.

Watering Grapes

There are several different methods for watering grapevines. One method is called drip irrigation, which involves putting special tape between the plants at a distance of about 25 centimeters. This prevents earth erosion and improves fruiting. Another method is called spray irrigation, which increases the humidity around the plants, increasing the risk of fungal infections. This method is more effective than spraying, however, and requires less water. This method can also help reduce water loss due to leaf wilting.

The timing of watering is very important, as water evaporation will cause the soil to dry up faster. Grapes need moisture during bud break, so the timing of irrigation must be carefully calculated. If possible, water the plant before sunrise and during the night. In hot weather, watering grapes should be reduced slightly, and if possible, done in the evening or early morning. Grapes can also benefit from a bit of nitrogen fertilizer during warm weather.

Fertilizing Grapes

There are many factors to consider when fertilizing grapes when growing, from the type of soil to the type of nutrient you need to add. If you don’t properly understand the types of nutrients your vines need, you could end up killing them. To help your plants thrive, follow these guidelines:

Grapevines don’t need much fertilizer once they’re established. But they do require nitrogen to grow. Apply five to 10 pounds of rabbit, poultry or fish manure in early winter or early spring. Make sure that you apply the fertilizer one foot away from the base of the vine. Increase the amount of fertilizer a few weeks before the first buds form. Make sure to monitor soil pH levels periodically.

When planting grapevines, make sure to do so in the spring, after the risk of frost has passed. Prepare the planting site well ahead of time. You can either plant bare-root plants or grow them from seed. To ensure that your grape seeds will germinate, you must stratify them. Stratifying is the process of keeping grape seeds in damp materials for three months. Once germination has begun, you can transplant the plants outdoors.

Pests And Diseases Of Grapes

Armillariasis is a fungal disease of grapes. It is best to prevent its spread by uprooting infected bushes, treating soil with fungicides, and separating bushy areas with ditches. Moreover, bushes infected with other fungal diseases become breeding grounds for the Drosophila fly, which can damage grapes and reduce their yield. However, the following pests and diseases are important to know and prevent.

Downy mildew is the most common fungal disease of grapes. It appears as oily spots on the leaves. On older leaves, these spots are white. The inflorescences also show symptoms of mildew. Infected berries appear brown and shallow, with white coating on the inside. This disease is very serious and can wipe out an entire vineyard. To prevent this, it’s best to protect your vineyard from mildew by avoiding warm and humid weather.

Harvesting Grapes

When it comes to harvesting grapes, timing is everything. Grapes should be harvested before or after a frost to avoid further ripening. However, if you wait too long to harvest your grapes, the fruit will be ruined and your vines will suffer further damage. So, here are some tips to help you harvest grapes at the proper time. If you want to get the best results, harvest them during the coolest time of the day.

First, you need to prepare harvesting tools. You’ll need pruning shears or scissor-like trimmers. These tools help you cut the grape clusters without damaging the vines or knocking off the clusters. You’ll also need “grape forks” or a sharp razor to cut the clusters. When picking, remember to hold each cluster with one hand and make a small cut just above the cluster.

Uses of Grapes

In addition to their many culinary applications, grapes also serve several medicinal purposes. These include: Medicinal, Companion Planting, and Cosmetic. Let’s take a closer look. Here are some of the most common uses of grapes. Enjoy! Read on for more information. Listed below are a few of the best known uses of grapes. You can also explore some of the lesser known uses of grapes.


Whether you’re an amateur chef or a professional, you’ve probably heard of the many uses of grapes in the kitchen. Grapes contain flavonols, which help lower the risk of Alzheimer’s disease. In fact, higher intake of flavonols is associated with a 48% decreased risk of Alzheimer’s. Here’s why. Read on to discover more. Using grapes as food isn’t just about flavor. It also benefits your heart.

In addition to their health benefits, grapes are delicious as snacks and can be used to make fruit salads, desserts, juices, and beverages. They also make great garnishes for salads, and they pair well with cheese and blue cheese. Grapes also make excellent sources of juice and can be used to make vinaigrettes or coulis. Adding them to food increases the flavor and sweetness, and they also retain their shape.

As a delicious alternative to tomatoes, grapes are a great substitute in recipes. Their high acid and sugar content make them an excellent substitute for tomatoes. Add them to a green salad instead of cherry tomatoes. Add some blue cheese and toasted nuts to make a savory version. If you don’t want to add the color, blend them with honey or sugar and serve immediately. They can also be added to bruschetta or served as a side dish.

Peppermint is a pungent herb with a minty flavor, which is commonly used in stuffings or dishes with pork. A salad spinner, which is made of multiple cylindrical indentations, is an important kitchen gadget. It can also be used as a decorative topping for desserts and as a filling for fillings. Lastly, it can be used to prepare deliciously moist chocolate brownies.

Grapes can be used for many different culinary uses, including making jam, liqueur, and wine. Around 79 percent of all grapes grown worldwide are used for wine, while only 2% are used for fresh fruit. Many people also use grape juice for reconstituting canned fruits that are “no added sugar” versions. The versatility of grapes means they can be used in savory dishes and desserts.


Grapes are known for their many medicinal benefits. They are rich in anti-oxidants and phytochemicals, and have been used for centuries for a variety of purposes. While non-seasonal fruit is not as nutritious, it does offer some medicinal benefits. Non-seasonal fruit is often treated with chemicals and artificial food ripening methods, so the benefits are greatly reduced. The fruit has a long history of use for a variety of ailments, including cardiovascular disease.

Researchers have found that flavonoids from grapes have anti-inflammatory properties and may slow the growth of certain cancers. Quercetin has anti-inflammatory properties and may help reduce the damaging effects of LDL cholesterol in the arteries. Researchers have also discovered that grapes contain a polyphenol that may reduce the risk of cardiovascular disease, reduce blood pressure, and help regulate heart rhythms. Grapes are a popular food source for many reasons.

Grapes are loaded with antioxidants and phytonutrients. High levels of polyphenols can help fight disease by reducing bad cholesterol and increasing “good” cholesterol. Other benefits of grapes include a positive impact on memory and motor skills. Grapes also contain high amounts of vitamins and antioxidants, which fight free radicals and protect cells. And the high fiber content of grapes eases intestinal transit. These benefits make them a versatile fruit for health-conscious consumers.

Many cultures have long recognized grapes as a healthful food. For centuries, grapes have been used to treat various ailments, from high blood pressure to varicose veins and cholesterol. Grapes have also been touted as natural detoxifiers and anti-aging miracles. Now, scientists are finding out more about their anti-inflammatory effects. You can enjoy these health benefits with a glass of grape juice.

The antioxidants in grapes may help prevent and slow the progression of many types of cancer, including prostate, colon, and breast. Many studies have linked grape resveratrol with inhibition of breast cancer cells in a 2008 article in Molecular Nutrition and Food Research. Grapes may even reduce side effects associated with cancer treatment. And because grapes are also rich in fiber, they can help lower blood sugar levels and improve your skin’s appearance.


Grapes contain a variety of bioactive phytochemicals with therapeutic properties. Flavonoids are the most common and studied of these compounds. Their antibacterial, antifungal, and antimicrobial properties allow them to be effectively integrated into skin-care formulations. Grape byproducts are readily available and affordable raw materials. The use of grape-derived ingredients in cosmetics is becoming increasingly popular, especially due to the growing consumer demand for natural ingredients.

Red and black grapes both contain compounds called resveratrol, which improve skin elasticity and circulation. Red grapes also contain large amounts of grape seed oil, which is noncomedogenic and suitable for most skin types. In addition to being a delicious dessert, grapes have a number of other uses in cosmetics. Their high content of vitamin E helps skin retain moisture and acts as a mild exfoliant. They also improve blood circulation and diminish scars. Grape seed oil is effective for hair care, too, as the linoleic acid found in grapes can strengthen the hair follicles and promote growth.

The antioxidants in grapes have also been shown to protect the skin from photoaging, and may even play a role in fading signs of mature skin. Among these antioxidants, resveratrol is particularly effective in the management of various skin disorders and can be a great natural protection against UV radiation. This is good news for skin health and the prevention of cancer, Alzheimer’s, and heart disease. In addition to its use in cosmetics, grapes also have medicinal benefits.

The fruit is rich in antioxidants and vitamin C, which makes it an effective anti-ageing remedy. It also tones and hydrates skin. Mix grapes with rose water or Fuller’s earth and apply to your face. Leave on for about fifteen minutes before washing off with water. Follow up with a hydrating cream. Grapes have numerous other beneficial benefits that are worth exploring. And don’t forget to try these amazing cosmetic uses of grapes!

Companion Planting

Growing companion plants is a time-honored practice. When two plants are grown together, they benefit from the mutual support of each other. Together, they provide shade for other plants, nourish the soil, and deter pests. Some companion plants even repel pests and deter weeds, while others improve grape flavour. Make sure to use plants with similar growing requirements. Below are some tips to choose the right companions for your grapes.

Everbearing mulberries are drought-tolerant, self-fertile, and fruit from June to September. Mulberries are often interplanted with other berry plants. Mulberries provide an understory and bramble to deter herbivores. Certain varieties of the same plant may be more resistant to specific diseases and pests. Mulberries are great companions for grapes because they provide an understory.

Some plants that can be used alongside grapes are hyssop, geraniums, clover, and blackberries. Hyssop will attract bees and help with pest control, while blackberries attract a parasitic wasp that destroys leafhopper eggs. Other plants that can make good companions for grapes include clover and mint, as they provide both moisture and nutrients for grapes.

While grapes are popular and widely used, they are not widely planted. They can be difficult to grow, but once you get it going, you’ll be delighted with the results! They are perennial and best planted in spring after the last spring frost and eight weeks before the first fall frost. They should be spaced about 10 inches apart in full sunlight. They should also have a consistent moisture level, but they should have plenty of sunshine to grow healthy.

How to Grow Grapes, Complete Growing Guide

Recipe – Thai Red Curry Tofu Bake


If you’re looking for an easy vegetarian meal, baked tofu Thai Red Curry should be on your list. This casserole is a tasty alternative to traditional fried tofu. If you have ever wondered, “What is baked tofu Thai red curry?” then you are not alone. If you are a vegan, or if you simply do not eat meat, this dish is perfect for you! Read on to find out what’s inside. Here are the essentials for making this delicious vegan dish! You can use fresh herbs to create the perfect curry flavor. Just be sure to add more coconut milk if you’d like the curry sauce to be more creamy.

Basic Recipe Information

  • Prep time: 10 mins
  • Cooking time: 75 mins
  • Servings: 2


  • Chopping board
  • Knife
  • Vegetable peeler
  • Baking sheet
  • Baking parchment
  • Jug or bowl
  • Loaf pan or small casserole dish


  • 12 oz firm tofu (cut into cubes)
  • 1 tbsp sesame oil
  • 1 red onion (thinly sliced)
  • 1 red banana pepper (seeds removed, thinly sliced)
  • 1 yellow banana pepper (seeds removed, thinly sliced)
  • 1 orange banana pepper (seeds removed, thinly sliced)
  • 1 carrot (shaved into ribbons)
  • 3-4 cloves garlic (minced)
  • 1 tbsp ginger (minced)
  • ½ can coconut milk
  • ¼ cup hot water
  • 4 tbsp Thai red curry paste
  • 4 tbsp soy sauce
  • 1 lime (juiced)

Preparation Directions:

  • Preheat the oven to 400F
  • Toss your tofu with sesame oil and arrange it on a lined baking sheet.
  • Bake at 400F for about 15 minutes, until the tofu cubes are slightly crispy on the outside.
  • In a jug or bowl, combine coconut milk, hot water (it helps coconut milk dissolve), red curry paste, soy sauce, and lime juice.
  • Once the tofu is ready, mix it with sliced veggies and add everything to the casserole dish.
  • Pour the coconut curry mixture over the veggies and cook the dish at 400F for about an hour.

Recipe – Easy Vegetarian Bean Chili Casserole


The basic ingredient of an easy chili recipe is beans. To make your easy bean chili recipe even healthier, use low-sodium beans and vegetables. While canned beans are not high in sodium, they do lend a different texture to the finished product. Alternatively, you can use home-cooked pinto or cannellini beans. Either way, they’ll work well in the recipe. To thicken the chili, stir in cornstarch or flour slurry. If your beans are too soft, use canned tomatoes. There are many variations of this easy bean chili recipe to suit your preferences.

Basic Recipe Information

  • Prep time: 15 mins
  • Cooking time: 60-80 mins
  • Servings: 2


  • Chopping board
  • Knife
  • Mixing bowl
  • Loaf pan or small casserole dish


  • ½ yellow onion (diced)
  • 3-4 cloves garlic (minced)
  • 1 stick celery (chopped)
  • 1 carrot (sliced)
  • 1 cup mushrooms (sliced)
  • 1 red bell pepper (seeds removed, chopped)
  • 1 can red kidney beans (drained and rinsed)
  • 1 can diced tomatoes
  • 2 tbsp barbecue sauce
  • 1 tbsp tomato paste
  • 1 tsp salt (or to taste)
  • ½ tsp black pepper
  • ½-1 tsp cayenne pepper
  • 1 tsp ground cumin
  • 2 bay leaves

Preparation Directions:

  • Preheat the oven to 430F
  • Combine canned tomatoes with tomato paste, barbecue sauce, salt, and spices.

Cook’s Note:  Feel free to adjust the quantities slightly (e.g. to make the dish hotter, add more cayenne).

  • Combine all the ingredients in a mixing bowl and mix them up.
  • Transfer to a Loaf pan or small casserole dish.

Cook’s Note:  It may appear a bit too full, but the vegetables will shrink during the cooking process.

  • Bake in the oven at 430F for about an hour. Cooking time may vary depending on the size of the vegetables, so allow up to 20 minutes of additional cooking time.

How to serve/plate and garnish

  • This dish can be served on its own, with a slice of bread, with a side of rice, or even as a filling for a baked potato.

Other Chii Bean Articles

Recipe – Vegan Cauliflower and Potato Bake


This recipe is a vegetarian take on a Cauliflower and Potato Cheese Bake, making an easy side dish that is delicious and crowd-pleasing. Cover the dish with foil and refrigerate for up to a day. Then, just pop the Cauliflower and Potato Bake into the oven when ready to cook. You can also assemble this dish ahead of time.

Basic Recipe Information

  • Prep time: 10 mins
  • Cooking time: 90 mins
  • Servings: 2


  • Chopping board
  • Knife
  • Jug or bowl
  • Loaf pan or small casserole dish


  • 2-3 golden Yukon gold potatoes (peeled and cut into cubes)
  • ½ head cauliflower (broken or chopped into small florets)
  • 2 tbsp olive oil
  • 2 tbsp all-purpose flour
  • 1 cup soy milk
  • 2 tbsp nutritional yeast
  • 2 tsp Dijon mustard
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt (or to taste)
  • 1 tbsp dried chives or parsley
  • 2 bay leaves
  • Cracked black pepper

Preparation Directions

  • Preheat the oven to 430F
  • Add potatoes and cauliflower into the roasting tin and mix them together.
  • To make the sauce, whisk the flour with oil, then carefully stir in plant-based milk.
  • Add Dijon mustard, garlic powder, onion powder, salt, and dried chives (or parsley).
  • Pour the mixture into the loaf pan over the veggies. Add the bay leaves and some black pepper on top. Check that the potatoes are soft, and enjoy!
  • Bake at 430F covered with foil for an hour, and then without cover for another 30 minutes.
  • Allow the dish to rest for one minute before serving.

Cook’s Notes:

  • Feel free to add extra toppings, e.g., breadcrumbs, vegan cheese, or fresh herbs.
  • For a little color and flavor, you can also add broccoli to the dish.

Recipe – Roast Vegetable Layered Casserole


This is a lovely vegetarian variation of a summer vegetable casserole, which can be made in a loaf pan or small baking dish. When entertaining a small group, this dish can be a weekday casserole or an excellent side dish. 

Basic Recipe Information

  • Prep time: 20 mins
  • Cooking time: 2 hours
  • Servings: 2


  • Chopping board
  • Knife
  • Small jug or bowl
  • Loaf pan or small baking dish


  • 3-4 medium potatoes (thinly sliced)
  • 1 medium zucchini (thinly sliced)
  • 1 small eggplant (thinly sliced)
  • 4 plum tomatoes (thinly sliced)
  • 2-3 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika

Preparation Directions

  • Preheat the oven to 430F
  • Wash and thinly slice the vegetables
  • Once all the veggies are thinly sliced, Lightly oil the loaf pan or small baking dish.
  • Stand the dish on its end and start layering them. Continue until the pan is full. Depending on the size of the vegetable, it may take 3-4 slices across the width of the pan.
  • In a small jug or bowl, mix oil with the herbs, paprika, salt, and pepper. Drizzle the oil mixture over the veggies.
  • Cover the pan with foil and roast at 430F for an hour.
  • After that, take off the foil and bake for another 45-60 minutes.

Recipe – Green Bean and Leek Casserole


This is a nice vegetarian variation of the ubiquitous Green bean casserole, which can be made in a loaf pan or small casserole dish. This dish can be a nice weekday casserole or a nice side dish when entertaining a small group. 

Basic Recipe Information

  • Prep time: 10 mins
  • Cooking time: 45 mins
  • Servings: 2-4


  • Chopping board
  • Knife
  • Blender
  • Frying pan
  • Loaf pan


  • 1 cup white leek (sliced)
  • 1 cup green leek (sliced)
  • 1½ cup mushrooms (sliced)
  • 3 cups green beans (cut into 1-inch pieces)
  • ¾ cup cashews (soaked overnight, drained)
  • ¾ cup water
  • ½ lemon (juiced)
  • 1 tbsp apple cider vinegar
  • 1 tsp garlic powder
  • 2 tbsp nutritional yeast
  • ½ tsp salt
  • Crispy onions

Preparation Directions

  • Preheat the oven to 400F
  • Heat the frying pan over medium heat, and add leeks and mushrooms.
  • Sauté for about 10 minutes, stirring regularly. The mushrooms should release moisture, reduce volume, and become a darker color.
  • To make the creamy sauce, blend cashews, water, lemon juice, apple cider vinegar, salt, nutritional yeast, garlic powder, and salt until smooth. Feel free to add more water if the mixture is too creamy.
  • Mix the leek and mushroom mixture, green beans, and white sauce.
  • Transfer into the loaf tin and top with crispy onions.
  • Bake at 400F for 30 minutes.

Cooking – Soy Protein Substitute For Meat


Soy products are a great meat substitute, but you should consider the risk involved. Soy is a source of high-fiber protein and contains many of the same health risks as meat. You should talk to your doctor if you are concerned about soy. Your doctor knows your health history and will be able to gauge the true risks. You should also make sure that you consume plenty of protein sources, whether they’re from meat or other sources. Soy can be found in beans, lentils, nuts, seeds, whole grains, and even plant-based meat replacements.

Soy protein isolate is the most popular soy protein substitute for meat because it is processed. This means that it contains a higher level of isoflavones, which are suspected to cause allergic reactions. However, it is important to note that natural soy products contain fewer isoflavones. Soy protein isolate is generally considered to be safe for vegetarians, and it is the most effective soy protein alternative for meat.

Despite its high-fiber content, soy protein is not as wholesome as meat. Instead, it’s more nutritious than meat. You won’t get the same amounts of iron and zinc from soy. Soy protein contains no cholesterol and can be easily mixed with any type of food. If you’re looking for a meat alternative, you should choose a product with low-fiber content.

As a meat substitute, natural soy is a great alternative. It contains all the amino acids that are essential for meat and is rich in other nutrients. Depending on the variety and quality, you can also use soy protein in other products. It has fewer isoflavones than animal protein and can be used as a substitute for beef, pork, chicken, and fish. Soy products are not a good substitute for meat, but they can help you feel good about incorporating a vegetarian diet into your life.

A vegan or vegetarian may not enjoy eating TVP, but they can be a great source of protein. It also contains all of the amino acids that your body needs and is rich in. In addition, soy is a very important ingredient in the food industry, and you may not like the texture of soy products. Soy products that are made from soybeans contain a high-quality protein source. Choosing soy is also a good idea if you’re vegan.

If you’re a vegetarian, soy protein is a great option. The high-quality protein found in soy is also a great source of fiber. Soy meal is a great source of fiber and contains all the essential amino acids that your body needs. Besides being a good source of protein, soy is also healthy for the environment. It is also great for your health. When you use soy, you’re reducing the amount of animal fat and calories you take in.

Soy flakes are a great option for vegetarians. TVP flakes are an inexpensive source of protein and can be added to a variety of vegetarian recipes. They can be used as meat extenders and supplements in the same way as meat. It is also high in antioxidants and isoflavones, so they’re good for your health. Soy is a high-quality substitute for animal protein.

Soy meat replacements are popular and highly nutritious. Soy is a great choice for vegetarians because it contains all of the essential amino acids and other nutrients. Soy proteins are also essential for the food industry. If you’re a vegetarian, you can find a soy-based burger. Soya is the most common alternative protein in the U.S. It’s a high-quality, low-calorie, and high-fiber replacement for animal protein.

Soy protein is the most widely used substitute for animal proteins. This product contains all of the essential amino acids and other important nutrients. It is an excellent choice for vegetarians. Despite its lack of benefits, soy proteins are a healthy, natural meat substitute. It is also free of harmful isoflavones, which are found in animal meat. Soy proteins are a good source of dietary fiber.


Recipe – Pasta Alla Norma


What is Pasta Alla Norma? Earlier known as pasta con le melanzane, this Italian dish combines eggplant and pasta. This dish originated in Catania, Sicily and the surrounding areas. However, there are many varieties of the dish. Here are a few of the most popular. Read on to discover the differences between the various types. If you’re unfamiliar with this Italian dish, keep reading to learn more about it.

The name of the dish comes from the famous opera, “Norma.” While the opera doesn’t have anything to do with eggplant, the recipe is very traditional. The Italians usually include ricotta salata, tinned tomatoes, basil, sugar, and sliced eggplant. Some Italians also include fried eggplant in the recipe. Despite the name, this dish is not very vegetarian-friendly.

The main ingredient in this dish is tomato sauce. The dish is often topped with fried eggplant. It is typically cooked with ricotta salata cheese and tomatoes. Sometimes, the recipe includes anchovies. Regardless of the exact ingredients used in this Italian dish, the dish is good for your health and delicious. It contains carbohydrates, protein, and folic acid. It is also low in calories and high in fiber. The ribbed surface of the pasta makes it perfect for chunky tomato sauces.

When you make Pasta Alla Norma, don’t forget to eat it within three days. The Italians often add eggplant. This vegetable is cooked with tomatoes and ricotta salata cheese. In addition to that, some people add fried eggplant to their pasta. While it’s not vegetarian-friendly, it is a delicious and healthy meal. And, since the Italians are famous for eating eggplant, it’s a perfect dish for them to enjoy.

Pasta alla Norma is an Italian pasta dish that combines pasta with eggplant. Its original recipe contains basil, tomatoes, ricotta salata cheese, and roasted eggplant. The ingredients are typically cooked together, and the resulting dish is a classic Italian dish. For the most authentic version, add an egg. It is also best to serve it with pizza. It is a delicious and fast meal!

Pasta Alla Norma is an Italian dish made with eggplant and pasta. It is popular in the region of Catania, which is in Sicily. This dish is a must-try when visiting Italy. In fact, it is one of the most famous Italian dishes. It is also known as “pasta con le melanzane”. It is a delicious dish to try when traveling in the country.

Pasta alla Norma is a classic Italian pasta dish. It is a vegetarian dish that is said to have originated in Catania, Sicily, and is said to be named after the popular opera “Norma” by Vincenzo Bellini. It is often served with a short hollow pasta, which allows the sauce to cling to it. Different families may prepare the dish differently, but the basic ingredients are always the same.

Pasta Alla Norma is a traditional Italian pasta that contains an eggplant in a tomato sauce. It is an excellent meat-like but a vegetarian meal with everything anybody may want their Pasta to have; simply satisfactory.

Making Pasta All Norma sauce is quite simple. The first step involves sauteing the garlic and the onions and then adding wine, after which you leave it to simmer for some time. Afterwards, add the tomato passata salt and dried herbs and leave it to simmer for five minutes. Typically, the preparation and cooking time may take a maximum of forty minutes to one hour.


  • Large pasta pot
  • Salt
  • Tongs and a spider
  • Sauté pan
  • Serving ladle
  • Olive oil


  • One heap of marinara sauce or two cups (sixteen oz.s) locally acquired marinara
  • Two medium eggplants (around two a quarter lbs in total)
  • A quarter cup and one teaspoon of olive oil
  • A quarter teaspoon of salt (you can also increase some salt to enhance the taste)
  • Eight ounces rigatoni, ziti or spaghetti
  • A half-cup of slashed new basil, plus a few basil leaves
  • A half-cup to one teaspoon red pepper drops
  • A half teaspoon of desiccated oregano
  • Three-quarter cups (1.5 oz.s) of exquisitely ground Ricotta Salata or Parmesan cheddar

Preparation Directions

  • Start the marinara sauce: Typically, this applies if you make your marina from home.
  • Prepare and roast the eggplant: Using the vegetable peeler shave off the strips of the eggplant. Afterwards, slice it to fine rounds, brush them with oil, and roast them until they attain a deep golden color.
  • Cook the Pasta in salted water: Salting the water adds more flavor to your Pasta. It is important to reserve some of the water used to cook the Pasta before draining it. It helps in uniting the sauce with the Pasta.
  • Stir it all together: You add most of the fresh basil, cheese (reserve some), and spices at this stage. Also, add some salt to enhance the taste of the meal. It is now ready to serve.


Once you’re done preparing the meal, continue to serve between 4 bowls. Sprinkle some of the cheese you reserved on the top of each bowl. Add some basil on each. This is followed by drizzling some olive oil into the servings. Any leftover pasta can be preserved for up to five days in the refrigerator.

Pasta Alla Norma Eggplant Recipe

Health And Nutrition – Is Pumpkin a Fruit Or Vegetable?


Many people are confused about the classification of pumpkins. Is pumpkin a fruit or a vegetable? Well, a simple answer is “both.” A pumpkin is classified as a berry, a type of fruit that lacks a pit and is considered a vegetable because it does not contain seeds. Despite their sweet taste, pumpkins can also be considered a vegetable because they are used for baking, and they are often used in recipes that require a soft or creamy texture.

If you wonder if pumpkin is a fruit, you’re in luck! It is a versatile vegetable that can be used in various recipes, from spicy soup to sweet mousse. But this doesn’t mean you should steer clear of it just yet. As a vegetable, it’s not naturally sweet. So, let’s talk about the differences between fruit and vegetables.

It’s also easy to misclassify the food based on its use in a recipe. While pumpkin is technically a vegetable, some people consider it to be a fruit because of its low sugar content. However, this distinction is not as simple as it may seem. Some people classify it as a vegetable-based on its appearance, and others simply use it in recipes that call for fruit.

There are many reasons to consider a pumpkin a fruit, and a few basic criteria will help you decide. First, a pumpkin is a fleshy fruit, classified as a fruit. It contains a relatively low amount of starch. It has more fiber than a potato, but it is less than half the amount of potato starch. Second, it’s a vegetable.

It’s hard to tell if a pumpkin is a fruit or a vegetable. Like an apple, it is a fruit, and a vegetable is a fruit that contains seeds. It is also a savory vegetable, so it is frequently mistaken as a berry. While a pumpkin is often mistaken for a fruit, it is sometimes nutrient-rich.

The truth is that a pumpkin is a fruit. Its seeds make it a fruit. Nonetheless, it’s hard to say which is better since a pumpkin is classified as a vegetable when eaten raw. But it’s important to remember that a pumpkin is a fruit. The definitions of vegetables and fruits are somewhat similar. So, it is worth mentioning that a pumpkin is a vegetable.

In short, a pumpkin is a vegetable. But it is often used as a savory food. In fact, it has all the characteristics of both a fruit and a vegetable. It’s an important issue to be resolved, so don’t let your emotions get in the way of the truth. The difference between a fruit and a vegetable is often subtle, but it is important to know what you’re eating.

When defining a fruit or a vegetable, consider that pumpkins typically have a savory flavor. While they are considered vegetables, culinary experts classify them as fruit-like. For example, a tomato is a fruit. But pumpkins are not a fruit-like food. Instead, they’re a form of a vegetable. So, when deciding which one to eat, think about the definition of fruits and vegetables.

While pumpkin is considered a vegetable in terms of its nutritional value, it is technically a fruit. Its high sugar content makes it an excellent dietary choice, and pumpkins can be used as a fruit or a vegetable in recipes. But pumpkins are neither a fruit nor a vegetable. Instead, they’re both a fruit and a vegetable. They’re both edible and have low-calorie content.

While pumpkins are berry, they are actually a vegetable. This classification reflects the fact that pumpkins are fruits while vegetables have seeds. If you’re wondering which is the correct classification of fruit, try searching for the definition of a fruit or a vegetable. It’s not that hard to find an answer. Just remember that it depends on your personal preference and the type of foods you’re consuming.

Pumpkins – Is a Pumpkin a Vegetable or a Fruit

Health And Nutrition – What is Meatless Monday?


If you are wondering what Meatless Monday is, you’re not alone. It’s an international campaign encouraging people to eat no meat on Mondays. You will feel better, but your body will also be healthier. And as a bonus, it’s also good for the planet. If you’re curious about Meatless Monday, keep reading to learn more. Read on for more information on this movement.

The Meatless Monday campaign started when best-selling author Michael Pollan announced that he supported the cause on the Oprah Winfrey show. In 2017, he partnered with the Johns Hopkins Center for a Livable Future to introduce the idea. Now, the movement has gained more followers. And it’s not just an awareness day. More people are starting to see the benefits of meatless eating, and there’s no better time than now.

In 2004, the United States began implementing Meatless Monday, but it wasn’t until 2003 that it became an official initiative. Initially, it was a simple idea, but it’s still gaining momentum as a way to save the environment. Many countries export their livestock to the United States and other countries, and the meat they import is often from places where native people have been forced off their land. They also divert clean water for animal farming, putting many people’s health and safety at risk. In addition, meat consumption affects the environment, workers’ health, and public safety. Because of these problems, cutting back on meat just one day a week isn’t going to make a big difference.

The Meatless Monday campaign was started in the late 1970s by former adman Sid Lerner, who now works as a health advocate. The campaign was revived by the Johns Hopkins Bloomberg School of Public Health’s Center for a Livable Future as a public health awareness campaign. With our planet’s land and water resources in danger, it is time to do something good for our health.

The Meatless Monday movement has grown exponentially over the past few years and is becoming a global phenomenon. Besides reducing greenhouse gas emissions, it’s also a great way to save the planet. The movement is popular among celebrities, and bloggers have shared their favorite recipes on their blogs. And with its many benefits, it’s worth trying it. You’ll be glad you did! This is an excellent opportunity to become a part of a global movement.

Meatless Monday is a popular food movement, and it’s gaining popularity each year. It is important to realize that it’s a global movement that started in a small town in New Hampshire. Its mission is to promote a healthier lifestyle for everyone. By choosing to eat less meat, we’re not only helping the environment and our health but also saving lives. The idea of Meatless Monday has spread to many countries around the world.

If you’re not a vegan or vegetarian, you’re not alone. The idea of going meatless is as old as humans have been. During World War I, the U.S. Food Administration promoted the idea of eating only vegetables and avoiding meat. After World War II, it became a popular dietary choice, and more than thirteen million people pledged to go meatless on Mondays. Meatless Monday has become a popular movement that promotes a healthier diet and reduces animal suffering in today’s world.

It’s important to note that Meatless Mondays are not just good for the environment. It can help you and the planet. The meat industry produces more greenhouse gases than plants. This stops the heat from leaving the atmosphere and sends it back to Earth. By eating only plants on Mondays, you’ll be helping the environment and saving money. You’ll also save water because you’ll be consuming less water.

Besides promoting healthy eating habits, Meatless Mondays have been adopted by more than 40 countries. The idea is based on meat being high in saturated fat. Besides being bad for your health, it can also cause environmental problems. You can cut down your water consumption by eating more plants, which is good for the planet and your body. This is why Meatless Mondays are a good idea on any day!

Why Meatless Monday is Good For You

Studies show that eating a plant-based diet can reduce your risk of cancer and heart disease. The key is to substitute animal proteins with plant-based proteins, such as beans. By switching to a meat-free diet on Mondays, you can increase the nutritional value of your meals, which will also be higher in fiber and vitamins. Plus, you’ll be less likely to put on fat, which is also good for your body.

According to a study published in the journal Nature Communications, switching to a plant-based diet could cut your annual grocery bill. This is a huge saving if you’re already trying to save money, but there are more benefits. The environment will thank you. Moreover, cutting down on your meat consumption will help protect the planet. Livestock produces more greenhouse gases than plants. This will cause global warming and other environmental problems. In addition, livestock requires more water to maintain a healthy body than plants. Thus, by eating more plant-based meals, you’ll reduce the amount of water you need to drink.

A meatless Monday will benefit the environment as well. In addition to reducing your food bill, it will also reduce your carbon footprint. Compared to eating only plants, livestock produces more greenhouse gases. These are harmful gases that prevent heat from leaving the atmosphere and sending it back to Earth. When eating a plant-based diet, you’ll be consuming less water, which will result in a smaller environmental footprint.

Another health benefit of going meatless on Monday is reducing medical costs. It is estimated that over time, reducing your meat consumption by as much as 20 percent could save the United States $147 billion in medical costs every year. Despite the societal stigmas associated with going vegan, eating a meatless meal once a week can help you feel better and reduce your health expenses. The idea is to try new foods and make your diet more varied.

If you’re a meat lover, going meatless on Mondays can make your diet more healthy in other ways as well. Besides saving money, you’ll also be doing your part to save the environment. Besides being good for your health, going meatless on Mondays is also good for the environment. It reduces your chances of getting colorectal cancer and other diseases, and it helps you save money, too.

In addition to improving your health, going meatless on Mondays is also good for the environment. Meat is high in fat and has increased the risk of cancer and other diseases. Additionally, it is linked to an increased risk of obesity. And, because animal fat is high in calories and saturated fat, you may be less likely to feel bloated than if you eat a plant-based diet every day.

In addition to improving your health, a meatless diet can lower your risk of chronic diseases, such as cardiovascular disease. It can also help you reduce your body weight and slow the aging process. In addition, going meatless will help you reduce your carbon footprint, which is important for the environment. This will also help the animals that are used for meat production. It is best to consult with your doctor before going completely vegetarian.

Going meatless on Mondays is an excellent way to reduce your carbon footprint. Having a plant-based diet can reduce your risk of obesity, leading to other health problems. Furthermore, it is a great way to save money. As you can see, going meatless on Mondays can make a big difference in your life. The benefits of going meatless once a week are numerous.

If you’re not sure how to go about going meatless once a week, you may consider switching to a vegan or vegetarian diet. These foods are often rich in protein and low in fat, so they’re more likely to be healthier for you. In addition, eating a vegetarian diet can help the environment and help your health. A weekly meal of vegetarian or vegan food can save more than 133 gallons of water, equivalent to about one gallon of gasoline.

What is Meatless Monday?

Other Meatless Monday Articles

Cooking – Easy To Make Vegetarian Meals


We love the classic American food of hamburgers and fries. But as we become more accustomed to different types of food from different countries, we tend to get a bit confused about the ones that we really enjoy. It’s kind of funny how history gets rewritten in our own kitchens. But the good news is that there are still lots of great recipes out there, if only you know where to look. The following are some favorites from long ago, the ones that will bring memories of burgers and fries right back to mind.

First up is the vegtarian version of the Sloppy Joe. This dish is easy to make and great for those nights when you just don’t have time to cook. You’ll want to take a small amount of oil, such as mayonnaise or butter, and place the fat on top of the bread. Then you’ll spoon in some chopped onions, green peppers, and a little salt and pepper to provide the classic American flavor.

Next, you’ll toss in whatever vegetables you have on hand (broccoli, mushrooms, squash, celery, etc. ), a can of tomato sauce, and a few pinches of salt and pepper to taste. Stir to mix, cover, and cook on the top of the stove until the meat becomes opaque and brown. Then you can top with your favorite cheese, lettuce, and lemon wedges. Serve up this delicious sandwich for a hot day and an early evening meal.

Another oldie but goodie is a traditional potato salad. Of course, we all remember the standard elements, potatoes, onions, and peppers. The trick is to adjust for various types of foods. For instance, if you’re going to cook a French dish, consider using chopped bananas in place of the red onions. Other substitutions include croutons for an added texture and nutty flavoring, guacamole for an additional kick, and pesto for a rich Italian taste.

One of the great things about French cooking is that you can use the whole thing in the oven. For example, if you’re making a pot of creamy potato soup, you can bake the potatoes and add a layer of cheese over them. Then remove the top and put the top back on. Likewise, to make a “crusty” salad.

When shopping for vegetables for your salad, don’t forget the greens! Both spinach and kale are wonderful ways to add color and flavor to a meal. You can easily make a simple vegetable salad by mixing chopped peas, red and green onions, corn, baby carrots, and some shredded asparagus (or radish if you’re feeling a bit ambitious). If you’re feeling brave, you can even add chopped foxtrot or shiitake mushrooms. For the classic French flavor, try adding some tarragon and parsley to the mix before serving.

There’s no better way to show someone you care about them than to prepare a simple yet substantial meal. Most people are afraid that they’ll have to lose all of their favorite treats if they go off their meat diets. This couldn’t be further from the truth. The trick is to maintain your favorite foods while eating vegetarian – or any other – meat. Don’t rule anything out when it comes to tasting delicious. Just remember that you don’t have to deny yourself any of your favorite tastes to become a vegetarian!

Cooking – Easy Vegetarian Salad


If you have been thinking about trying vegetarian food, you should consider some simple yet tasty Vegetarian Salad Recipes. In fact, these are easy to make and healthy too. You may wonder why vegetables always seem to be a bit more difficult to cook than meat.

This article will give you a simple step-by-step guide on how to make some very tasty vegetarian salad recipes. It doesn’t get any simpler than this. First, you will need to gather up your raw vegetables (quinoa, radishes, carrots, turnips, etc.) as well as non-starchy green or yellow beans. And then throw all of your veggies into a large pan (depending on how much quinoa or beans you are making), add one cup of water (and optional, 2 cups if using chickpeas), and bring to a boil.

Once they’re boiling, add some tomatoes and some red onions, and let them simmer for around five minutes. While they are cooking, drain the juice from the tomatoes. Now it’s time to chop up your veggies, and if you want vegetarian salad recipes to be as easy as possible, you’ll want to use sharp scissors to cut up your veggies (don’t throw the knife straight into the food, because it will just chop up everything in sight).

When your veggies are chopped up, throw all of your greens in one big bowl, along with a handful of loosely packed croutons. Mix them up real good, add your desired flavors (more red onions, garlic, or cilantro if you wish), mix them in well, and then sprinkle over your cooked greens until they are completely covered. It’s pretty much impossible for even non-vegetarians to tell that you didn’t use vegetables in this meal. Serve and enjoy, and, likely, nobody will even know that you didn’t buy quinoa or raw pine nuts instead of regular olives.

If you want a slightly different variation on this salad, you could use pita bread to make the sandwich base. Spread some quinoa on the base, along with a layer of thinly sliced tomatoes, some croutons, some crumbled Fritos, some chopped avocados, and some sliced pine nuts. Then top with a layer of your favorite cheese, and eat. If you’re using pita bread, spread some additional Fritos over the base to give it a nice golden color.

Another variation on this classic is a bean salad. This is actually my mom’s favorite salad and is surprisingly easy to pull off. Just take some fresh beans, thinly slice them, and throw them in a pan with some water. Over the heat, bring to a boil some pinto beans, add some water if needed, cover the pan with a lid, and let the beans cook for about 25 minutes.

If you don’t like the idea of mushy vegetables, consider making a creamy soup. You can easily do this by using either vegetable stock or a cut-up variety of kidney beans. For the soup base, simply mix in some tomato paste, some chopped pine nuts, some chopped onions, and a pinch of Cayenne pepper. Bring to a gentle simmer, and add any optional veggies that you enjoy.

Finally, I want to introduce you to one of the easiest and most delicious vegetarian salad recipes around. It’s called the Feta Lasagna Salad, and it makes a delicious and healthy option to the classic meatballs. You’ll need a few components: broccoli, mushroom sauce (or vermouth), sliced peaches, zucchini, and garlic. Combine all ingredients and cook over low heat. Serve with a tossed salad or a sliced piece of whole-grain bread for a nice, healthy lunch or dinner.

Health And Nutrition – Is the Raw Food Diet Good For You?


Is the Raw Food Diet good for you? There are pros and cons to the Raw Food Diet. Its supporters think that eating mainly raw fruits and vegetables is best for optimal health and has numerous benefits, such as better mental health and increased weight control. However, many nutritionists warn that eating a primarily raw diet could result in adverse health effects. Here’s what we know about the pros and cons of the Raw Food diet.

It’s a healthy diet that’s good for weight loss. In addition to having plenty of fresh fruits and vegetables, it’s essential to get a daily dose of protein and fiber from your food. This can help promote weight loss due to increased metabolism and reduced food cravings.

It promotes digestive health by reducing the risk of yeast infections. Fruits and vegetables that are freeze-dried retain most of their nutrients, making them a great source of nutrition and disease prevention. They’re also considered very good for your skin and nails due to their natural antioxidant properties and low vulnerability to bacteria growth. Freeze-dried fruits and vegetables are also a safe choice for those with sensitive gums and teeth. Because they retain most of their nutrients, there is less likely for your body to become deficient in vitamins and minerals.

Although maintaining good health is the main benefit of this diet, there are other benefits as well. If you reduce the number of calories you eat, your body will use fat for energy instead of sugar and starch, which help regulate your hormones. You’ll be less likely to develop diseases that cause gradual weight loss, such as diabetes and heart disease.

In addition to being high in nutrients, the diets include coconut, black coconut oil, olive oil, purified water, carrots, celery, spinach, broccoli, garlic, and lots of fresh fruits and vegetables. These are considered raw ingredients, as opposed to cooked or processed foods. Although it’s possible to find foods such as red meat, eggs, and dairy products on a diet, these aren’t included in the recommended quantities. Many people believe you should eliminate milk products from your diet since these contain some degree of dairy.

While most people assume that the diets only emphasize the consumption of raw foods, it’s important to note that there are several other benefits. For example, you will reduce your risk of food-borne illness when preparing foods from this type of diet. Since these diets are high in nutrients, you will also lower your chances of getting sick. If you’re concerned about getting a food-borne illness, you should consult your doctor. However, you should know that several food-borne illness outbreaks are blamed on eating fruits and vegetables from this diet, which aren’t really considered “raw.” Some examples of these include Salmonella and E. Coli, both associated with eating apples and other fruits and vegetables.

There are several types of nutrients found in the foods of this diet, which you will need to learn about to follow the diet correctly. One of these is “good fat,” which is a component of all nuts and can be found in such diverse foods as sunflower oil and palm oil. Another type of good fat is Omega-3 fatty acids, found in salmon, sardines, and various fish. The B vitamins found in strawberries, barley, and raspberries are also considered good fats for your general nutrition needs.

It’s important to note, too, that you shouldn’t rely on just-cooked foods as your primary source of nutrition. While you certainly don’t want to completely eliminate cooking from your life, you should make at least some raw food preparation and consumption regularly. If you’re going to go it alone and cook all of your meals for your family, make sure that you take a vitamin C supplement daily. As always, you should talk to your doctor before starting any new diet and workout plan.

Raw food Diet (How Your Body Changes)

Health And Nutrition – The Raw Food Diet And Should You Use It?


Many non Vegans view a vegan lifestyle as restricting and restrictive, despite there being plenty of health benefits to going vegan. So what then, do such naysayers have to say about the growing popularity of the raw vegan or vegetarian diet? What are the pros and cons of the raw vegan lifestyle? Are there any diseases that can be combated through a raw vegan lifestyle? These are just some of the questions that will be addressed in this article.

Raw Veganism is a natural way of eating which involves eating uncooked fruits, vegetables, and seeds, including nuts and seeds. Raw veganism can include animal proteins like meat, fish, cheese, eggs, and honey but is not limited to these foods. The major benefit of a raw vegan or vegetarian diet is that it benefits health by providing all the nutrients from plant-based foods that the body requires for optimum health. Not only do these diets contain essential vitamins and minerals, but they are also rich in fiber and protein, which is vital to maintaining good health. These diets are extremely beneficial to the vegetarian or vegan athlete due to the increased energy levels achieved through eating a well-balanced diet.

Raw vegetarian diets can be further classified into two major groups: vegetarian or pescatarian and vegan. A pescatarian is defined as a diet that consists of dried fruits and nuts but does not include any cooked foods. In contrast, a vegan has no animal products in their diet and includes poultry, fish, eggs, and other forms of animal protein. Although both groups are similar in many ways, there are some clear pros and cons to each diet.

The biggest benefit of eating raw vegetables and fruits is that they contain all the essential nutrients required by the body. They provide B vitamins, iron, calcium, potassium, and fiber among other important nutrients which are important to human health and wellness. Eating vegetables and fruits can also help you lose weight because they are high in fiber and natural appetite suppressants which cause you to eat less. This means that you burn more calories which can help you get rid of excess fat. Consuming vegetables and fruits can therefore have significant weight loss benefits.

The main challenge faced by people switching to the raw food diet is what to include in their diet. This is a fairly easy task as there is no shortage of vegetables and fruits. In fact, the list of foods you should include is pretty short and does not include dairy products at all. You should include fresh unadulterated fruit and vegetables and whole grains. Some examples include potatoes, carrots, apples, yams, yams, legumes, broccoli, and tomatoes.

Another challenge is avoiding processed foods such as sugar, salt, and vinegar. You can include a variety of nuts such as sunflower seeds, almonds, cashews, walnuts, and seeds of all kinds. Nuts provide protein and a good amount of nutrition and are a major source of zinc, which helps prevent anemia. You can also include seeds of all kinds such as sunflower seeds, almonds, pecans, and pumpkin seeds.

Some people may find it hard to commit to a vegan and raw food diet for long periods because they feel as if they are depriving themselves of too much. However, if you look at things carefully you will realize that there is nothing missing and everything is just included in moderation. For instance, if you add fruit to your diet, you are not really eliminating it from your diet, you are just including it in a different way. As with all foods, you should choose to eat the foods that are most nutritious for you, which often means consuming more fruits and vegetables. In this case, fruits and vegetables are the best sources of vitamin B12, which is important for maintaining a healthy nervous system and bone structure and, when added to a healthy diet, can help prevent a Vitamin B12 deficiency and other serious conditions such as anemia and anorexia.

Many people may be put off by the thought of a raw food diet because they think that it would be difficult to find enough calories and nutrients. However, a raw food diet involves eating smaller amounts of food than you normally do, which enables your body to take in more nutrition. In fact, there are numerous ways to make sure you get all the vitamins b 12, which are important to maintaining a healthy nervous system and strong bones and teeth, without eating so many calories. For example, taking vitamin supplements will ensure that you get all the nutrients you need without loading yourself down with unnecessary calories.

Relate Raw Food Diet Articles

Health And Nutrition – Is Meatless Monday for Me?


What is Meatless Monday? Is it a new diet or a new way of eating? No, it’s not. However, it is interesting to see the recent rise in interest for this type of meal. Perhaps it has something to do with the fact that more people are watching their waistlines and are trying to live a healthier lifestyle.

It’s all about the nutrition. Many people are concerned with the rising cost of meat and the environmental impact of raising cows, pigs, or chickens in overcrowded pens. A meatless Monday health benefit is the reduction of meat consumption. However, reducing meat consumption is easier said than done. There are many pros of meatless Monday facts, but there are also cons of meatless Monday eating as well.

The biggest pro is simply the reduced meat intake. You can still enjoy a great meatloaf, stew, or chili without the guilt. Since you’re eating less meat, you’ll need to find creative ways to spruce up your meals and make them taste more like the real thing. You can enjoy a salad with less dressing, add more vegetables to increase your protein, and even experiment with different meatless breads, muffins, and other breads.

The second biggest pro of meatless Monday eating is the reduced amount of saturated fat and cholesterol in your diet. When you cut meat out of your diet, you automatically reduce your intake of cholesterol, which contributes to high blood pressure and other health issues. Also, there is a decreased risk of heart disease with meatless meals. Finally, there is the increased use of antibiotics in modern meat production, which has led to an increase in the evolution of harmful bacteria. These bacteria are known to contribute to the development of harmful diseases such as E. Coli, Salmonella, and Staphylococcus aureus.

The third biggest pro of meatless meals is the fact that you don’t have to buy pre-made meat meals. It’s more convenient, healthier, and much more affordable to prepare meals from scratch than buying pre-packaged meals from the grocery store. There are dozens of cookbooks and online sources for great meatless meal ideas, including recipes for meatless tacos, meatless chili, meatless chicken breasts, and much more. With just these three tips, you’ll be able to enjoy a meatless breakfast, lunch, and dinner without sacrificing your health or the health of your loved ones. You can easily have meatless Monday diet meals that taste like the real thing and eat a significantly smaller amount of meat in the process.

What is Meatless Monday for you? Whether you have made the switch from eating meat one day to eating meatless the next, or if you are trying to get healthy and lose weight, meatless diets can work for you.

Is Coconut Oil Healthy for Your Heart?


Coconut oils are everywhere, and you often see it on social media where people put it in their smoothies and even coffee. Many people believe that coconut oil is good for the heart, immune system, and digestion, but there is no scientific evidence of coconut oil’s health benefits for the cardiovascular system. Coconut oil has 82% saturated fat. The American Heart Association defines the daily limit for saturated fat intake is less than 12 grams, equivalent to roughly three teaspoons of coconut oil. Saturated fat consumption is limited to lower bad cholesterol to avoid the risk of heart diseases. Even though coconut oil can boost your good or HDL cholesterol, it still increases your bad or LDL cholesterol, so it is claimed by the American Heart Association that too much consumption is not good for your heart.

Basically, coconut oil is a heart attack waiting to happen even though it is popular among many modern diets. The rumors of the heart benefits of coconut oil might not be entirely true, but you can still use it with proper moderation. However, if you want a healthier diet and lifestyle, then you can fixate on nutritious food such as vegetables, fruits, and other healthful fat sources.

Recipe – Butternut Squash Risotto


Butternut squash risotto falls firmly under the category of simple but delicious. Therefore, if you a beginner in the kitchen, do not be put off by the idea of cooking with risotto – we have the perfect recipe below so you can enjoy cooking as well as eating this comforting and healthy autumnal treat.

What Diets is this Recipe Suitable for?

This recipe is perfect for vegetarians. Additionally, if you replace the butter and parmesan with vegan alternatives, this will also make the dish vegan-friendly.

Approximate Preparation Time

This should be roughly ten minutes.

Approximate Cooking Time

This recipe will take around forty minutes to cook.

Required Equipment

  • Shallow Oven Tin
  • Potato Masher
  • Two Medium Saucepans
  • Frying Pan for butternut squash cubes (optional)

Butternut Squash Risotto Ingredients

  • 2.2 pounds (1kg) of Butter Nut Squash
  • 3 Tablespoons of Olive Oil
  • 6.5 cups (1 and 1/2 liters) of Vegetable Stock
  • 1.8 Ounces (50g) of Butter
  • 1 Onion
  • 1 and 1/2 cups (300g ) of Risotto (or Sushi) Rice
  • 1/2 Cup (120 mL) of White Wine
  • 1.8 Ounces (50g)  of Parmesan Cheese
  • Garnish Items (optional)

Butternut Squash Risotto Directions

  • Heat your oven to 200C/400F – peel and chop the butternut squash, place in a shallow tin with one tablespoon of olive oil for 30 minutes until soft and brown.
  • As the squash is cooking, put your stock in a pan and keep it simmering on low heat.
  • In a different pan, melt 25g of butter, add the onion and cook until they are soft but not discolored.
  • Add the risotto to this pan and ensure that every grain gets covered in butter.
  • Once the risotto starts to look shiny, add the wine and let it evaporate.
  • Add the stock gently and let the risotto cook on a low heat for around 30 minutes. You will have to stir it occasionally – the risotto is best when it’s al dente, so don’t overcook it.
  • If you want to add sage at the end, fry them in a little oil until they are slightly crispy, and leave them to cool on the side once done.
  • Now the squash is done, mash half of it into a puree, and leave the other half in chunks. Stir the pureed squash into the risotto and then add the additional 25g of butter and cheese.
  • After a few minutes of rest, serve the risotto over the chunky squash, and add the sage on top if you want.


In total, you can get four servings from this recipe will about 600 calories in each serving.

How to Serve and Garnish

Serve Butternut Squash Risotto on its own, or with some skillet cook butternut squash cubes and your fresh herb of choice,  or a few fresh sage leaves on top as per your preference for the perfect treat for a chilly evening.

Cooks Notes

I use Sushi Rice since I always have Sushi Rice in the house.

Also, Any good quality winter squash or pumpkin with sweet orange flesh can be used to make this recipe.

Recipe – Quinoa Tabbouleh


This a Candida Diet friend version Quinoa Tabbouleh recipe, which we have found easy to prepare, tasty, and refreshing.

Quinoa Tabouleh Ingredients

  • 1 cup finely chopped fresh parsley
  • 1/4 Cup sweet onion, or green onions tops, or chive tops, finely chopped (optional)
  • 1 cup of quinoa
  • 2 cups of water
  • 1/2 cup finely chopped fresh mint (optional)
  • 1 medium cucumber, diced (1/4 inch cubes)
  • 2 medium tomatoes deseeded and diced (1/4 inch cubes)
  • 1 Avacado diced (1/4 inch cubes)

Quinoa Tabouleh Dressing Ingredients:

  • Juice of one lime, about a tablespoon
  • 2 tablespoons, extra virgin olive oil
  • 1 medium garlic clove, minced or 3/4 teaspoon of garlic paste
  • 1 teaspoon salt (Optional)
  • 1/8 teaspoon white pepper (optional)

Quinoa Tabouleh Directions

  • Gather all ingredients and necessary equipment
  • Wash, prepare, measure vegetables and herbs.
  • Rinse with hot water in a fine mesh wire strainer.
  • In a medium saucepan, bring the water and the quinoa to a boil over high heat.
  • Reduce the heat to low, cover, and Simmer the quinoa until all the water has evaporated—about 15 minutes.
  • Transfer the quinoa to a mixing bowl and let cool to room temperature.
  • Add tomatoes, onion, cucumber, parsley, and mint into the quinoa and mix thoroughly.
  • In a small bowl, whisk together the lime juice, oil, garlic, salt, and white pepper.
  • Add avocado and dressing to quinoa mix, and gently fold into the quinoa mix.
  • Cover the quinoa mix and refrigerate for at least 30 minutes before serving.

Cook’s Note:

  • If the salad is prepared longer than an hour ahead, do not dice and add the avocado until ready to serve.

Health And Nutrition – The Healthiest Vegetables to Eat


Vegetables are a healthy diet necessity – vegetables packed with nutrients, including essential vitamins, potassium, and antioxidants, among others. What’s less often mentioned, though, is that some vegetables have more health benefits than others. These health food stars stand out among their produce siblings, packing a truly potent punch and ensuring those who want to be healthy get more bang for their buck.

So, what are the healthiest vegetables to eat? Below, we’ll answer that question by outlining five of the most potent vegetables and why you should be eating them.

A General Guideline

The darker and richer the color of the vegetable the more nutrition they provide. So, dark greens, purples, oranges, reds are more nutritious than white and light-colored varieties.

#1 – Carrots

You’ve probably heard that carrots can help with eyesight, and that’s true! This is because they have high concentrations of the chemicals lutein and lycopene.

They’re also replete with vitamin A, which contributes to healthy eyesight too. A single cup of carrots will give you more than four times the daily recommended amount of Vitamin A.

Carrots get their orange coloration from beta-carotene, an important antioxidant. Antioxidants are involved in reducing the number of free radicals in a person’s bloodstream. Too many free radicals result in oxidative stress, which has been linked to various types of cancer. One study showed that carrots reduced the risk of prostate cancer in participants, while another indicated that it may help prevent lung cancer.

As a side note, baby carrots are great at replacing other foods you might be tempted to binge on, such as chips or candy, so they can also help your health through building better habits! Besides eating them raw, you can also use them in soups or casseroles and, of course, salads.

# 2 – Spinach

Spinach could be considered super food, its no coincidence that Popeye was always eating it when he needed a boost of energy.

What makes it so healthy? For one, it contains a lot of antioxidants, especially beta-carotene and lutein, which help protect the body from a wide range of diseases.

Spinach also has the perfect combination of ingredients for promoting bone health – some of these include vitamin K, calcium, vitamin D, and magnesium.

It’s also great for heart health: vitamin C in spinach can help thicken arterial walls, which reduces the risk of a heart attack. The nitrates contained in spinach help fight off heart disease and stroke, too, by replenishing your body’s level of nitric oxide.

#3 – Kale

Kale not only makes an excellet salad, Kale is loaded with vitamin K, which is important mostly for bone health and proper blood clotting but also a plethora of other functions. With just a single cup of kale, you’ll get 10 times the daily recommended amount of vitamin K, so look no further to boost your body’s reserves of this essential mineral.

Kale also helps bring your body’s levels of “good” and “bad” cholesterol into balance. HDL, the “good” cholesterol, is raised by eating kale, while LDL, the “bad” cholesterol, is lowered.

Aside from antioxidants like vitamin A and C – which kale is packed with, by the way – kale has chemicals which may help stave off cancer. One of these powerful caner fighters is sulforaphane, which has been demonstrated to inhibit cancer’s growth.

Adding kale to your diet is a great way to “make up for” nutrients that may otherwise be missing from your diet. Potassium, calcium, and magnesium are all included in this leafy green vegetable.

Another benefit of kale is that it’s particularly versatile: it can be used in sandwiches, salads, and soups, or even used to make healthful smoothies. “Kale smoothie” may sound gross, but give it a try! You’ll be surprised by how tasty they can be, especially when combined with fruits like blueberries.

#4 – Asparagus

Asparagus makes a great side dish and soup to accompnany almost any meal, and it’s especially tasty when sauteed or roasted.

This leafy green is packed with folate, also known as vitamin B9. Folate is believed to help lower high blood pressure. Asparagus also contains a healthy dose of potassium – around 12 % of the daily recommended amount per cup – which is another essential ingredient in the fight against high blood pressure.

Asparagus is also high in antioxidants, which help ward off cancer and reduce chronic inflammation. Flavonoids, a type of plant chemical which has antioxidant properties, can be found in this green vegetable, too.

The flavonoids contained in asparagus not only reduce inflammation but have been shown to have antiviral properties and help lower blood pressure.

Overall, asparagus contains a variety of ingredients that, taken together, make it an astonishingly healthy vegetable.

#5 – Lentils

Lentils are a type of legume that works great as a stand-alone side dish or in soups or salads. They pack a wide variety of health benefits into a small, tasty package.

Lentils are high in protein, making them an excellent choice for everyone but especially vegetarians. Being high in fiber, they’re also an excellent option for improving overall digestive health.

They’re a good source of magnesium – 1 cup of lentils contains about one-fifth of the daily recommended amount. Magnesium is especially great at helping reduce high levels of stress and helping people fall asleep at night.


Overall, these vegetables are some of the healthiest there are, in many cases, meeting or exceeding your recommended daily requirements for certain nutrients. Add them into your diet at least a few times a week or, even better, once per day. A single serving of at least one of these vegetables each day can put you on the road to better bodily health. Depending on your personal nutritional needs, you may benefit more from one or the other.

Happy eating!

Cooking – How to Oven Roasted-Asparagus


Though you can cook asparagus in different ways but roasting them is considered as the most admired way to cook them. If you do not know how to oven-roasted asparagus, then you should read this write-up till the end as it will also introduce you to the mistakes commonly committed by people while cooking this vegetable.

Some Basic Things to Follow

Before proceeding towards the recipe for roasting asparagus you should know about some basic things like the ends of asparagus spears are normally impossible to cook as they are too hard to cook. So you should trim them before starting to cook them. Before oven roasting asparagus, you should season them generously with pepper and salt. Asparagus should be cooked in an oven in a single layer as they will not char if they have crowded your pan.

Recipe of Oven Roasted Asparagus

Roasted Asparagus Ingredients

Ingredients required to oven-roasted asparagus may include:

  • Trimmed stalks of asparagus (2 pounds)
  • Extra virgin olive oil (3 tbsp)
  • Black pepper
  • salt

Directions for Oven Roast Asparagus

Before starting to roast asparagus in the oven, you should preheat the oven up to 400 degrees. Now put a large baking sheet on a large baking sheet in the oven and place generously seasoned asparagus with olive oil on that sheet. Roast the asparagus sticks up to 25 minutes or until they tender.

Some of the Common Mistakes to Be Avoided

While roasting asparagus, people usually make some common mistakes, which can be avoided while roasting them a bit carefully. Some of these mistakes may include:

Use Of Too Big Or Too Small Asparagus Stalks

While roasting asparagus stalks, you should take them of the right size as too thin stalks can be overcooked easily, whereas thick stalks will be more fibrous and woodier. So, they should be medium in size when you are oven roasting them.

Peeling Asparagus Stalks

According to cooking experts, peeling asparagus before cooking is not necessary. Moreover, it will take much time to peel them. Instead of peeling the asparagus stalks, you should cut off their bottom part as the rest of them is edible.

Cut off Too Much Woody Portion

Some people bend the asparagus stalks to remove their woody portion, which is not the right method to remove their inedible part. According to experts, it is a time-consuming method. You should check them by pressing them with your fingers. The stalk will break up automatically, or you can slice it from that point to remove its woody part easily.

Avoiding Blanching of Asparagus

Most cooking experts blanch asparagus, regardless of the method they use for cooking them. It makes easier to start their cooking process. When you are roasting asparagus without blanching it them its outer surface will be charred, whereas from inside, it will remain raw. You should blanch asparagus in boiling highly salted water for 1-3 minutes, according to the size of its pieces. But you should not blanch it for a longer time as it will boil them, which may not be suitable for roasting them.

By avoiding these mistakes, you can easily oven roast perfect asparagus.

Cooking – Tips for Cooking Asparagus


Here are a few tips for cooking asparagus.

Roasting Asparagus:

  • For beautifully browned, crisp roasted asparagus, arrange the spears in a single layer with plenty of space on the baking sheet. When the baking sheet is overcrowded, the vegetables will steam rather than roast.

Grilling Asparagus:

  • When grilling Asparagus, skewer to prevent the Asparagus from falling through the grill grates and flipping the Asparagus easier.

Steaming Asparagus In The Microwave:

  • Wrap the asparagus in several damp paper towels before cooking. The paper towels will provide just enough moisture to make the Asparagus tender.

Blanching Asparagus:

  • Have an ice bath ready to rapidly cool the Asparagus as soon as it comes off the stove. Rapidly cooling the Asparagus stops the cooking process immediately and ensures vegetables aren’t overcooked.

Eating Asparagus Raw:

  • If you love the bright, green taste of raw asparagus, ribbons are probably the most playful way to enjoy it. Start with medium-to-large-sized stalks and, using a vegetable peeler to make ribbons. It’s best to hold the asparagus from the bottom and cut down and away from you.

Health And Nutrition – What to Know About the Different Types of Vegetarianism


What kind of a vegetarian are you?

If You are a vegetarian and desire to be informed about what kind of vegetarian you are, this text will be helpful with your needs. Also known as vegetarianism, vegetarianism refers to an individual who does not consume meat or fish, and other animal products in some cases, because of health, religious or moral reasons.

Vegetarians live on a diet of legumes, pulses, seeds, nuts, fruits, vegetables, algae, yeast fungi, and some other types of non-animal-based food products such as salt with, or without, honey, eggs, and/ or dairy products. Some types of vegetarians don’t consume foods that are normally produced with the assistance of, or created from, or which consist of, any body part of a dead or living animal.

Food pyramid for vegetarians

There are different categories of vegetarianism including:


Vegans are people that do not eat any kind of animal product or by-product. These people do not eat white or red meat, fowl, or egg as well as animal by-products like dairy and eggs. Vegans also do not utilize beeswax or honey, gelatin, and other types of animal by-product ingredients.

They also do not utilize items made of animal products such as clothes or shoes that are manufactured using leather, wool, and silk, or any other kind of items originating from an animal.

Lacto Vegetarian

A Lacto vegetarian refers to a person that does not consume fowl, fish, white or red meat, or eggs. Lacto vegetarians do not consume dairy products like milk, yogurt, and cheese, as well.

Ovo Vegetarian

A Person who does not eat white or red meat, fowl, fish, or eggs is known as an ovo vegetarian. However, unlike a Lacto vegetarian, an ovo vegetarian can consume egg products.

Lacto-Ovo Vegetarian

A lacto-ovo vegetarian is the common kind of vegetarianism and hence most vegetarians fall in this category. Vegetarians that fall under lacto-ovo category do not eat white or red meat, fowl, or fish. However, these vegetarians do utilize eggs and dairy products by consuming them.

What You Need to Know About Pescatarians and Pollotarians:


Pescatariansor pesceterians generally are people considered as not complete vegetarians. Though these people do limit their meat to fish as well as seafood only, they do eat white meat, red meat, or fowl. Pescatarians are considered semi-vegetarians or people that adhere to a flexitarian diet routine.


Pollotarians Are people that fall also under the semi-vegetarian category. Their diet limits meat consumption to fowl and poultry only. These people do not eat fish and seafood or meat.


Flexitarians Are people that have a primarily vegetarian diet plan yet occasionally do consume meat and fish. flexitarians do always try their best to restrict meat consumption as much as they can, and their entire diet is mostly plant-based.


Being a vegetarian is not a must. It is a matter of choice and any person desiring to be considered being any of the aforementioned vegetarians can go ahead and do so.

Different Types Of Vegetarians

Cooking – Why Should Cooks Love Root Vegetables?


If you’ve ever asked yourself, “Why Should Cooks Love Root Vegetables?” then you’re not alone. They are high in antioxidants, contain a high amount of fiber, and are incredibly filling. And, despite their low calorie count, they are packed with nutrients. Read on for more reasons to fall in love with root vegetables. And, make sure to add some to your next recipe!

Root Vegetables Are Rich In Nutrients

The most nutritious foods are those high in nutrient content, and root vegetables are no exception. Root vegetables contain high amounts of vitamin A, phytonutrients, and minerals. Some of them are converted into other vitamins such as folate, b-vitamins, and magnesium. And because of their high fiber content, they make excellent sources of energy. They are also good sources of manganese, phosphorus, and copper.

Many of these vegetables are naturally rich in nutrients and have been used in Asian and South American diets for thousands of years. In fact, sweet potatoes were used as a folk medicine ingredient more than 5,000 years ago. In addition to being high in fiber, starchy vegetables also contain vital nutrients like potassium and magnesium. Plus, they are inexpensive and easy to prepare. To eat more root vegetables, try cooking with more of these delicious and nutritious dishes.

One popular type of root vegetable is radishes. Radishes are rich in folate, vitamin K, and niacin. These vegetables help promote digestive health, fight Candida albicans, and reduce cholesterol. In addition, they can help prevent cancer. Onions are another type of root vegetable rich in antioxidants, vitamins, and minerals. And like any good vegetable, they are highly beneficial in helping fight the common cold.

Root Vegetables Contain Antioxidants

Raw carrots are a popular vegetable worldwide and can be enjoyed raw, cooked, or even juiced. Carrots are rich in antioxidants known as carotenoids. These compounds protect your skin and eyes from free radicals. In addition to carotenoids, carrots contain vitamins A, D, E, and K. You can also find fiber in parsnips, which are part of the celery family. Just half a cup of parsnips provides 12 percent of your daily fiber needs.

Beets are a great vegetable for your diet. They are low-calorie and high in fiber. Fiber content can help you stay fuller longer. Beta-carotene and vitamin C in root vegetables can help repair damaged skin cells and prevent wrinkles. They can also reduce the risk of UV damage and skin cancer. All of these benefits make root vegetables a great choice for a nutritious diet. They are also good sources of fiber and potassium, which is important for fluid balance.

Many root vegetables are difficult to cook, but the rewards are substantial. Root vegetables are high in beta-carotene, which helps prevent heart disease, high blood pressure, and cataracts. They are also high in antioxidants and can protect your eyes. If you have trouble cooking these vegetables, try peeling them with a fork first and then dice them. Alternatively, you can eat the skin and shell. This way, you’ll get the benefits of a nutritious vegetable without having to spend hours in the kitchen.

Root Vegetables Are Filling and Low In Calories

When eaten in moderation, root vegetables are nutritious and filling foods. These foods are low in calories and contain antioxidants, fiber, and phytonutrients. You can incorporate them into smoothies, baked fries, one-skillet dinners, and breakfast dishes. You can also make root vegetables into mashed potatoes. This way, you can easily enjoy several types of root vegetables in one meal.

Because of their nutrient content, root vegetables are considered alkalizing and anti-inflammatory. Nearly all root vegetables are loaded with carotenoid antioxidants. Sweet potatoes contain anthocyanins, which help preserve cognitive function by preventing oxidative damage to the brain. Beets contain betalains, which are a powerful anti-inflammatory. And because they have very low calorie content, they are ideal for everyday meals.

In addition to lowering blood pressure, beets are loaded with potassium and only 59 calories per cup. They can also be served in a salad or soaked in a red wine and vinegar dressing. The broth itself contains seven to twelve calories per cup. If you are planning to add a protein-rich dish, consider pairing it with a lean meat, such as fish or chicken.

Root Vegetables Have Lots Of Fiber

Did you know that root vegetables are rich sources of fiber? They also contain essential nutrients and phytonutrients that have many health benefits. These vegetables also contain antioxidants and important vitamins and minerals. In addition to being rich in fiber and antioxidants, root vegetables reduce your risk of developing diabetes and skin cancer. They also improve your overall health by lowering your glycemic load and helping you maintain a healthy weight.

Because root vegetables have a high starch content, they should be eaten in moderation. While eating root vegetables is good for you, avoid preparing them in unhealthy ways, such as mashed potatoes. Instead, serve them as a side dish. If you want to avoid diabetes, you can try mixing and matching different root vegetables. This will help you increase the variety of nutrients and keep your blood sugar levels balanced.

While root vegetables contain a high amount of fiber, their content may vary greatly. Many root vegetables contain 50-100 calories per 1/2 cup cooked. Many root vegetables contain three or more grams of fiber. These low-calorie vegetables are great substitutes for potatoes and can be mashed with sweet potatoes. You can also grate them into salads and soups. If you prefer a mash over a puree, try rutabagas.

Root Vegetables Store Well

Root vegetables are excellent for storing. These nutritious vegetables store well and retain their nutrients for months, even years. For those who like to eat healthy foods throughout the winter, root vegetables are an essential part of any diet. These include carrots, turnips, rutabaga, parsnip, and beets. Root vegetables also make great additions to your favorite dishes and can be stored in a cool, dark place.

To store root vegetables, place them in pits outdoors or a cool, dry shed. Cover them with soil and straw. Onions also store well when properly dried. They can be frozen loose as well. In addition to root vegetables, you can also store leafy vegetables in a crisper or freezer. Make sure you wash them well and pat them dry before storing. Root vegetables store well in a dark, cool place.

Root Vegetables Ban Be Canned Or Frozen At Home

Can you freeze and can root vegetables? You can preserve them at home. Root vegetables such as carrots and beets can be preserved by freezing or canning. If you’d prefer to pickle them instead of freeze them, you can create a root cellar. There are plans available at the National Center for Home Food Preservation. The process of building a root cellar is easy.

Types Of Root vegetables

Root vegetables are an incredible source of natural goodness. They’re full of vitamin C, beta carotene, and various minerals. They’re also rich in fiber. Many people confuse root vegetables with potatoes. True root vegetables come from the underground portion of a plant, such as carrots, beets, parsnips, leeks, and Jerusalem artichokes. Cooks can use a variety of root vegetables in their recipes to create new and delicious meals.

Traditionally, root vegetables have been boiled until they’re tender, but they can be cooked further to make them more appealing. Unlike potatoes, however, they’re perfect for smooth soup bases, and they make an excellent addition to your regular diet. A little bit of olive oil and some salt and pepper can enhance the flavor of root vegetables. They’re best roasted at 204 degrees Celsius. Adding them to a stew or soup will add an extra dimension to the dish.

Root vegetables are versatile. In addition to boiling, you can bake, roast, or grill them. They can also be tossed into casseroles and soups. Cooks can also get creative with them by adding spices, blending them into a dip, or baking them into sweet treats. Cooking root vegetables can be a fun experience, and they’re not difficult to prepare. There are countless recipes, and even recipes to accompany each variety.

List Of Common Culinary Root Vegetables

Here is a list of common culinary root vegetables, arranged by the anatomy of the roots. Some of these vegetables are sweeter when the first frost hits, when the roots work harder to keep the plant from freezing. Because of this, they end up converting their natural starches to sugar. Popular types of root vegetables include:

  • beets,
  • carrots,
  • turnips,
  • rutabagas, and
  • potatoes.

Various varieties have been having a moment in recent years, and some, like baby potatoes, are now popular.

Rutabagas: These tubers are related to cruciferous vegetables and contain many of the same nutrients, but they are less bitter than their relatives. Rutabagas go well with butter, thyme, and sage. They pair well with almost any vegetable and go well in baked goods, too. Some of the best ways to cook them is by pureeing them. Alternatively, they can be roasted.

How To Cook Root Vegetables! Root Vegetable Medley

The Benefits of a Fruit Intensive Diet


It is widely accepted that before the industrial revolution and the advent of modern food preserving technologies that food was generally healthier.  In today’s society, we are bombarded with countless food choices at grocery stores and restaurants, as well as nearly any forms of media.  We can scarcely flip open our laptops or start browsing on the internet before we are reminded of the health benefits of low carb, foods that cure cancer, or the evils of diet soda.  And to make matters worse, many self-proclaimed health experts tote their latest health advice as superior to all others.  But through information and media, how can we decide options that improve our health and which are just noise?

One simple method used to provide clarity is to look back at how our ancestors ate.  Because unlike us they had fewer options and less social media.  This concept was popularized with the paleo and ancestral diets.  However, the only problem with these diets is that they are based on speculation.  We cannot truly know how our Paleolithic ancestors ate but can make some relatively safe assumptions based on paleontological research.  The fact remains, however, that our ancestors too had choices in their dietary habits, albeit fewer choices than what we have today, and our dietary advice is based on the best guess.

Another method and perhaps one that is more reliable is to look at the modern-day version of our Paleolithic ancestors, other primates.  Our Paleolithic ancestors would have eaten more or less like primates do today.  Not only is the genetic makeup of primates similar to humans, so is the gastrointestinal systems.  It is easy to get caught up in the dietary fads like “Bulletproof Coffee” because it is considered paleo, but it is highly unlikely our ancestors dumped globs of fat into their coffee before running off to start their day.  It is much more likely they did what primates do, which is to forage a nearby tuber or reach for some low hanging fruit.  In fact, if we look at the dietary habits of primates today, we find that their diet consists mostly of fruit.  Unlike the U.S. Department of Agriculture’s recommendation of only five fruits per day, most primates eat five fruits per hour with total daily consumption of nearly 50 servings of fruit per day.

It is worth considering this when picking a diet that is both natural to the way our bodies are designed to eat and one that emphasizes a diet in raw sources of food such as fresh fruit.  There is a diet similar to the way primates today eat called the “fruitarian” diet.  The fruitarian diet is a vegan diet based solely on fruits. Vegetables classified botanically as fruits (avocado, tomatoes) are commonly included in fruitarian diets; all other vegetables, grains, beans and animal products are excluded.  The diet is very restrictive but can be modified slightly to create very nutrition and unsung version of the diet.

The drawbacks to the fruitarian diet alone are the limited supply of protein and fat.  Fruit alone also tends to be lower in calories which means that long-term a fruit only diet can lead to malnourishment.  However, if we emulate a diet similar to modern day primates, we need to only add in a small amount of protein and fat from vegan sources such as nuts and seeds, then we have a complete and nutritious diet.

Arguments against fruit often attack fructose, the sugar molecule in fruit, as a terrible thing.  Some claim that fructose is directly inducing fat storage, it is more toxic to the liver than alcohol and is correlated with diabetes.  However, the majority of these assertions have no scientific evidence to support these positions.  The research commonly cited to support these claims often required the participants to consume fructose in nearly impossibly and unnaturally high levels to achieve negative effects by consuming fructose exact in highly concentrated amounts. So, the main takeaway is that there is nothing intrinsically wrong with fructose as long as it is consumed in naturally occurring sources, such as fruit.

It cannot be understated; there are countless benefits to incorporating fruit as a large part of your overall diet.  While the composition of the fruit varies, fruits of similar colors tend to have similar health benefits, because antioxidants or other biomolecules in the fruit provide both.  Some benefits fruits of similar colors include:

  1. Black/blue/dark purple fruits such as blackberries, blueberries, cherries, dark grapes, prunes, and plums – These fruits contain biomolecules such as the highly regarded resveratrol and other antioxidants which prevent and fight cancer.
  2. Orange/red/pink fruits such as strawberries, red peppers, oranges, and grapefruit – These fruits tend to be higher in Vitamin C.  In the body Vitamin C is necessary for the production of collagen and helps to keep our skin, hair, nails, teeth, and immune system healthy.
  3. Tropical fruits such as mangos, oranges, citrus fruits, pomegranate, guava, and kiwis – Fruits in this category are relatively high in the essential nutrient, folate.  Folate is important in the production of red blood cells.  It is also important in the development of the spinal cord in fetal development, which is why it is important for pregnant mothers to have adequate folic acid in the diet.
  4. Bananas, guavas, melons, mangos, and cantaloupe – These fruits are exceptionally high in potassium which is important in heart function, the pH balance of the body, and prevent muscle cramping.

The naturally high fruit fiber pectin, when included as a large serving in each meal will help you stay fuller longer. The pectin in fruit will also help lower the fats in your blood like cholesterol and improve your heart health. By eating a large percentage of fruit in your overall diet, you will experience some weight loss.  The weight loss is because you will be consuming fewer calories overall because of the fiber and because fruit tends to be lower in calories.  The fact that you will be consuming fewer calories is especially true when compared to the U.S. Department of Agriculture’s dietary guidelines, which encourage much higher calorie foods like grains, animal fats, oils, and dairy products.

Not only is fruit enjoyable to eat, but there are also some clear benefits for making fruit a larger percentage of your overall diet.  Fruit can safely be incorporated into a diet to as much as 75% of your total daily intake without malnourishment.  When combined and balanced out with nuts, legumes, and seeds to incorporate protein and omega-3’s, and you can expect to lose weight while maintaining a highly nutritious lifestyle.

Cooking – Bean Food Protein Levels


Here is a quick reference for when you’re choosing which beans to put on your family’s plate.  This is a quick list of some the more common types of beans have protein levels. It seems like a small thing, but if you’re choosing to grow them in your home garden and/or you’re planning to purchase beans to feed your family, then having an informed choice could make a lot of difference in the protein levels of your meals. This also could be helpful, if you’re one of those folks who is following the vegetarian meal pattern as not all beans are equal in their protein levels. I hope you find this helpful.

Table of Bean Protein Levels In Beans for 1 Cup Cooked





1 cup
(170 g)

17 g


1 cup
(170 g)

15 g

Eyed Peas

1 cup
(170 g)

14 g

(Runner) Beans

1 cup
(170 g)

17 g

Fava Beans

1 cup
(170 g)

12.9 g


1 cup
(170 g)

14 g


1 cup
(170 g)

15 g


1 cup
(170 g)

15 g

Pole Beans

1 cup
(170 g)

15 g


1 cup
(170 g)

14 g


1 cup
(170 g)

15 g


1 cup
(170 g)

17 g

Soy Beans

1 cup
(170 g)

29 g


1 cup
(170 g)

24 g

Northern Beans

1 cup
(170 g)

15 g

Health And Nutrition – Which Carrots Are The Most Nutritious?


Generally speaking, the richer and dark the color of a fresh carrot is, the more nutritious the carrot will be.  So, not only have the purple carrots been grown longer than the traditional orange carrot, purple carrots are more nutritious, as well.  Something to consider, when choosing your garden seed or have a choice of colors in your local market.

How To Make Riced Cauliflower Rice


Riced cauliflower is simple to prepare and with a little creativity a versatile supplement to your meal making. Riced cauliflower may be substituted for rice and such things as soups or used to stretch foods, especially, almost homemade dishes. For example, if your family likes rice or mashed potatoes which you want to stretch or would like to reduce the calories of each serving adding riced cauliflower in moderation, of course, will do this very nicely.

How to make cauliflower rice

Two Prepare Your Cauliflower For The Food Processor

This is a quick and easy task, basically, stripping it down and cutting into the usable pieces for easy chopping by the food processor, which consists of:

  • washer cauliflower with warmish water
  • on a cutting board with a large sturdy knife, chop off the leaves and the hard center stalk
  • cut the cauliflower into 1-2 inch florets.

How to Make Cauliflower Rice

To convert your florets to riced cauliflower you can use a food processor. I find food processors fast and easy and here are the essential steps:

  • Put the florets into a food processor.
  • For smaller food processors, you may need to do this into multiple small batches.
  • Don’t overfill your food processor. For best results feel your food processor to about the center of the slicing blade. Otherwise, you may end up with large pieces which need to be cleaned out and reprocessed.
  • Pulse your food processor several times until it arrives at the size and consistency you desire, usually, about the size of sushi rice grains. At least, that’s the size I use since I don’t really cook with long grain rice.

Cooking Note

alternatively, you can use a hand grater or high-speed blender to riced cauliflower as well, but usually, the results are not quite the same.

Shopping Note

I’ve not had any difficulty finding frozen riced cauliflower in the local grocery stores and it can be a timesaver if you prefer not to do a couple of bulk batches on a weekend or on a given day. Also, if you don’t have the time, tools, or desire to make riced cauliflower yourself the grocery store version can be a real timesaver and still provide a healthy food alternative. When working with frozen riced cauliflower from the grocery store I usually either let it fall in the refrigerator until ready to use it or give it a quick spin in the microwave according to the instructions on the package before including it in my other dishes which I may be preparing.

Uses of riced cauliflower

I find riced cauliflower to be exceptionally useful and I use it in any number of ways so here’s a quick list of some of the ways that I have used it:

  • adding rice cauliflower to my rice cooker on preparing a fresh batch of rice.
  • Adding riced cauliflower to instant mashed potatoes to make almost homemade mashed potatoes and achieving the same effect as I get to my rice.
  • Adding a small helping of rice cauliflower to a soup or stew. I usually do this in the last 5 to 10 minutes of cooking as riced cauliflower doesn’t take long to cook. I especially like to do this in soups where a small quantity of rice or potatoes is added.
  • Adding riced cauliflower in the grated cheese later of many dishes will nicely incorporate them into your meal. For example, adding riced cauliflower to the different cheese layers of a lasagna may happen to be making.

These uses of riced cauliflower not only stretch the dish, but it also reduces the calories of each serving and improved nutrition.

If you want to use it straight is a seasoned side dish, that works very well too, and we frequently do so.

Cooking – Beans As Protein Source


The dietary requirement for protein varies, but beans are a great plant-based source of protein. They are affordable, versatile, and eco-friendly. In addition to being high in protein, beans are also full of fiber, vitamins, and minerals. They are also rich in polyphenols, linked to disease protection and anti-inflammation. Studies have shown that people who eat beans have lower body weight, waist measurements, and lower blood pressure.

Although there is controversy over the nutrient content of beans, there are several reasons to include them in your diet. According to Michigan State University Extension, consuming beans can improve your overall health and intake of vitamins and minerals. Furthermore, beans are easy to cook and can be added to just about any dish. Try out new recipes and enjoy the benefits of this versatile food source. In addition to navy beans, you can also try pinto or black beans for a different flavor.

Another reason to include beans in your diet is high in fiber. A cup of cooked beans provides 16 grams of protein. In addition to this, a cup contains over 85% of your daily recommended amount of fiber. That’s important if you want to get the maximum nutritional benefit from them. And don’t forget to eat them alongside grains and dairy products. This way, you’ll get all the essential amino acids your body needs.

While meat provides 21 grams of protein per serving, beans contain 24 grams per cup. That’s about half the amount found in meat. But they also contain fiber, which is an important nutrient that meat and fish don’t contain. That’s a huge plus! So, if you’re looking for an alternative to meat, consider adding more beans to your daily diet. If you’re unsure which kinds to include, try the following recipes.

Soybean protein is an alternative to meat and dairy. It contains a variety of amino acids and can help you build muscle. Soybean proteins are often called the “building blocks of protein” and can be found in chicken, fish, and eggs. However, many types of beans don’t provide a complete amino-acid profile. If you’re eating beans in addition to meat or dairy, it’s important to pair them with grains and dairy. That way, you’ll get a complete amino-acid profile.

Aside from being cheap, beans are also heart-healthy. In addition to their high protein content, they are also rich in fiber, potassium, and iron. The current dietary requirement for protein is 50 grams a day, about twice the recommended daily intake for many people. A cup of cooked beans contains approximately 29 to 36% of the DV for protein. A cup of boiled soybeans has 63% of the recommended daily DV for protein.

Beans are a low-protein source but are packed with amino acids. A half-cup serving of cooked beans contains 10 grams of protein. Increasing the amount of beans in your diet is a good idea if you’re unsure about a particular food’s amino-acid content. A study published in the Journal of Nutrition and Cancer concluded that soybeans have the highest protein levels per gram of protein compared to other plant-based foods.

When it comes to protein, beans are equal to meat in terms of calories, but they are a better source of fiber and water than meat. Therefore, it’s possible to include beans in your daily diet without feeling hungry. A portion of cooked beans contains about 16 grams of protein, which is about the same as a cup of meat. Additionally, a cup of beans has 24 grams of fiber, over 85% of the daily fiber requirement.

The benefits of beans are many. In human and animal studies, bean intake has been associated with a lower risk of colorectal cancer. Researchers think that the high fiber content of beans may play a role in this. A recent study examined the impact of fiber intake on colon polyps in cancer survivors. Higher fiber intake was associated with less risk of recurrence. A high-fiber diet also lowers the risk of cardiovascular diseases.

Beans And Dietary Eating Styles

Beans can be worked into most dietary patterns.  This is especially true if a person wanted to go on reduced meat or vegetarian diet pattern.  For those who follow the Paley of diet, try Tepary beans, they are a wild native form of beans.  Tepary beans are commercially available and will be one of the non-domesticated forms of beans.

Style of bean

Beans can be eaten in many forms, which can include

  • As Pulses (dried beans) – which can be cooked from a grounded the flour, and canned
  • As Vegetable (green bean, salad garnish); including been britches
  • As Greens – eaten raw or cooked with other vegetables


Beans can be incorporated into your meals in many ways, some always are shown below:

  • As Kettle beans; for example, ham hock beans
  • In chowders, soups, stews, and chilies
  • In salads as greens, green beans, fresh bean seeds, or as cooked beans
  • As a side dish; for example, refried beans
  • Deep fried for example, breaded and fried as finger food
  • In cakes and bread as an amendment; by adding cooked bean paste or bean flour to increase protein levels

Long-term Food Storage

Bean store well and depending on the storage method can be stored for years.  Among the storage methods possible are:

As dried beans

  • If properly stored, dried beans are a long storing method, which can be stored for up to five years or more
  • Bean Britches, which are a dried form of green beans, may also be stored for a couple years

As canned beans

Hold canning beans can be stored for two to three years, as well, and maybes canned in a number of ways, including canned:

  • As part of another dish; for example, white bean chowder, stews, and/or relishes
  • As bean dishes; for example, Boston baked beans pork and beans, refried beans, or simply as precooked canned beans (season are otherwise)
  • As canned or pickled green beans

As frozen beans

In much the same way as canned beans, beans can be cooked and frozen or frozen as fresh vegetables for a few months.  Among the ways you can accomplish this are:

  • As part of another dish; for example, white bean chowder or soups
  • As bean dishes; for example, Boston baked beans pork and beans, refried beans, or simply as pre-cooked canned beans (season are otherwise)
  • Has frozen green beans or fresh bean seeds
Beans – A Miracle Of Nutrition