If you’ve ever wondered why you should Grow Microgreens at home, then the answer might surprise you. These tiny plants grow on coconut coir, paper towels, and even hydroponically. While you’re growing them, make sure to have a light source nearby so they can begin photosynthesizing. Growing in dark cabinets or cupboards will cause your … More Gardening – Why Grow Microgreens at Home?
Learn how to plant grapes in your garden. Before you plant your grapes, make sure they are at least 3″ (8 cm) tall. After transplanting, keep them indoors until they are 12″ (30 cm) tall. By then, they should have developed a strong root system and have at least 5-6 leaves. Grapes prefer well-drained soil, … More Gardening – How to Grow Grapes in Your Backyard
If you’re looking for an easy vegetarian meal, baked tofu Thai Red Curry should be on your list. This casserole is a tasty alternative to traditional fried tofu. If you have ever wondered, “What is baked tofu Thai red curry?” then you are not alone. If you are a vegan, or if you simply do … More Recipe – Thai Red Curry Tofu Bake
Easy Vegetarian Bean Chili Casserole is an excellent choice if you want to eat a low-carb, gluten-free, low-carbohydrate meal without skipping any important nutrients. You can even make it keto friendly! This recipe will provide you with the protein and carbs you need for your body. Moreover, you can use it as a meal replacement … More Recipe – Easy Vegetarian Bean Chili Casserole
This recipe is a vegetarian take on a Cauliflower and Potato Cheese Bake, making an easy side dish that is delicious and crowd-pleasing. Cover the dish with foil and refrigerate for up to a day. Then, just pop the Cauliflower and Potato Bake into the oven when ready to cook. You can also assemble this … More Recipe – Vegan Cauliflower and Potato Bake
This is a lovely vegetarian variation of a summer vegetable casserole, which can be made in a loaf pan or small baking dish. When entertaining a small group, this dish can be a weekday casserole or an excellent side dish. Basic Recipe Information Prep time: 20 mins Cooking time: 2 hours Servings: 2 Equipment: Chopping … More Recipe – Roast Vegetable Layered Casserole
This is a nice vegetarian variation of the ubiquitous Green bean casserole, which can be made in a loaf pan or small casserole dish. This dish can be a nice weekday casserole or a nice side dish when entertaining a small group. Basic Recipe Information Prep time: 10 mins Cooking time: 45 mins Servings: 2-4 … More Recipe – Green Bean and Leek Casserole
Soy products are a great meat substitute, but you should consider the risk involved. Soy is a source of high-fiber protein and contains many of the same health risks as meat. You should talk to your doctor if you are concerned about soy. Your doctor knows your health history and will be able to gauge … More Cooking – Soy Protein Substitute For Meat
Many people are confused about the classification of pumpkins. Is pumpkin a fruit or a vegetable? Well, a simple answer is “both.” A pumpkin is classified as a berry, a type of fruit that lacks a pit and is considered a vegetable because it does not contain seeds. Despite their sweet taste, pumpkins can also … More Health And Nutrition – Is Pumpkin a Fruit Or Vegetable?
If you are wondering what Meatless Monday is, you’re not alone. It’s an international campaign encouraging people to eat no meat on Mondays. You will feel better, but your body will also be healthier. And as a bonus, it’s also good for the planet. If you’re curious about Meatless Monday, keep reading to learn more. … More Health And Nutrition – What is Meatless Monday?
We love the classic American food of hamburgers and fries. But as we become more accustomed to different types of food from different countries, we tend to get a bit confused about the ones that we really enjoy. It’s kind of funny how history gets rewritten in our own kitchens. But the good news is … More Cooking – Easy To Make Vegetarian Meals
If you have been thinking about trying vegetarian food, you should consider some simple yet tasty Vegetarian Salad Recipes. In fact, these are easy to make and healthy too. You may wonder why vegetables always seem to be a bit more difficult to cook than meat. This article will give you a simple step-by-step guide … More Cooking – Easy Vegetarian Salad
Is the Raw Food Diet good for you? There are pros and cons to the Raw Food Diet. Its supporters think that eating mainly raw fruits and vegetables is best for optimal health and has numerous benefits, such as better mental health and increased weight control. However, many nutritionists warn that eating a primarily raw … More Health And Nutrition – Is the Raw Food Diet Good For You?
Many non Vegans view a vegan lifestyle as restricting and restrictive, despite there being plenty of health benefits to going vegan. So what then, do such naysayers have to say about the growing popularity of the raw vegan or vegetarian diet? What are the pros and cons of the raw vegan lifestyle? Are there any … More Health And Nutrition – The Raw Food Diet And Should You Use It?
What is Meatless Monday? Is it a new diet or a new way of eating? No, it’s not. However, it is interesting to see the recent rise in interest for this type of meal. Perhaps it has something to do with the fact that more people are watching their waistlines and are trying to live … More Health And Nutrition – Is Meatless Monday for Me?
Coconut oils are everywhere, and you often see it on social media where people put it in their smoothies and even coffee. Many people believe that coconut oil is good for the heart, immune system, and digestion, but there is no scientific evidence of coconut oil’s health benefits for the cardiovascular system. Coconut oil has … More Is Coconut Oil Healthy for Your Heart?
Butternut squash risotto falls firmly under the category of simple but delicious. Therefore, if you a beginner in the kitchen, do not be put off by the idea of cooking with risotto – we have the perfect recipe below so you can enjoy cooking as well as eating this comforting and healthy autumnal treat. What … More Recipe – Butternut Squash Risotto
This a Candida Diet friend version Quinoa Tabbouleh recipe, which we have found easy to prepare, tasty, and refreshing. Quinoa Tabouleh Ingredients 1 cup finely chopped fresh parsley 1/4 Cup sweet onion, or green onions tops, or chive tops, finely chopped (optional) 1 cup of quinoa 2 cups of water 1/2 cup finely chopped fresh … More Recipe – Quinoa Tabbouleh
Vegetables are a healthy diet necessity – vegetables packed with nutrients, including essential vitamins, potassium, and antioxidants, among others. What’s less often mentioned, though, is that some vegetables have more health benefits than others. These health food stars stand out among their produce siblings, packing a truly potent punch and ensuring those who want to … More Health And Nutrition – The Healthiest Vegetables to Eat
Though you can cook asparagus in different ways but roasting them is considered as the most admired way to cook them. If you do not know how to oven-roasted asparagus, then you should read this write-up till the end as it will also introduce you to the mistakes commonly committed by people while cooking this … More Cooking – How to Oven Roasted-Asparagus
Here are a few tips for cooking asparagus. Roasting Asparagus: For beautifully browned, crisp roasted asparagus, arrange the spears in a single layer with plenty of space on the baking sheet. When the baking sheet is overcrowded, the vegetables will steam rather than roast. Grilling Asparagus: When grilling Asparagus, skewer to prevent the Asparagus from … More Cooking – Tips for Cooking Asparagus
What kind of a vegetarian are you? If You are a vegetarian and desire to be informed about what kind of vegetarian you are, this text will be helpful with your needs. Also known as vegetarianism, vegetarianism refers to an individual who does not consume meat or fish, and other animal products in some cases, … More Health And Nutrition – What to Know About the Different Types of Vegetarianism
If you’ve ever asked yourself, “Why Should Cooks Love Root Vegetables?” then you’re not alone. They are high in antioxidants, contain a high amount of fiber, and are incredibly filling. And, despite their low calorie count, they are packed with nutrients. Read on for more reasons to fall in love with root vegetables. And, make … More Cooking – Why Should Cooks Love Root Vegetables?
It is widely accepted that before the industrial revolution and the advent of modern food preserving technologies that food was generally healthier. In today’s society, we are bombarded with countless food choices at grocery stores and restaurants, as well as nearly any forms of media. We can scarcely flip open our laptops or start browsing … More The Benefits of a Fruit Intensive Diet
Here is a quick reference for when you’re choosing which beans to put on your family’s plate. This is a quick list of some the more common types of beans have protein levels. It seems like a small thing, but if you’re choosing to grow them in your home garden and/or you’re planning to purchase beans … More Cooking – Bean Food Protein Levels
Generally speaking, the richer and dark the color of a fresh carrot is, the more nutritious the carrot will be. So, not only have the purple carrots been grown longer than the traditional orange carrot, purple carrots are more nutritious, as well. Something to consider, when choosing your garden seed or have a choice of colors in your local market.
Riced cauliflower is simple to prepare and with a little creativity a versatile supplement to your meal making. Riced cauliflower may be substituted for rice and such things as soups or used to stretch foods, especially, almost homemade dishes. For example, if your family likes rice or mashed potatoes which you want to stretch or … More How To Make Riced Cauliflower Rice
The dietary requirement for protein varies, but beans are a great plant-based source of protein. They are affordable, versatile, and eco-friendly. In addition to being high in protein, beans are also full of fiber, vitamins, and minerals. They are also rich in polyphenols, linked to disease protection and anti-inflammation. Studies have shown that people who … More Beans As Protein Source