Gardening – Why Grow Microgreens at Home?

If you’ve ever wondered why you should Grow Microgreens at home, then the answer might surprise you. These tiny plants grow on coconut coir, paper towels, and even hydroponically. While you’re growing them, make sure to have a light source nearby so they can begin photosynthesizing. Growing in dark cabinets or cupboards will cause your … More Gardening – Why Grow Microgreens at Home?

Recipe – Easy Vegetarian Bean Chili Casserole

Easy Vegetarian Bean Chili Casserole is an excellent choice if you want to eat a low-carb, gluten-free, low-carbohydrate meal without skipping any important nutrients. You can even make it keto friendly! This recipe will provide you with the protein and carbs you need for your body. Moreover, you can use it as a meal replacement … More Recipe – Easy Vegetarian Bean Chili Casserole

Recipe – Vegan Cauliflower and Potato Bake

This recipe is a vegetarian take on a Cauliflower and Potato Cheese Bake, making an easy side dish that is delicious and crowd-pleasing. Cover the dish with foil and refrigerate for up to a day. Then, just pop the Cauliflower and Potato Bake into the oven when ready to cook. You can also assemble this … More Recipe – Vegan Cauliflower and Potato Bake

Recipe – Green Bean and Leek Casserole

This is a nice vegetarian variation of the ubiquitous Green bean casserole, which can be made in a loaf pan or small casserole dish. This dish can be a nice weekday casserole or a nice side dish when entertaining a small group.  Basic Recipe Information Prep time: 10 mins Cooking time: 45 mins Servings: 2-4 … More Recipe – Green Bean and Leek Casserole

Health And Nutrition – Is Pumpkin a Fruit Or Vegetable?

Many people are confused about the classification of pumpkins. Is pumpkin a fruit or a vegetable? Well, a simple answer is “both.” A pumpkin is classified as a berry, a type of fruit that lacks a pit and is considered a vegetable because it does not contain seeds. Despite their sweet taste, pumpkins can also … More Health And Nutrition – Is Pumpkin a Fruit Or Vegetable?

Health And Nutrition – What is Meatless Monday?

If you are wondering what Meatless Monday is, you’re not alone. It’s an international campaign encouraging people to eat no meat on Mondays. You will feel better, but your body will also be healthier. And as a bonus, it’s also good for the planet. If you’re curious about Meatless Monday, keep reading to learn more. … More Health And Nutrition – What is Meatless Monday?

Health And Nutrition – Is the Raw Food Diet Good For You?

Is the Raw Food Diet good for you? There are pros and cons to the Raw Food Diet. Its supporters think that eating mainly raw fruits and vegetables is best for optimal health and has numerous benefits, such as better mental health and increased weight control. However, many nutritionists warn that eating a primarily raw … More Health And Nutrition – Is the Raw Food Diet Good For You?

Health And Nutrition – The Raw Food Diet And Should You Use It?

Many non Vegans view a vegan lifestyle as restricting and restrictive, despite there being plenty of health benefits to going vegan. So what then, do such naysayers have to say about the growing popularity of the raw vegan or vegetarian diet? What are the pros and cons of the raw vegan lifestyle? Are there any … More Health And Nutrition – The Raw Food Diet And Should You Use It?

Health And Nutrition – The Healthiest Vegetables to Eat

Vegetables are a healthy diet necessity – vegetables packed with nutrients, including essential vitamins, potassium, and antioxidants, among others. What’s less often mentioned, though, is that some vegetables have more health benefits than others. These health food stars stand out among their produce siblings, packing a truly potent punch and ensuring those who want to … More Health And Nutrition – The Healthiest Vegetables to Eat

Cooking – Tips for Cooking Asparagus

Here are a few tips for cooking asparagus. Roasting Asparagus: For beautifully browned, crisp roasted asparagus, arrange the spears in a single layer with plenty of space on the baking sheet. When the baking sheet is overcrowded, the vegetables will steam rather than roast. Grilling Asparagus: When grilling Asparagus, skewer to prevent the Asparagus from … More Cooking – Tips for Cooking Asparagus

Health And Nutrition – What to Know About the Different Types of Vegetarianism

What kind of a vegetarian are you? If You are a vegetarian and desire to be informed about what kind of vegetarian you are, this text will be helpful with your needs. Also known as vegetarianism, vegetarianism refers to an individual who does not consume meat or fish, and other animal products in some cases, … More Health And Nutrition – What to Know About the Different Types of Vegetarianism

Cooking – Why Should Cooks Love Root Vegetables?

If you’ve ever asked yourself, “Why Should Cooks Love Root Vegetables?” then you’re not alone. They are high in antioxidants, contain a high amount of fiber, and are incredibly filling. And, despite their low calorie count, they are packed with nutrients. Read on for more reasons to fall in love with root vegetables. And, make … More Cooking – Why Should Cooks Love Root Vegetables?

The Benefits of a Fruit Intensive Diet

It is widely accepted that before the industrial revolution and the advent of modern food preserving technologies that food was generally healthier.  In today’s society, we are bombarded with countless food choices at grocery stores and restaurants, as well as nearly any forms of media.  We can scarcely flip open our laptops or start browsing … More The Benefits of a Fruit Intensive Diet

Health And Nutrition – Which Carrots Are The Most Nutritious?

Generally speaking, the richer and dark the color of a fresh carrot is, the more nutritious the carrot will be.  So, not only have the purple carrots been grown longer than the traditional orange carrot, purple carrots are more nutritious, as well.  Something to consider, when choosing your garden seed or have a choice of colors in your local market.

Beans As Protein Source

The dietary requirement for protein varies, but beans are a great plant-based source of protein. They are affordable, versatile, and eco-friendly. In addition to being high in protein, beans are also full of fiber, vitamins, and minerals. They are also rich in polyphenols, linked to disease protection and anti-inflammation. Studies have shown that people who … More Beans As Protein Source