Although the Paleolithic Diet focuses on eating meat and fish that have been raised naturally, it is not for everyone. While grains and dairy products are fine to eat occasionally, avoiding them completely can increase your risk for calcium and vitamin D deficiencies. Eating a lot of meat can also raise your risk for heart disease, certain cancers, and kidney disease. So, before you make the switch, learn more about the Paleo diet and what it requires.
The Paleolithic diet is high in red meat, fish, and dairy products, and it is believed that eating this way could help you avoid some of the ill effects of modern affluence. The Paleolithic diet has been around for most of human evolution, and advocates argue that we were designed to eat only certain foods. Some experts believe that milk and grains were not even invented until later in human evolution.
The Paleolithic diet has been associated with reduced cholesterol, blood sugar levels, and insulin sensitivity. Studies of people who ate the Paleolithic diet showed a significant reduction in total cholesterol levels and HbA1c. The results were consistent with those of other studies that found the Paleolithic diet to reduce caloric intake. The results from these studies are compelling. They provide more information on the benefits of this diet.
Although the Paleolithic diet isn’t widely adopted or implemented, the findings are consistent with previous research. It is not recommended as a primary care diet for patients with type 2 diabetes, because it has limited research on a relatively small group. The findings should be verified in a larger sample size. Further studies on the mechanism behind the benefits of the Paleolithic diet are needed to understand how it works.