Dump and Bake Egg and Sausage Bake

Are you on the lookout for a delicious breakfast that’s as easy as it is satisfying? The dump and bake egg and sausage bake might just be your new go-to recipe. This dish is a wonderful amalgamation of flavorful breakfast sausages, rich eggs, and gooey cheese, all seasoned perfectly and baked to golden perfection. What’s more, it’s incredibly easy to make, requiring minimal prep and no advanced cooking skills.

Why Choose a Dump and Bake Recipe?

Dump and bake recipes are gaining popularity for several good reasons. They usually require minimal preparation—often just combining ingredients in a dish and popping it into the oven. Here’s why you might want to try this approach:

• Efficiency — Save time with less prep and fewer dishes to wash.
• Flexibility — Easily adapt recipes to include ingredients you have on hand.
• Consistency — Get the same delicious result every time, perfect for any level of cooking expertise.

Ingredients for Egg and Sausage Bake

To prepare this dish, you’ll need the following ingredients:

Main Components:

• Eggs — 10 large (about 500g)
• Breakfast sausages or sausage crumbles — 1 pound (450g), uncooked, casing removed
• Cheddar cheese — 2 cups (about 225g), shredded
• Milk — 1 cup (240ml)
• Bread cubes — 3 cups (about 180g), preferably a day old
• Salt and pepper — To taste

Optional Add-ins and Substitutions:

• Vegetables — Add a cup of diced bell peppers or cooked mushrooms for extra flavor and color.
• Spices — Incorporate a teaspoon of paprika or dried herbs for a different taste.
• Cheese — Swap cheddar for mozzarella or pepper jack for a different flavor profile.

Equipment Needed

Gathering the right equipment before you start cooking can make the process smoother. For this recipe, you’ll need:

• A large mixing bowl
• A 9×13 inch baking dish (about 23×33 cm)
• Measuring cups and spoons
• A whisk or fork
• A spatula

Step-by-Step Cooking Instructions

Preparation: 15 minutes

Baking Time: 45 minutes

Total Time: 1 hour

Preheat Your Oven

1. Begin by preheating your oven to 375°F (190°C).

Prepare the Ingredients

2. In a large mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
3. Gently fold in the bread cubes, making sure they are thoroughly soaked in the egg mixture.
4. In the baking dish, evenly spread the uncooked sausage. You can break it into smaller pieces to ensure it cooks evenly.
5. Sprinkle the shredded cheese over the sausage, creating an even layer.

Combine and Bake

6. Pour the egg and bread mixture over the sausage and cheese in the baking dish.
7. Use a spatula to lightly press down the mixture, ensuring everything is evenly soaked and distributed.
8. Place the baking dish in the preheated oven and bake for 45 minutes, or until the top is golden brown and the center is set.

Serve and Enjoy

9. Once baked, let the dish sit for about 5 minutes to set completely before slicing.
10. Serve warm, optionally garnished with fresh herbs like parsley or chives for added color and flavor.

Nutritional Information

This egg and sausage bake is not only tasty but also offers a good balance of macronutrients. Each serving provides:

• Calories — Approximately 350
• Protein — 22g
• Fat — 25g
• Carbohydrates — 12g

Tips for the Perfect Egg and Sausage Bake

• Ingredient Quality — Use fresh, high-quality eggs and sausage for the best flavor.
• Oven Calibration — Ensure your oven is properly calibrated for accurate baking.
• Customization — Feel free to add vegetables or change up the cheese for a different taste each time.

Conclusion

The dump and bake egg and sausage bake is a perfect recipe for those who want a hearty and delicious breakfast without too much fuss. It combines the simplicity of a dump and bake approach with the robust flavors of traditional breakfast ingredients. By following the steps above, you’ll have a mouth-watering breakfast that will satisfy and delight any morning appetite.

Enjoy experimenting with this flexible recipe, and relish the ease and deliciousness of your new favorite breakfast!