# Microgreens Indoor Gardening: Must-Have Easy Guide

- Link: https://lifeandwork.blog/getting-started-in-microgreens-indoor-gardening/
- Published: 2026-09-27T18:05:25-05:00
- Author: Bert Swope

Getting started in microgreens indoor gardening can be an overwhelming task. Fortunately,
there are many different ways to approach the task. From growing in containers to
using recycled materials, you can find what works best for you.

## Growing mediums

Choosing the best-growing mediums for indoor microgreens can be a little tricky.
You’ll want to find one that fits your growing room and one that will work best 
for the microgreens you want to grow. Some mediums have extra steps you need to 
take before using them. You can also use a soilless mix, but you’ll need to add 
nutrients to the growing medium to make it work for your microgreens.

Biostrate is a good growing medium for most microgreens. It holds water well and
is also mold resistant. But it doesn’t hold as much water as other mediums. This
means that it’s not as good for growing sunflowers, beets, or wheatgrass.

Vermiculite is another good growing medium. It’s a naturally occurring mineral that
expands when heated. It’s also mold-resistant and contributes to the growth of microgreens.
This mineral is often used as a soil additive.

Hemp mats are great growing mediums for indoor microgreens. They come in two pieces,
each woven from hemp fiber. These mats are very thick and are designed to evenly
distribute water around the roots of microgreens. They’re also very sturdy and easy
to work with.

Biostrate is often used for growing microgreens, but it’s not as versatile as other
growing mediums. It’s best to use it with fertilizer to ensure the microgreens get
the nutrients they need.

You can use burlap if you’re trying to grow microgreens on a budget. It’s inexpensive
and easy to work with, but it can be difficult to get the hang of. You’ll need to
monitor humidity and temperature to help the microgreens grow.

Coconut coir is another popular growing medium for indoor microgreens. It’s cheap
and easy to find, and it drains well. But it doesn’t hold as much moisture as other
mediums, so it has fewer nutrients. It also has to be rehydrated before it can be
used.

Vermiculite can also be used as a soil-less growing medium. It’s a natural mineral,
and it’s commonly used as a soil additive. It holds up to five times its weight 
in water, so it’s good for germination in humid environments.

## Containers

Whether you’re growing microgreens indoors or outdoors, having the right containers
is important. Choosing non-toxic containers is key to growing these tasty and nutritious
plants. Using a glass bowl or ceramic bowl is a great choice, and they’re also very
inexpensive.

You’ll also want to keep your microgreens well-watered. Spraying them with water
is usually the most efficient way to water them. But be careful not to overwater.
If the soil is too wet, the plants will become moldy. You can also use a hand sprayer
with pure water.

Microgreens don’t require a lot of water, but it’s important to keep them well-watered.
This is especially true if you’re growing them in a container that doesn’t have 
drainage holes. If you have to spray the soil, do so at least once a day. The optimum
amount of water is about a quarter of an inch. This will allow the soil to absorb
the water through capillary action.

A pre-moistening soil mix is another good way to keep your microgreens moist. This
will help your plants keep the soil mix moist without overwatering.

Another great way to grow microgreens is to use an empty plastic take-out container.
You can also use a glass bowl, a ceramic bowl, or a bakery container. If you’re 
growing multiple crops, consider growing them in separate containers.

You may want to consider using a grow light to help your plants grow. These are 
often done with fluorescent lights, but there are also LED lights available. Using
these lights may help you grow microgreens indoors.

Using microgreens can help add flavor and vitamins to your recipes. They can also
be used in salads and soups. You can also add them to sandwiches, omelets, or other
dishes. They’re also an excellent source of minerals. Whether you’re growing microgreens
indoors or outdoors, using the right containers is the best way to ensure a successful
harvest.

You may also want to consider buying a seed starting mix to help you grow your microgreens.
These mixes come in all different varieties. You can even use a seed starting mix
as a mini greenhouse.

## A list of the most popular microgreens to grow at home

Microgreens are a popular choice for home gardening because they are easy to grow,
require minimal space, and can be harvested quickly. Here is a list of some of the
most popular microgreens to grow at home:

 1.  **Basil Microgreens:** These have a delightful basil flavor and are great for 
     adding to salads, sandwiches, or as a garnish for various dishes.
 2.  **Cilantro Microgreens:** These have a fresh, citrusy flavor and are commonly 
     used in Mexican and Asian cuisine.
 3.  **Arugula Microgreens:** These have a peppery, nutty flavor and are perfect for
     salads, sandwiches, and as a pizza topping.
 4.  **Mizuna Microgreens:** Mizuna microgreens have a mild, slightly peppery flavor,
     and they are great for adding a kick to salads and stir-fries.
 5.  **Pea Shoots Microgreens:** These have a sweet, delicate flavor and are a popular
     choice for sandwiches, wraps, and salads.
 6.  **Radish Microgreens:** Radish microgreens have a spicy, peppery taste and can
     add a zing to a variety of dishes.
 7.  **Sunflower Microgreens:** Sunflower microgreens have a mild, nutty flavor and
     are rich in nutrients. They are perfect for salads and as a garnish.
 8.  **Broccoli Microgreens:** These have a mild, slightly peppery taste and are packed
     with vitamins and minerals. They’re great for salads and sandwiches.
 9.  **Kale Microgreens:** Kale microgreens have a similar flavor to mature kale and
     are rich in nutrients. They can be used in salads and smoothies.
 10. **Chard Microgreens:** Chard microgreens have a mild, earthy flavor and can be
     added to sandwiches, wraps, and salads.
 11. **Beet Microgreens:** These microgreens have a mild, earthy flavor and can be 
     used in salads and as a garnish.
 12. **Spinach Microgreens:** Spinach microgreens have a mild spinach flavor and are
     perfect for salads, sandwiches, and smoothies.
 13. **Lettuce Microgreens:** Various types of lettuce microgreens, such as green leaf
     and red leaf lettuce, are available and can be used in salads and sandwiches.
 14. **Bok Choy Microgreens:** Bok choy microgreens have a mild, cabbage-like flavor
     and can be used in stir-fries and salads.
 15. **Mustard Microgreens:** Mustard microgreens come in various varieties with different
     flavors, from mild to spicy, and can be used in a variety of dishes.
 16. **Amaranth Microgreens:** These microgreens have a mild, earthy flavor and can
     be added to salads and sandwiches.

Remember that microgreens are harvested when they are still young and tender, typically
around 7-14 days after planting, depending on the variety.

## Harvesting

Whether you want to grow microgreens indoors or outdoors, you can start harvesting
them in as little as two weeks. They are a fun and easy way to add some nutrition
to your diet. In fact, microgreens are packed with more vitamins and minerals than
many mature plants.

Microgreens can be grown in a variety of ways, including in a raised garden bed 
or in a container. If you want to grow microgreens indoors, you should make sure
you have a sunny windowsill. You can also purchase seed starting trays from most
garden centers. The seeds come in individual types, so you can choose one that suits
your needs.

Depending on the type of plant you’re growing, you’ll need to space the seeds around
1/8 to 1/4 inch. Use a shallow tray for the growing medium. Be sure to keep the 
soil moist, but not wet.

Microgreens are best harvested when they are young. You can either harvest the whole
tray, or cut off a portion of the plant at the soil’s surface. It’s important to
use a sharp knife and clean shears to harvest microgreens.

The first leaves you see when your microgreens germinate are the cotyledons. These
are tiny versions of grown-up leaves. They give the plant a burst of energy through
photosynthesis. The cotyledons then grow into true leaves.

Once your microgreens have sprouted, you’ll need to keep them moist. You can spray
them with water or check them for mold. If you see white hairs or mold on the leaves,
you’ll want to rinse them out.

Once you have the microgreens you want to harvest, you can either put them back 
on the windowsill or put them into a sealed container. The goal is to harvest them
before they become tough.

Microgreens can be grown on a sunny windowsill, in a raised garden bed, or in a 
container. You can find them at most grocery stores, but it’s better to grow them
at home. You can save money by growing them yourself, and you won’t have to pay 
shipping costs.

Microgreens are fast-growing and easy to maintain, so they’re a perfect indoor garden
for foodies. They can be used as a garnish for dishes or added to salads and smoothies.

## Recycling

Unlike full-sized plants, microgreens grow from seed and require no pruning or regular
fertilization. Microgreens are also a low-maintenance crop and come in a variety
of colors and flavors.

Microgreens are typically harvested when they are two to three inches tall. They
are ready to harvest about eight to ten days after planting. If you don’t want to
harvest the microgreens as soon as they appear, you can store them in a refrigerator
for up to ten days. You can also harvest them when they have two sets of true leaves.

Microgreens can be grown indoors using conventional seed starting trays or special
microgreens trays. A seed starting tray is available at most hardware stores and
garden centers. The container should be shallow and have drainage holes.

The container should also be clean before you begin. This reduces the chance of 
pests and disease. It is also important to sanitize the container between uses.

Microgreens need four hours of light a day. The best light source is natural sunlight.
If you live in an area with limited sunlight, you may need to use a light fixture
or other light source during the dark hours.

Microgreens will grow well in shallow containers with drainage holes. You can use
clamshell containers or plastic totes for containers without drainage holes. You
can also use produce trays or other containers as seed flats. You can also reuse
containers from your garden to grow microgreens.

You will need to plant your microgreens according to the instructions provided on
the seed packet. You can plant them in rows, in thin layers, or in a combination
of both. The amount of space you have to plant your seeds depends on the variety
of microgreens you want to grow.

You will also need a container that has adequate airflow to prevent mold from growing.
You can also use a humidity dome to help retain moisture in your tray. You can also
add neem oil as a fungicide and pesticide.

When you are ready to harvest your microgreens, you can cut the stems just above
the soil line. This will allow the microgreens to photosynthesize. If you cut the
stem too close to the soil, it will not leave enough energy to re-grow.

How to Grow Microgreens Indoors // Growing Your Indoor Garden #1

> [Free eBook – Microgreens Magic: A Homemaker’s Handbook for Indoor Gardening](https://lifeandwork.blog/my-published-works/gardening-books/free-ebook-microgreens-magic-a-homemakers-handbook-for-indoor-gardening/)

[Microgreens Magic: A Homemaker’s Handbook for Indoor Gardening](https://lifeandwork.blog/my-published-works/gardening-books/free-ebook-microgreens-magic-a-homemakers-handbook-for-indoor-gardening/)

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