# How To Grow Alfalfa Sprouts For Food At Home

- Link: https://lifeandwork.blog/how-to-grow-alfalfa-sprouts-for-food-at-home/
- Published: 2026-10-24T02:14:05-05:00
- Author: Bert Swope

Alfalfa is a perennial plant known botanically as Medicago sativa or commonly referred
to as lucern. It has been used as forage for years. However, there is more to alfalfa
greens than just making hay. The high-protein alfalfa sprouts are good for humans
to eat and contain a myriad of nutritional value.

Alfalfa green sprouts are low in calories, contain vitamins B and K, plant proteins
and dietary fiber making them suitable for people with digestion problems. Studies
have shown that alfalfa greens reduce bad cholesterol and may help manage blood 
sugar in people with diabetes.

Begin your journey to alfalfa sprouts nutrition by growing your sprouts at home.
Growing alfalfa sprouts is simple and gives you a guaranteed supply of fresh, organic,
healthy alfalfa greens. You can obtain the seeds from a seed store near you and 
grow them in a jar. Let’s have a look at how you can grow them indoors.

![Fresh green alfalfa sprouts.](https://i0.wp.com/lifeandwork.blog/wp-content/uploads/
2020/03/d373c-depositphotos_100183644_s-2015.jpg?resize=331%2C500&ssl=1)

Fresh green alfalfa sprouts.

## Growing Alfalfa Sprouts Using a Jar

 * Wash and rinse two tablespoons of alfalfa seeds.
 * Place seeds inside a jar, add water up to 2 inches above the seeds then cover
   the container and Leave it to soak overnight or for at least 12 hours.
 * Drain the water in the morning using gauze or cheesecloth, rinse the seeds with
   room temperature water and drain away the rinsing water. Place the jar away from
   direct sunlight.
 * Continue rinsing and draining the seeds twice a day every day until sprouts begin
   to form. This should happen after 3 to 4 days.
 * When clumping begins to form in the jar, stir the sprouts and remove the hulls
   that appear at the top of the container.
 * After one week, the sprouts are ready for harvesting, and you can place them 
   in the sun for 20 minutes to activate their enzymes for better nutritional value.
 * You can store your alfalfa sprouts in the fridge in a plastic container for up
   to five days. Make sure to remove any yellow shoots to avoid it spreading.

It is important to sterilize the containers used in the sprouting process and maintain
high levels of hygiene when handling the sprouts to avoid transfer of bacteria.

![Bread roll with alfalfa and radish sprouts](https://i0.wp.com/lifeandwork.blog/
wp-content/uploads/2020/03/768d2-depositphotos_122588108_s-2015.jpg?resize=500%2C333&
ssl=1)

Bread roll with alfalfa and radish sprouts

## How to Use Alfalfa Sprouts at Home.

You can reap the benefits of alfalfa sprouts nutrition by incorporating the sprouts
into your diet – whether cooked, steamed or raw. Below are different ways of how
you can use the sprouts to boost your nutrient intake.

### Juice and smoothies.

 * Mature alfalfa sprouts with two leaves are appropriate for juicing. You should
   wash and rinse the sprouts, wrap them in a vegetable leaf like lettuce and put
   them in a juicer to extract the juice. You can also add the sprouts to your smoothies.

###  Sandwiches

 * Toast the green alfalfa sprouts in the oven to get rid of bacteria and to make
   them crunchy. Add them to your salad and sandwiches for a healthy boost.

### In soups and stews and stir-fries.

 * You can prepare your soup or stew until it is cooked then add alfalfa green sprouts
   towards the end. This will avoid overcooking and ensure that they maintain their
   crunchiness. Stir-fry your vegetables then add alfalfa sprouts towards the end
   of your cooking to prevent the alfalfa greens from wilting.

## Grow Your Own Alfalfa Sprouts

You can grow your alfalfa sprouts and enjoy all the health benefits this “queen 
of forage” has to offer. Speak to your doctor before consuming alfalfa greens if
you are on blood thinning medication, pregnant or have a compromised immune system.

The Easiest Way to Get Fresh Alfalfa Sprouts in Your Kitchen

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