Category: Keto Diet
The keto diet is a great way to lose weight, but you must make a few changes. In order to stay healthy, you should limit your carb intake to around 20 grams a day. Some sources recommend consuming as few as five grams a day, while others suggest as much as ten grams. Here are some tips to make the keto diet work for you. Read on to learn more about the diet and how to stay healthy on it!
Firstly, you should limit carbs and sugary foods. These are primarily grains, legumes, and potatoes, and many fruits contain sugar. You should also limit your alcohol consumption, including most beers, processed vegetable oils, and desserts. Some fruits are allowed, but you should stick to fresh fruit. If you’re concerned about your breath, make sure to use mints after meals or eat less fruit. This diet can also cause constipation, so make sure to brush your teeth frequently.
If you have heart disease, you should avoid the keto diet. If you notice any heart palpitations, stop the diet immediately and seek medical attention. Generally, the diet is safe, but if you have certain medical conditions, you may need to take extra precautions. For example, if you are diabetic, you should lower your insulin doses immediately. If you are not sure about this, you should consult with your doctor.