Category: Mediterranean Diet
The Mediterranean diet promotes a focus on plant-based foods. While fish, dairy, and poultry are all included, they are consumed in moderation. The diet is rich in monounsaturated fats, such as olive oil, and polyunsaturated fats, such as those found in nuts and seeds. Fatty fish, such as salmon and mackerel, are particularly beneficial because they contain omega-3 fatty acids.
Eating a Mediterranean diet can help improve public health while reducing greenhouse gas emissions. Livestock farming is responsible for about 4/5 of all agricultural emissions and is second only to energy production. The world population is increasing, and per capita meat consumption is set to rise by 85% by the year 2030. Increasing consumption of plant foods may help address the problem of aging. It may also reduce the risk of heart disease and certain types of cancer.
The Mediterranean diet also promotes a lower risk of Alzheimer’s disease. It also contains high amounts of leafy greens, which have been found to help prevent the onset of dementia. Pomegranates, a staple of the Mediterranean diet, contain polyphenols, which act as anti-inflammatory and antioxidants. In addition, pomegranates may even fight cancer. And, of course, a Mediterranean diet is rich in fats, which is a key element of the Mediterranean diet.
Observational studies have shown that a Mediterranean diet reduces the risk of early death and all-cause mortality, according to a review published in April 2019. However, the evidence for this was found to be of poor quality. The American Heart Association and the American Diabetes Association both recommend eating a Mediterranean diet for weight loss, and it is one of the three main healthy diets recommended by the 2015-2020 Dietary Guidelines for Americans.
The Mediterranean diet isn’t a specific diet plan, but a collection of eating habits that originated in countries near the Mediterranean Sea. Mediterranean foods are rich in fruits and vegetables, whole grains, nuts, and fish, as well as moderate amounts of olive oil and fish. You shouldn’t worry about starvation or hunger. This diet will support your weight loss efforts, and may even prevent heart disease, diabetes, and stroke. It can also help you control your blood sugar levels and prevent chronic disease.