# Mango Sticky Rice: Stunning Easy Thai Dessert

- Link: https://lifeandwork.blog/mango-sticky-rice/
- Published: 2026-09-28T07:19:09-05:00
- Author: Bert Swope

Mango sticky rice is a traditional Southeast and South Asian dessert. It is made
from glutinous rice, fresh mango, and coconut milk. It is traditionally eaten with
a spoon or your hands. Mango sticky rice is a healthy, low-calorie, low-carb food.
It is rich in vitamin A, which helps with cardiovascular health.

## Origin of mango sticky rice

The history of mango sticky rice in Thailand dates back to the late Ayutthaya period
and continued until the reign of King Rama II. The recipes from this period mention
mangoes and sticky rice, although the history of the dessert is unclear. However,
a song written during King Rama II’s reign, known as the Kap He Chom Khrueang Khao
Wan, mentions only mango and sticky rice.

Mango sticky rice is a popular dessert that originated in Thailand, but is now enjoyed
all over South Asia. Mango sticky rice is made by cooking glutinous rice in coconut
milk and adding the hero summer fruit – mangoes! Traditionally, mango sticky rice
is eaten by rolling it with your fingers. Be sure to eat leftovers within a day!

In the Kingdom of Thailand, the dish is called Khao Nieo mamuang. The Thai word 
for mango is mamuang. It is a larger fruit with more meat than the smaller Mamuang
Ok-rong. The recipe varies slightly depending on the region. For example, Talad 
Lhang in Chon Buri serves mango sticky rice soaked in coconut milk. The Je Aew shop
in Chon Buri has served mango sticky rice for over 60 years.

Mango sticky rice is traditionally eaten with the hands during the summer months.
While any variety of mango will work, it is best to purchase a ripe one. A variety
known as nam dok mai is typically used for this dish. The rice should be cooked 
in low heat, stirring continuously, so that the mung beans become golden and crispy.

Mango sticky rice is a popular dessert in Thailand, where it is eaten with mango.
Coconut milk and mango juice compliment the rice. The rice is typically eaten warm,
and is usually drizzled with coconut milk or roasted sesame seeds. However, it can
also be served cold or at room temperature.

Mango sticky rice can also be made in the microwave. Before cooking, the rice should
be soaked in warm water. In the microwave, you should use a microwave-safe bowl.
Cook it for three minutes, stirring halfway through the cooking process. The exact
time will depend on your microwave and the amount of sticky rice you use.

## What do you eat with sticky rice?

Mango sticky rice is traditionally served as a dessert in Laos and Thailand. It 
is often topped with coconut cream or coconut milk. Another variation is sangkaya,
which is topped with coconut egg custard. It is a simple, yet satisfying dish to
eat on a hot summer day.

To prepare mango sticky rice, you should first boil the rice. When the rice is cooked,
the starches are broken down, causing it to become sticky. This type of rice is 
also known as glutinous, pearl, and mochi. You can substitute sushi rice or basmati
rice for mango sticky rice, but the rice won’t have the same texture and flavor.
Mango sticky rice is usually eaten with a spoon or fork, though it can be eaten 
with your hands.

When making mango sticky rice, choosing ripe, yellow mangoes that smell slightly
fruity and are not overripe is important. You also want to use regular white granulated
sugar. To prevent the coconut milk from separating, you can use emulsifiers.

If you are serving mango sticky rice for dessert, you can arrange the mango slices
on top of the rice. Then, you can drizzle the coconut slurry over the rice and garnish
it with coarse sea salt or peanuts. A perfect dessert for a tropical celebration!
You can even serve this dessert as a snack in the evening.

You can also prepare mango sticky rice in a pressure cooker. You should soak the
rice overnight before using it in your favorite recipe. Then, add one-fourth cup
of water and set it for 6 minutes with a six-minute natural release. Once the rice
is cooked, add the mango and toasted sesame seeds.

Mango sticky rice is traditionally served warm but can also be served chilled. It
is delicious served warm, but if you do make it ahead of time, you can keep it in
the refrigerator for up to 3 days.

## What do you eat with sticky tips

Mango sticky rice is a staple of Thai cuisine. The dish can be eaten cold or hot.
You can also top it with fried mung beans and sesame seeds. It’s easy to find a 
variety of toppings for this dish and you can even make it at home.

You can use a rice cooker or cook the rice in a pot on the stove. Meanwhile, cut
up the mangoes and add them to the sticky rice. Add the coconut milk once the rice
has cooked and cook it for about 3 minutes. It should thicken and absorb the rice,
so be patient. Add toasted sesame seeds and serve once the rice has absorbed the
sauce.

Mango sticky rice is usually served from February through June, but you can find
it any time mangos are available. The summer months are especially ideal for this
type of dessert, which is why it is often considered a summer dessert. It is also
known as Thai sticky rice (khaawehniiywmamwng) but has many other names.

Mango sticky rice is best served hot or cold. It can be stored in the refrigerator
for a couple of days if served chilled. The leftovers will continue to taste good,
but they may become a bit grainy after a day. Alternatively, you can store the sticky
rice in an airtight container for up to 5 days.

Thai mango sticky rice is a delicacy popular in Thailand and other Southeast Asia.
Thai mango sticky rice is made from glutinous rice and drizzled with sweet and salty
coconut sauce. The result is a mouth-watering, comforting, and refreshing treat.

Mango sticky rice is one of the most popular Thai desserts and is easy to make at
home. It only takes a few ingredients and a good-quality coconut milk. It is also
very easy to find in your local supermarket or Asian grocery. Make sure to purchase
high-quality coconut milk and sticky rice.

## Mango sticky rice Nutrition

Mango sticky rice is a healthy snack that contains both fruit and carbohydrates.
The starchy carbohydrate helps balance the relationship between insulin and cortisol
in the body. It also boosts glycogen stores. It is also free of allergens and is
easily digested. In fact, many athletes, including the Invictus Athletes, swear 
by this healthy snack. It is also easy to prepare and is a great option to bring
to a sporting event.

There are many ways to make Mango sticky rice, and it is possible to find a recipe
that is both low-calorie and low in sugar. For instance, a recipe that only contains
one serving has 170 calories and only 3.8 grams of sugar. For comparison, a typical
mango sticky rice recipe contains 8-10 grams of sugar.

If you would like to reduce the calories in this tasty snack, you can choose to 
add a few mango chunks to the rice. You can cook the mangoes with half the sugar
if they are ripe. Once the sugar dissolves, you can add more mango to the dish. 
A recipe card also lists the serving sizes for this dessert.

## Mango Sticky Rice Recipe

Mango Sticky Rice is a delicious Thai dessert made with glutinous rice, fresh mangoes,
and a sweet coconut sauce. Here’s a basic recipe for you:

### Ingredients:

#### For the Sticky Rice:

 * 1 cup glutinous rice
 * Water for soaking
 * 1 can (13.5 oz) coconut milk
 * 1/2 teaspoon salt
 * 1/4 cup sugar

#### For the Coconut Sauce:

 * 1 can (13.5 oz) coconut milk
 * 1/4 cup sugar
 * 1/4 teaspoon salt

#### For Serving:

 * 2 ripe mangoes, peeled, pitted, and sliced

## Preparation Direction:

 1.  Soak the Sticky Rice:
 2.   * Wash the glutinous rice under cold water until the water runs clear.
      * Place the rice in a bowl and cover it with water. Let it soak for at least 
        4 hours or overnight.
 3.  Steam the Sticky Rice:
 4.   * Transfer the soaked rice to a steamer lined with cheesecloth or a banana leaf.
      * Steam the rice over medium-high heat for about 25-30 minutes or until the rice
        is cooked and has a sticky, slightly translucent texture.
 5.  Prepare the Coconut Sauce:
 6.   * In a saucepan, combine the coconut milk, sugar, and salt for the coconut sauce.
      * Heat the mixture over medium heat, stirring until the sugar is dissolved. Do
        not let it boil.
      * Once the sugar is dissolved, remove from heat and set aside.
 7.  Make the Sticky Rice Sweet Coconut Mixture:
 8.   * In a separate saucepan, combine the can of coconut milk, salt, and sugar for
        the sticky rice.
      * Cook over medium heat, stirring constantly, until the sugar is dissolved and
        the mixture is heated through.
      * Remove from heat.
 9.  Combine the Sticky Rice and Coconut Sauce:
 10.  * Transfer the cooked sticky rice to a large mixing bowl.
      * Pour the warm coconut sauce over the rice and gently fold until the rice is
        evenly coated with the sauce. Allow it to sit for about 15-20 minutes so the
        rice can absorb the flavors.
 11. Serve:
 12.  * To serve, scoop portions of the sweetened sticky rice onto serving plates.
      * Arrange sliced mangoes next to the rice.
      * You can drizzle some extra coconut sauce over the top if desired.

Enjoy your homemade Mango Sticky Rice!

### Note:

This recipe is a basic version of Mango Sticky Rice. You can get creative by adding
toasted sesame seeds, coconut flakes, or other toppings for extra flavor and texture.
Additionally, feel free to adjust the sweetness levels according to your preference.

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How to Make Mango Sticky Rice

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