# Recipe – Chicken Spinach Casserole For Two

- Link: https://lifeandwork.blog/recipe-chicken-spinach-casserole-for-two/
- Published: 2026-08-03T10:58:03-05:00
- Author: Bert Swope

This chicken and spinach casserole is another FODMAP friendly, which makes a nice
dinner for the mac & cheese lovers of the world. This casserole recipe also re-heats
nicely in the microwave for a quick lunch or supper.

## Total Time

 * 45 Minutes

## Servings

 * This recipe makes two servings

## Ingredients

 * 2 3/4 ounces, Macaroni (gluten-free)
 * 1 ½ teaspoons, butter or cooking oil
 * 4 ounces, Chicken Breast (cut into slices)
 * ½ teaspoon, Sea Salt And Pepper (or more to season)
 * ¼ teaspoon, Cayenne Pepper (optional)
 * ½ teaspoon, Oregano (or more to season)
 * 3 fluid ounces, Low-Fat Cream (lactose-free)
 * 4 cups,  Baby Spinach (fresh or frozen)
 * 1 1/2 ounces, Cheddar Cheese (grated, divided)

## Direction

 * Preheat the oven to 355ºF (180ºC).
 * Cook the Macaroni according to package instructions.
 * In the meantime, heat the oil in a large frying pan. Add the chicken and season
   with salt, pepper, cayenne pepper, and Oregano. Stir well and cook the chicken
   over high heat for 6 – 8 minutes, or until cooked through.
 * Pour in the cooking cream and add the spinach to the pan. Stir well and cook 
   for 2 minutes until the spinach has wilted.
 * Taste the sauce and adjust the seasoning to your liking.
 * Add half of the cheese and stir well. Take off the heat.
 * Pour the sauce into a baking dish and add the Macaroni. Stir until well combined
   and top with the remaining cheese.
 * Place in the oven and bake for 10 – 15 minutes, or until the cheese is golden
   brown.
 * Remove from the oven and divide between plates.
 * Enjoy.

## Nutrition

### Amount Per serving

| **Calories** | ** ** | 465 | **Fiber** | 3g | 
| **Fat** | ** ** | 26g | **Sugar** | 6g | 
| **Carbs** | ** ** | 36g | ** Protein** | 23g |

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