Safe Winter Holiday Home Preparation for Seniors
Winter weather can be particularly challenging for seniors. Reduce risks by helping your loved ones prepare their home so as to stay warm and safe during this season.
Make sure they have working carbon monoxide and smoke alarms, layer their clothing with thermal underwear and sweaters to retain body heat, and clear any tripping hazards such as stairs or walkways of debris.
Check Your Furnace
Winter weather can be hazardous for senior citizens as it poses increased health risks such as hypothermia and frostbite, as well as increasing feelings of isolation due to snow- and cold-related difficulties in leaving their house. But by taking preventative steps and making their homes winterproofed in advance, seniors can minimize these hazards.
Example: People should make sure their furnace is operating efficiently and have an emergency kit prepared in case of power outage, such as flashlight with extra batteries, personal hygiene items, can opener, plastic plates/cups/utensils for several days, an emergency whistle, as well as enough medication and medical supplies to last several days.
Leakage from furnaces could be an indicator of carbon monoxide poisoning, so it is wise to have them examined by a trained technician. He or she can assess any damage to heat exchangers as well as ensure all carbon monoxide detectors are working.
Home care professionals can quickly address clogged drain lines and dirty condensate pumps that cause leakage by either cleaning them out or replacing the pump. Another potential issue could be cracked or disconnected gas lines that must be quickly addressed to prevent carbon monoxide poisoning.
Install Insulation
Cold weather poses unique difficulties for older adults. Hypothermia and frostbite are two serious risks when temperatures fall, as their bodies struggle to produce enough heat when temperatures decrease.
Insulation installations in homes can help alleviate these issues and ensure a warm, cozy interior environment, which is particularly important in older properties. Other winter safety measures to take include insulating water pipes, having your heating system serviced regularly, placing air stoppers or folded towels at doors and windows, installing handrails on stairs, cleaning gutters regularly (to stop snow accumulating) and regularly checking gutters (in case ice/snow accumulation occurs).
Diet is essential to maintaining energy levels and health during wintertime, and making sure your loved one eats a variety of food is key to strengthening their immunity system. Ensure they take vitamin supplements daily to keep their immune systems strong.
Falling can be a serious hazard for older adults during wintertime. To reduce their risk of falling on slippery or snowy surfaces, make sure your loved one wears slip-resistant shoes and has access to cane or walker as well as having salt or sand available to spread on walkways to improve traction and safety.
Isolation can be a big challenge for senior living alone at home, with colder weather and shorter days often contributing to Seasonal Affective Disorder. Make sure that regular phone or video chats take place so they stay social while fighting against winter blues.
Install a Window Covering
Winter holidays can be an exciting and fulfilling season for seniors living independently, yet this season can present unique challenges. Cold temperatures, icy conditions and seasonal depression all pose serious threats to an aging adult’s health and wellbeing – however there are steps caregivers can take this winter season to keep their loved ones safe and comfortable.
Insulating pipes and ducts, servicing the heating system regularly, replacing batteries in smoke/carbon monoxide detectors as needed, caulking to seal any leaks, using air stoppers/folded towels at doors to block drafts, as well as closing off rooms not in use are all ways that seniors can stay warm – prevent hypothermia or frostbite which are both more prevalent among elderly people.
Elders should wear layers of clothing to trap body heat and should cover their heads, hands and feet when venturing outdoors. Furthermore, they should keep hydrated by drinking plenty of water and using a humidifier in their home to combat dry air quality. If signs of hypothermia such as shivering or drowsiness occur they should seek shelter immediately and call for assistance immediately.
Icy and snowy surfaces are one of the primary sources of falls among seniors, potentially leading to serious injury. Preventing slips and falls by cleaning gutters, salting pathways and driveways and placing rugs at entryways can all reduce their risk.
Make Sure Your Handrails Are in Good Working Order
Winter brings beautiful snowfalls and cozy evenings by the fire, but can also present unique challenges for aging adults who have chosen to age in place. Colder temperatures can lead to serious health concerns like hypothermia and frostbite while falling incidents are more prevalent among seniors.
To prevent falls in their home, be sure that handrails are installed on stairs and hallways as well as anti-slip floor tape to reduce risks in these areas. Furthermore, any rugs or items which could pose as trip hazards must also be eliminated to keep everyone safe from falling over.
As winter storms can lead to power outages, seniors should put together a disaster kit with blankets, non-perishable food and water as well as flashlights/batteries/an emergency whistle/first aid supplies in case there are power disruptions. They should also arrange for someone from either their neighborhood, friends or an aging-in-place nonprofit organization to check in with them regularly and offer support during power outages.
Isolation can be an especially big problem during the holidays for seniors, so it’s essential that regular call times, either via phone calls or video chats, be set up. This will help maintain physical and emotional warmth for them and alleviate worry from family members when they can’t reach them directly. Furthermore, setting a daily schedule helps relieve feelings of loneliness or depression in seniors; for instance having someone drop by every morning or afternoon just for conversation could do just the trick!
Make Sure Your Lights Are Working
As you string lights onto your tree, now is also an opportune time to inspect and replace old bulbs, discard frayed cords and inspect for frays – one of the leading causes of home fires year round and increasing by 50% during December.
Professional chimney sweeps can clean your fireplace to remove creosote buildup – an odorous and toxic chemical that clogs flues – while smoke and CO detectors should also be professionally checked regularly to ensure their accuracy.
Installing motion-activated lighting throughout the house is also a smart choice; this can help deter burglars and reduce energy costs simultaneously.
If you’re going away for some time, have a friend or neighbor stop by every so often and shovel the driveway. Additionally, switching off lights and appliances before leaving home and going to sleep will make your home appear occupied and may reduce risks of tripping over unattended appliances or lights that remain on. Consider installing timers or smart outlets so lights only come on when people are present in your house.
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