Tag: cheap protein sources

Low Cost Protein Swaps That Keep Meals Filling Without Relying on Expensive Meat

Posted on 2026-02-032026-07-11 by Bert Swope

Need more protein without spending more on meat? Affordable staples like eggs, Greek yogurt, beans, lentils, edamame, and whole grains can make meals more filling, nutritious, and budget-friendly.

Cheap Protein Sources: Must-Have Affordable Picks

Posted on 2022-06-292026-08-12 by Bert Swope

Essential Concepts: Affordable protein can come from beans, lentils, peas, seeds, fish, and some alternative meats; choose foods that fit your budget, diet, and protein needs. Half-pint milk, canned tuna, sardines, and pantry legumes offer low-cost protein with useful nutrients.

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