Foods and Drinks to Skip When You’re Sick: Fast Relief
When you are sick, the right food choices are less about variety than about avoiding clear triggers that worsen nausea, diarrhea, reflux, throat pain, or dehydration. Essential Concepts Skip alcohol, caffeine, greasy foods, very sugary items, and dairy if it worsens stomach symptoms; choose bland foods and fluids, and seek medical care if symptoms are severe or do not improve.