Essential Concepts: Keto and low-carb diets may aid weight loss and blood sugar control, but they can also cause side effects and raise health risks. Speak with a clinician before changing your diet, especially if you have diabetes or other medical conditions.
Psyllium husk may help people with type 2 diabetes slow carbohydrate absorption, support steadier blood glucose, and improve LDL cholesterol. It can also aid digestion, but it works best as part of a broader diabetes plan and should be used with proper hydration and medical guidance.
Essential Concepts
Slower carb absorption, steadier glucose, lower LDL, better digestion, use with water, check with clinician
