Essential Concepts
Eggs are usually not the main cause of high LDL cholesterol. Saturated fat, low fiber, excess calories, and the overall diet pattern matter more for most people, though some individuals do respond more strongly to dietary cholesterol.
Essential Concepts: Eggs are not the main driver of LDL for most people; saturated fat matters more. One egg has about 186 to 200 mg of cholesterol, so amount and overall diet still count. If LDL is high or inherited risk is possible, blood tests should guide the decision.
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Essential Concepts: Eggs are nutrient-rich and usually fine for most people; blood cholesterol is affected more by saturated and trans fats than by dietary cholesterol; pair eggs with healthier foods, not bacon or cheese.
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