Tag: fall wellness

Morning Stretch: Essential October Routine for Better Joint Mobility After 60

Posted on 2026-09-102026-09-06 by Bert Swope

A brief morning stretch can ease stiff joints and support joint mobility for adults over 60. This gentle October routine warms the body indoors and prepares it for daily activities without pushing into pain.

Older Adults: Best Actionable Tips for Staying Active in Cool October Weather

Posted on 2026-09-082026-09-06 by Bert Swope

Older adults can stay active in cool October weather by checking conditions, wearing light layers, and keeping indoor exercise ready for wet or slippery days. A flexible routine that includes aerobic, strength, balance, and mobility work supports safe, consistent movement throughout the fall.

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