Vegetarian Cheese vs Traditional Dairy Cheese: Which Is Better for Personal Health and Nutrition in the United States?
Essential Concepts: In the United States, “vegetarian cheese” usually means dairy cheese made without animal rennet, so the nutrition profile is often close to that of traditional dairy cheese. The main health factors are saturated fat, sodium, protein, calcium, processing, and portion size, while plant-based cheese must be judged product by product.