Tag: health

Homemaking - Healthy Sources of Protein That Can Save You Money

Healthy Sources of Protein That Can Save You Money

If you are looking for affordable healthy sources of protein, try sardines. This silvery fish contains about 20 grams of protein per third cup. Sardines come in both canned and fresh form. You can buy them in olive oil or water. Cooked sardines can be prepared in lemon juice or olive oil. You can also top them with chopped tomatoes and herbs. You can also make sardines into burgers. Dry Beans Canned and dried beans are both affordable and nutritious sources of plant-based protein. While canned beans are typically higher in sodium, dried beans tend to have a more natural

Continue reading

Why Sleep with your windows open at night

Keeping your windows open at night can improve your sleep. It is believed that 20 minutes of fresh air can ease stress, which can keep us from falling asleep. Exposure to sunlight also has relaxing effects, regulating our circadian rhythm. So, by sleeping with your windows open at night, you will get a much better night’s sleep! However, this tip does not work for all situations. Some people believe that leaving their windows open during the night is not only healthy but also increases their comfort. In fact, a recent study has shown that people who slept with their windows

Continue reading

How to Make a Baking Soda Mouth Rinse

If you’re looking for a way to improve your oral health, you may want to consider rinsing your mouth with baking soda. What exactly is baking soda good for? Here are some benefits of using this ingredient. If you’re curious, read on to learn how to make your own mouth rinse. This method also contains a number of other benefits for your mouth. Here are some tips for making a baking soda mouth rinse: Can Baking Soda Improve Your Oral Health? Did you know that baking soda can improve your oral health? You might be surprised to know that it

Continue reading

What Are the Benefits of Spicy Foods?

Spicy foods may help you live longer. This is because capsaicin, the compound found in spices, works on the hypothalamus, a brain area that regulates hunger. When this hormone is stimulated by spicy foods, you may feel full sooner. Additionally, spicy foods break down fats in the body. Studies suggest that spicy foods may improve heart health and lower the risk of several diseases. So, if you’re curious about the benefits of spicy foods, read on! Spicy foods have longevity benefits New research suggests that spicy foods may have a number of longevity benefits. One study looked at the diets

Continue reading

Health And Nutrition – The Benefits Of Solitude

If you have ever wondered what solitude does for your life, you’re not alone. Recent research shows that the benefits of solitude are numerous. It improves your concentration and productivity, leads to greater creativity, and builds resilience. It’s important to know how much solitude can benefit you before you make the decision to devote time to it. Read on to discover what solitude can do for you. But how do you get started? Start by reading these four tips to enjoy the benefits of solitude. Solitude Makes Your Interests a Priority Taking a vacation or spending time alone can have

Continue reading

Health And Nutrition – How to Get More Fiber in Your Diet

Most people do not know how to include more fiber in their diets. Research suggests that Americans eat less than 12 grams of fiber per day. However, it is recommended that adults eat 25 to 30 grams daily. The following are a few ways to sneak in more fiber. These foods are rich in nutrients and can help you feel full longer. Also, they can ease constipation. Here are some foods that have high amounts of fiber. A fruit salad is an easy way to incorporate more fiber into your diet. You don’t need to make a fancy dressing for

Continue reading