Essential Concepts: Daily self-care, regular exercise, clean grooming, good sleep, and a doctor’s review for unusual fatigue help seniors feel better and look younger. Small routines, steady support, and independence where safe make the greatest difference.
Lentils give older adults a low-cost source of protein, fiber, iron, and folate that supports muscle maintenance, digestion, and blood health. They are gluten-free, easy to cook, and fit well in soups, salads, and stews.
Essential Concepts: Protein, fiber, iron, folate; supports muscle, digestion, blood health; gluten-free; easy to prepare.
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Essential Concepts: Build muscle with bodyweight or light resistance, then increase reps and load gradually. Support strength with regular training, enough protein, balance work, and 7 to 9 hours of sleep, since recovery and consistency matter at every age.
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Essential Concepts: Regular moderate exercise can support memory, thinking, and brain health as you age, especially aerobic activity like brisk walking, swimming, or dancing. Aim for about 150 minutes a week, start small if needed, and keep active consistently to help protect cognitive function.
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