Essential Concepts: Coconut oil is mostly saturated fat and often raises LDL cholesterol more than unsaturated oils, even if HDL also rises. It is not the same as concentrated MCT oil, and human studies do not show reliable benefits for weight loss, blood sugar, or inflammation.
Avocado oil suits high-heat cooking because its smoke point is high and its flavor is mild, while its monounsaturated fats and antioxidants may support heart, eye, and skin health. Choose cold-pressed or virgin oil for better nutrient retention and use it for sautéing, roasting, dressings, or baking.
Essential Concepts: high smoke point; monounsaturated fat; antioxidants; better nutrient absorption; choose cold-pressed or virgin.
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