Essential Concepts: Snacks can help steady energy, curb hunger, and support healthier food choices between meals. Choose whole foods such as nuts, eggs, fruit, yogurt, and vegetables, and keep them ready so you are less likely to reach for chips, sweets, or soda.
Fresh strawberries are as versatile as they are delicious, adding a burst of color and flavor to everything from breakfast and salads to desserts and drinks. Whether you’re making a quick topping, a refreshing smoothie, or a showstopping cake, these simple ideas make it easy to enjoy strawberries any time of year.
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