Tag: inflammation reduction

The Benefits of the Paleolithic Diet

Posted on 2024-09-272026-08-12 by Bert Swope

The paleo diet centers on whole foods such as meat, fish, fruits, vegetables, nuts, and seeds while excluding grains, dairy, and legumes. It may support weight loss, steadier blood sugar, and less inflammation, but its limits mean it is not a fit for everyone.

Essential Concepts: Whole foods; fewer processed foods; possible benefits for weight, blood sugar, and inflammation; restrictive for some.

Eating Gelatin Can Reduce Joint Pain

Posted on 2022-05-052026-08-12 by Bert Swope

Eating gelatin may help ease joint pain because it supplies collagen and amino acids that support cartilage, tendons, and ligaments. Research also links it with lower inflammation, better recovery after exercise, and improved bone health.

Essential Concepts: gelatin supplies collagen; may reduce joint pain and inflammation; supports cartilage, tendons, ligaments, and bone health.

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