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Life Happens!

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Health And Nutrition - Retaining And Improving your memory as you age

Retaining And Improving your memory as you age

Age takes a toll on all of us. You get to a point where your memory simply isn’t what it used to be. Things that would previously come as second nature start slowly slipping away into the distant recesses of your mind, and it only gets progressively worse. While there is precious little you can do about aging, there is so much you can do to keep your memory fresh even as you age. It’s all about the simple things you do every day, and below is a look at some; 1. Make life a learning process People become rusty because …

Health And Nutrition - Uses Of Woad Herb

Uses Of The Woad Herb

Woad Herb has long been used as a natural indigo dye. Additionally, its medicinal properties include being an astringent, antiviral and antibacterial treatment that treats various health issues including fevers, sore throats, mouth sores and common colds. Preemergence herbicides such as Glyphosate or chlorsulfuron can be an effective solution to controlling Dyer’s Woad on rangelands. Glyphosate or chlorsulfuron have proven particularly useful. Since ancient times, woad leaves have been used to produce natural blue dye that remains highly sought after by artists who prefer natural hues for their work. Roots from this plant contain medicinal and antiviral properties that make them effective against syphilis, hepatitis …

Health And Nutrition - What Foods Are High in Potassium?

What Foods Are High in Potassium?

Bananas aren’t the only foods high in potassium. Other fruits, vegetables, and fish are also great sources. You can add these to your diet as a snack or in recipes. White beans are one of the best food sources of potassium. Each cup contains about 555 milligrams of potassium. Besides being a great source of fiber, black beans are also a good source of potassium. Seafood is another great source of potassium. Wild Atlantic salmon, mussels, shrimp, and clams have about 534 milligrams per 3-oz serving. Avocados are another high-potassium food. The buttery fruit has lots of vitamin C, E, …

Health And Nutrition - Benefits of Sunlight in the Morning

The Benefits of Sunlight in the Morning

There are numerous benefits to obtaining at least ten minutes of daily sunshine. The sun’s ultraviolet rays interact with cholesterol in our skin cells to form Vitamin D. However, we shouldn’t forget the mental health benefits of the sun. The right amount of sunlight helps our bodies produce serotonin, which stabilizes our mood and increases our feelings of happiness. If we don’t get enough sunlight, we risk developing the seasonal affective disorder. Fortunately, bright artificial light can help alleviate mild depression. Daily sunshine can also boost our mood and strengthen our immune systems. It can also enhance alertness and mental …

Health And Nutrition - Why a High Protein Breakfast is Important

Why A High Protein Breakfast Is Important

There are many benefits to eating a high-protein breakfast in the morning. It can improve the brain’s ability to send messages, stave off hunger, and boost metabolism. It can also help keep you full until lunchtime, making you feel less hungry. However, it is important to note that eating too much protein can increase the likelihood of fat storage, so you should limit your protein intake to around 10 to 35 percent of your daily caloric intake. Having a high-protein breakfast in the morning will boost your metabolism and keep you full longer. The higher the protein content in your …

Cooking - How To Make A Pear Smoothie

How To Make A Pear Smoothie

Making a pear smoothie is a delicious and nutritious way to enjoy this sweet and juicy fruit. Here are some things to know about how to make a pear smoothie: Remember that the exact measurements and ingredients can be adjusted to suit your taste preferences, so feel free to experiment until you find the perfect pear smoothie recipe for you. Pear Smoothie Recipe Here’s a basic recipe for making a delicious pear smoothie: Pear Smoothie Ingredients: Pear Smoothie Preparation Directions: Enjoy your homemade pear smoothie as a refreshing and nutritious snack or breakfast option! Feel free to customize it further …

Cooking - How to Make an Apple Smoothie

How to Make an Apple Smoothie

Apple smoothies are a delicious and nutritious beverage option, and there are several things to know about them: Remember that the versatility of apple smoothies allows you to tailor them to your taste and nutritional needs, making them a convenient and healthy choice for any time of the day. Apple Smoothie Recipe Making an apple smoothie is a delicious and healthy way to enjoy apples’ natural sweetness and nutrients. Here’s a basic recipe for an apple smoothie, but feel free to customize it to your taste preferences: Apple Smoothie Ingredients: Apple Smoothie Preparation Directions Apple Smoothie Variations: Feel free to …

Health And Nutrition - Which Fall Fruits and Vegetables Are Nutritious

Which Fall Fruits and Vegetables Are Nutritious

Phytonutrients, Vitamins, Minerals, and Fiber are all important components of a well-balanced diet. These nutrients are found in the leaves of fruits and vegetables, so eating them during the fall can be a healthful choice. Phytonutrients Fall fruits and vegetables are rich in phytonutrients, which can help protect against chronic disease. These compounds have a wide range of biological functions, including regulating the body’s blood sugar levels and lowering LDL cholesterol levels. Additionally, they contribute to better cognitive function, improved health, and increased lifespan. These compounds are found naturally in plants, where they play an important role in their health …

An Omnivore's Take on Protein in The Diet

An Omnivore’s Take on Protein in The Diet

There’s a funny quote used to taunt vegans that the aromatic smell of bacon on someone else’s plate makes them contemplate cheating on their veggies and have a secret affair with the swine. Such funny quotes centered on meat show how much people love the big three (chicken, pork, and beef). We would all love to be chewing on some high-quality steak, but for budget reasons and sometimes due to dental problems and ethical reasons for those standing on high moral grounds, this lifestyle is not sustainable. But just because you are not getting your proteins from meat, chicken and …

Cooking - Can Orange Peels Be Eaten

Can Orange Peels Be Eaten

It may seem a little odd to think about eating an orange peel considering how bitter and hard this part of the orange is – although orange peel makes up the bulk of an orange’s weight, most people find orange peel simply inedible to eat. Spoil. However, before you cut oranges off your grocery list forever, you can neglect the part of the orange that actually makes it more nutritious than the pulp itself: the peel. Orange peel contains fantastic health nutrients, and when you find out what they offer, you will be surprised that you would rather not throw …