Tag: interval walking

The Daily Japanese Walking Routine For Weight Loss and Energy

Posted on 2025-09-132026-08-12 by Bert Swope

Essential Concepts
Japanese interval walking alternates three minutes fast and three minutes slow, improving calorie burn, endurance, leg strength, blood pressure, and mood. It is low impact, suits many adults, and works best with gradual progression, regular practice, and medical caution when needed.

Japanese Walking for Better Posture and Core Strength

Posted on 2025-09-132026-08-12 by Bert Swope

Essential Concepts: 30 minutes of interval walking, 3 minutes fast then 3 minutes slow, can improve posture, core strength, VO2 max, and blood pressure. It is low impact, accessible, and can support balance, breathing, and leg strength without requiring long step counts.

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