Smart Carbs For Steady Mornings – Prediabetes-Friendly Breakfast Plan With 10-Minute Prep
Essential Concepts: Smart carbs are whole, fiber-rich foods paired with protein and a little fat to slow blood sugar rise; 10 minutes is enough for a balanced breakfast; choose oats, beans, fruit, vegetables, yogurt, eggs, nuts, or whole grains; keep portions moderate and repeat what works.