Jet lag doesn’t have to derail your family vacation. With a little pre-trip planning and a few simple sleep-friendly habits, you can help everyone adjust faster and start enjoying your destination sooner.
Essential Concepts: Keep a steady sleep schedule, limit evening screens and stimulants, and use morning light to support circadian timing. Small changes in bedding, bedtime habits, and light exposure can improve sleep quality and mental clarity.
Continue readingEssential Concepts: Keep a steady bedtime, begin a calming routine an hour before sleep, and avoid screens before bed. Small, consistent habits can help you fall asleep faster, stay asleep longer, and wake feeling more rested.
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