Essential Concepts Baking soda can neutralize acids and remove some surface stains, but it does not replace fluoride toothpaste for cavity prevention. Use it only occasionally and gently, avoid acidic mixtures, and skip it if you have enamel wear, recession, dry mouth, braces, or sensitivity.
Poor oral health may do more than damage teeth and gums. Research links gum disease and tooth decay to inflammation, heart disease, stroke, and cognitive decline, while daily brushing, flossing, and regular dental care may help reduce risk.
Essential Concepts
Oral disease can affect heart and brain health
Inflammation and bacteria may spread beyond the mouth
Brush, floss, and see a dentist regularly
Hydrogen peroxide mouthwash may help reduce plaque, gingivitis, bad breath, and sore throat symptoms, but only when it is properly diluted and used briefly. Used too often or at the wrong strength, it can irritate or burn the mouth, damage enamel, and cause harm if swallowed.
Essential Concepts
3% only; dilute with water; rinse 30 to 60 seconds; spit out; do not swallow; ask a dentist before regular use.
Mouthwash can do more than freshen your breath—it may help fight plaque, protect against cavities, and support healthier gums when used the right way. Learn how to choose the best type, use it correctly, and avoid common mistakes that could limit its benefits.
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