Tag: phytonutrients

The Health Benefits of Pea Microgreens

Posted on 2022-06-032026-08-12 by Bert Swope

Pea microgreens are a nutrient-dense addition to meals, offering vitamin C, vitamin K, fiber, protein, iron, antioxidants, and phytonutrients that may support blood sugar control, immune function, cardiovascular health, and weight management. They are easy to add to salads, smoothies, or as a simple side.

Essential Concepts
Vitamin C, K, fiber, protein, iron
May support blood sugar, immunity, heart health, weight control

Fall Fruits and Vegetables: Stunning Best Nutrition Guide

Posted on 2021-10-202026-08-12 by Bert Swope

Fall fruits and vegetables offer fiber, vitamins, minerals, and phytonutrients that support heart, immune, and digestive health. Apples, pears, carrots, Brussels sprouts, pomegranates, parsnips, and sweet potatoes are strong seasonal choices, and eating them in season can also support local agriculture and reduce waste.

Essential Concepts

Seasonal produce
Fiber, vitamins, minerals, phytonutrients
Heart, immune, digestive support
Local, lower-waste choice

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