Enjoy a hearty whole-wheat loaf packed with toasted pumpkin and sunflower seeds for crunch, flavor, and a boost of fiber. This easy bread-machine recipe delivers a soft, sliceable bread that’s perfect for sandwiches, toast, and freezing for later.
Ready to grow your own pumpkins? With the right timing, rich soil, and a little consistent care, you can enjoy a big, beautiful fall harvest perfect for carving, baking, or decorating.
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Essential Concepts: Pumpkin is high in fiber, antioxidants, vitamins A and C, and minerals; it may support fullness, digestion, immune function, and healthy weight control. Pumpkin seeds and flesh also supply nutrients that can aid heart and skin health.
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