Tag: rye bread

Swedish Limpa: Stunning Orange Zest Rye Bread for Holidays

Posted on 2026-06-102026-08-03 by Bert Swope

Swedish limpa is a festive rye bread that blends earthy grain, gentle sweetness, and warm spice with a bright hint of orange zest. Moist, tender, and easy to slice, it’s perfect for holiday sandwiches or served simply with butter, cheese, or preserves.

Breads That Won’t Spike Your Blood Sugar: A Practical, Evidence-Based Guide

Posted on 2026-02-052026-08-12 by Bert Swope

Essential Concepts

Bread can raise blood sugar, but some loaves do so more slowly. Dense whole-grain, rye, sourdough, oat- or barley-based, seeded, and sprouted breads tend to be steadier choices, especially in modest portions and with protein, fat, and fiber.

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