Tag: seasonal sleep changes

Earlier Sunsets: Smart Strategies for Better Senior Sleep and Evening Routines

Posted on 2026-09-242026-09-06 by Bert Swope

Earlier sunsets can make older adults feel sleepy too soon and wake before dawn. Consistent sleep hours, morning light, daytime activity, and a calm evening routine can support senior sleep through the seasonal change.

October Sleep Reset: Essential Habits for Better Senior Rest

Posted on 2026-09-232026-09-06 by Bert Swope

October sleep may shift for older adults as shorter days alter light exposure, activity, and the circadian rhythm. Consistent wake times, morning daylight, and sensible bedtime habits can support better senior rest through the seasonal change.

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