This week’s weeknight dinner recipes focus on short ingredient lists, manageable prep, one-pan cooking, and leftovers that simplify the next meal. A brief plan and a flexible backup dish can reduce waste and make busy-night cooking easier.
Cooking DASH-style dinners in just 30 minutes is easier than you think—these quick, low-sodium recipes focus on big flavor from garlic, citrus, herbs, and vinegar instead of salt. Enjoy heart-healthy meals that support better blood pressure with plenty of veggies, fiber-rich grains, lean proteins, and smart sodium swaps.
Continue reading
