Tag: sleep routine

October Sleep Reset: Essential Habits for Better Senior Rest

Posted on 2026-09-232026-09-06 by Bert Swope

October sleep may shift for older adults as shorter days alter light exposure, activity, and the circadian rhythm. Consistent wake times, morning daylight, and sensible bedtime habits can support better senior rest through the seasonal change.

Building a Sustainable Sleep Routine Naturally

Posted on 2025-11-132026-09-18 by Bert Swope

Essential Concepts: Keep a steady sleep schedule, limit evening screens and stimulants, and use morning light to support circadian timing. Small changes in bedding, bedtime habits, and light exposure can improve sleep quality and mental clarity.

Exit mobile version

%%footer%%