Brain Health Habits: A Healthy Aging Checklist
How to promote brain health begins with practical brain health habits: regular movement, adequate sleep, blood pressure control, nutritious food, social connection, and timely care for hearing, vision, mood, and medication concerns. Small choices repeated over time can support memory, attention, mood, and independence.
Essential Concepts
Prioritize sleep, exercise, blood pressure control, nourishing food, social connection, and regular medical care.
